Receta Chow Chow Pulao (Chayote Pulao) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – a pinch
Annachipoo – 1/2
Cardamoms – 2
Cinnamon – 1/4 inch piece
Salt as per taste
Grind together:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		chow chow
45.0g 		curd
248.0g 		turmeric
0.0g 		bay leaf
4.0g 		clove
0.5g 		cardamoms
0.0g 		cinnamon
0.0g 		salt
0.0g 		ghee
-9.0g 		tomatoes
56.42g 		peppercorns
2.1g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 13.19 3.77 16.24 n/a 0.3 0.03 n/a n/a n/a -0.03 0.5 0.23 0.17 34.41 34.41
Total Fat (g) 1.22 13.84 9.15 n/a 0.33 0.1 n/a n/a n/a -8.95 0.11 0.07 1.74 17.62 17.62
Carbohydrates (g) 147.91 25.89 4.46 n/a 3.0 0.31 n/a n/a n/a -0.0 2.21 1.36 0.79 185.93 185.93
Ash (g) 1.18 1.17 n/a n/a 0.14 0.03 n/a n/a n/a n/a 0.28 0.09 0.05 2.95 2.95
Calories (kcal) 675.25 237.15 151.28 n/a 12.52 1.615 n/a n/a n/a -78.84 10.156 5.355 18.408 1032.894 1032.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.71 n/a n/a 0.75 0.75
Fructose (g) 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.77 n/a n/a 0.82 0.82
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 0.33 216.4 n/a 0.22 0.03 n/a n/a n/a -0.02 53.32 0.22 2.44 294.44 294.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.12 1.74 n/a n/a 0.01 n/a n/a n/a -0.0 1.48 0.01 0.32 3.91 3.91
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.8 0.5 n/a 1.1 0.2 n/a n/a n/a -0.0 0.7 0.6 0.5 7.6 7.6
Calcium (mg) 51.8 9.0 275.28 n/a 33.36 3.23 n/a n/a n/a -0.36 5.642 9.177 0.728 387.857 387.857
Iron (mg) 7.97 2.13 2.75 n/a 1.72 0.04 n/a n/a n/a -0.0 0.15 0.61 0.13 15.5 15.5
Magnesium (mg) 46.25 23.4 66.96 n/a 4.8 1.32 n/a n/a n/a -0.0 6.206 4.074 1.664 154.674 154.674
Phosphorus (mg) 212.75 72.45 228.16 n/a 4.52 0.525 n/a n/a n/a -0.27 13.541 3.633 5.876 541.185 541.185
Potassium (mg) 212.75 54.0 297.6 n/a 21.16 5.51 n/a n/a n/a -0.45 133.715 26.439 18.512 769.236 769.236
Sodium (mg) 9.25 197.55 19.84 n/a 0.92 1.215 n/a n/a n/a -0.18 2.821 0.924 1.04 233.38 233.38
Zinc (mg) 2.02 0.63 1.59 n/a 0.15 0.01 n/a n/a n/a -0.0 0.1 0.03 0.06 4.57 4.57
Copper (mg) 0.407 0.077 0.397 n/a 0.017 0.002 n/a n/a n/a -0.0 0.034 0.024 0.023 0.979 0.979
Manganese (mg) 2.017 0.612 n/a n/a 0.327 0.15 n/a n/a n/a n/a 0.062 0.118 0.078 3.364 3.364
Selenium (mcg) 27.9 19.4 22.1 n/a 0.1 0.0 n/a n/a n/a -0.0 0.0 0.1 0.5 70.1 70.1
Vitamin A, IU (IU) 0.0 0.45 n/a n/a 247.4 2.65 n/a n/a n/a n/a 469.979 6.279 0.0 726.758 726.758
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a -74.16 0.0 0.0 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 12.36 0.135 n/a n/a n/a -75.6 23.696 0.315 0.0 -39.094 -39.094
Beta Carotene (mcg) 0.0 0.45 9.92 n/a n/a 0.42 n/a n/a n/a -17.37 253.326 3.276 0.0 250.022 250.022
Vitamin E (mg) 0.2 1.57 0.02 n/a n/a 0.04 n/a n/a n/a -0.25 0.3 0.02 0.01 1.92 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a -0.0 1451.687 0.126 0.0 1451.813 1451.813
Lutein + zeaxanthin (mcg) 0.0 25.2 0.0 n/a n/a 0.0 n/a n/a n/a -0.0 69.397 4.305 0.0 98.902 98.902
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.1 0.03 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 n/a 1.9 0.4 n/a n/a n/a -0.0 7.2 0.4 0.2 10.5 10.5
