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Receta Chow-Chow Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
96 servings in recipe 		tomatoes
6.45g 		cabbage
4.72g 		onions
8.5g 		bell pepper
2.91g 		jalapeno peppers
0.68g 		salt
0.76g 		mustard
0.1g 		ginger
0.04g 		vinegar
7.5g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.06 0.09 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.25 24.0
Total Fat (g) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 3.84
Carbohydrates (g) 0.25 0.27 0.79 0.13 0.04 0.0 0.01 0.03 0.07 4.17 5.76 552.96
Ash (g) 0.03 0.03 0.03 0.01 0.0 0.76 0.0 0.0 n/a 0.0 0.87 83.52
Calories (kcal) 1.161 1.181 3.402 0.581 0.204 0.0 0.07 0.13 1.575 16.125 24.429 2345.184
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.08 0.0 n/a n/a 0.0 0.0 n/a n/a 0.09 8.64
Glucose (dextrose) (g) 0.08 0.08 0.17 0.03 n/a n/a 0.0 0.0 n/a n/a 0.36 34.56
Fructose (g) 0.09 0.07 0.11 0.03 n/a n/a 0.0 0.0 n/a n/a 0.3 28.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.09 4.36 7.58 2.73 0.62 0.0 0.09 0.0 7.04 0.0 28.51 2736.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.15 0.36 0.07 0.02 0.0 0.0 0.0 0.03 4.16 4.97 477.12
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 38.4
Calcium (mg) 0.645 1.89 1.956 0.291 0.068 0.183 0.06 0.044 0.525 0.042 5.703 547.488
Iron (mg) 0.02 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.1 9.6
Magnesium (mg) 0.709 0.567 0.85 0.291 0.129 0.008 0.051 0.069 0.375 0.0 3.049 292.704
Phosphorus (mg) 1.548 1.228 2.466 0.581 0.211 0.0 0.11 0.056 0.6 0.0 6.8 652.8
Potassium (mg) 15.285 8.032 12.417 5.085 1.46 0.061 0.144 0.504 5.475 0.083 48.547 4660.512
Sodium (mg) 0.322 0.85 0.34 0.087 0.007 294.722 1.182 0.012 0.375 0.0 297.899 28598.304
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 4.8
Copper (mg) 0.004 0.001 0.003 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.012 1.152
Manganese (mg) 0.007 0.008 0.011 0.003 0.002 0.001 0.0 0.01 n/a 0.0 0.042 4.032
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.6
Vitamin A, IU (IU) 53.725 4.63 0.17 10.752 5.427 0.0 0.074 0.055 n/a 0.0 74.833 7183.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.709 0.236 0.0 0.523 0.272 0.0 0.004 0.003 0.0 0.0 3.747 359.712
Beta Carotene (mcg) 28.958 1.984 0.085 6.044 3.091 0.0 0.03 0.033 0.0 0.0 40.226 3861.696
Vitamin E (mg) 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.06 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 165.946 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.946 15930.816
Lutein + zeaxanthin (mcg) 7.933 1.417 0.34 9.909 3.342 0.0 0.019 0.0 0.0 0.0 22.96 2204.16
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.7 0.6 2.3 0.3 0.0 0.0 0.0 0.0 0.0 5.8 556.8
Thiamin (mg) 0.003 0.003 0.004 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.013 1.248
Riboflavin (mg) 0.001 0.002 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.008 0.768
Niacin (mg) 0.038 0.011 0.01 0.014 0.008 0.0 0.001 0.002 0.0 0.0 0.083 7.968
Pantothenic acid (mg) 0.006 0.01 0.01 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.031 2.976
Vitamin B-6 (mg) 0.005 0.006 0.01 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.031 2.976
Folate (mcg) 0.967 2.032 1.616 0.291 0.319 0.0 0.007 0.015 0.0 0.0 5.247 503.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.7 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.192
Threonine (g) 0.002 0.002 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.672
Isoleucine (g) 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.48
Leucine (g) 0.002 0.002 0.003 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.768
Lysine (g) 0.002 0.002 0.003 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.009 0.864
Methionine (g) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.192
Cystine (g) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.192
Phenylalanine (g) 0.005 0.001 0.003 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.012 1.152
Tyrosine (g) 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.288
Valine (g) 0.001 0.002 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.672
Arginine (g) 0.001 0.004 0.009 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.015 1.44
Histidine (g) 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.288
Alanine (g) 0.002 0.002 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.672
Aspartic acid (g) 0.009 0.006 0.008 0.006 0.001 0.0 0.0 0.0 n/a n/a 0.031 2.976
Glutamic acid (g) 0.028 0.014 0.022 0.006 0.001 0.0 0.001 0.0 n/a n/a 0.071 6.816
Glycine (g) 0.001 0.001 0.003 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.672
Proline (g) 0.001 0.002 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.576
Serine (g) 0.002 0.002 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.003 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.01 0.96
Phytosterols (mg) 0.451 0.52 1.276 0.262 n/a 0.0 n/a 0.031 n/a n/a 2.54 243.84
Monounsaturated Fat (g) 0.002 0.001 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.007 0.672
Polyunsaturated (g) 0.005 0.001 0.002 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.013 1.248