Thiamin (mg) 1.073 0.261 0.124 n/a 0.0 0.001 n/a n/a n/a -0.0 0.023 0.002 0.004 1.488 1.488
Riboflavin (mg) 0.093 0.189 0.099 n/a 0.017 0.001 n/a n/a n/a -0.001 0.011 0.005 0.001 0.415 0.415
Niacin (mg) 7.752 2.678 1.339 n/a 0.08 0.007 n/a n/a n/a -0.0 0.333 0.024 0.028 12.241 12.241
Pantothenic acid (mg) 1.869 0.239 n/a n/a n/a n/a n/a n/a n/a n/a 0.051 n/a 0.016 2.173 2.173
Vitamin B-6 (mg) 0.296 0.05 0.124 n/a 0.07 0.003 n/a n/a n/a -0.0 0.045 0.007 0.003 0.597 0.597
Folate (mcg) 427.35 40.5 109.12 n/a 7.2 0.465 n/a n/a n/a -0.0 8.463 0.21 1.352 594.66 594.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0 -0.0 -0.0
Choline (mg) 10.7 3.7 68.0 n/a n/a 0.2 n/a n/a n/a -2.0 3.8 0.2 0.6 85.2 85.2
Folic acid (mcg) 412.55 30.6 0.0 n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0 443.15 443.15
Tryptophan (g) 0.148 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.002 0.205 0.205
Threonine (g) 0.481 0.099 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a 0.006 0.603 0.603
Isoleucine (g) 0.574 0.144 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.007 0.736 0.736
Leucine (g) 1.092 0.257 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a 0.013 1.378 1.378
Lysine (g) 0.481 0.072 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a 0.008 0.578 0.578
Methionine (g) 0.315 0.059 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.003 0.382 0.382
Cystine (g) 0.278 0.108 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.004 0.395 0.395
Phenylalanine (g) 0.703 0.185 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 n/a 0.009 0.936 0.936
Tyrosine (g) 0.444 0.099 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.005 0.554 0.554
Valine (g) 0.814 0.162 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.01 0.998 0.998
Arginine (g) 1.092 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.029 1.271 1.271
Histidine (g) 0.315 0.077 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.004 0.401 0.401
Alanine (g) 0.759 0.113 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a 0.009 0.897 0.897
Aspartic acid (g) 1.24 0.153 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 n/a 0.017 1.489 1.489
Glutamic acid (g) 2.572 1.355 n/a n/a n/a n/a n/a n/a n/a n/a 0.243 n/a 0.04 4.208 4.208
Glycine (g) 0.611 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.008 0.747 0.747
Proline (g) 0.629 0.414 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.007 1.062 1.062
Serine (g) 0.703 0.176 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a 0.009 0.904 0.904
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a -23.04 0.0 0.0 0.0 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 1.971 1.314 n/a 0.091 0.027 n/a n/a n/a -5.573 0.017 0.021 1.544 -0.254 -0.254
Phytosterols (mg) n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 3.949 1.932 2.444 9.605 9.605
Monounsaturated Fat (g) 0.389 3.461 2.009 n/a 0.066 0.007 n/a n/a n/a -2.586 0.017 0.021 0.074 3.458 3.458
Polyunsaturated (g) 0.333 7.799 5.158 n/a 0.092 0.035 n/a n/a n/a -0.332 0.045 0.024 0.019 13.173 13.173