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Receta Chow Fun Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 12 ounce. pkg Chow Fun noodles cut into strips
1 Tbsp. Toasted sedame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		shrimp
226.8g 		pork
176.9g 		celery
17.8g 		carrots
108.58g 		onion
96.0g 		bean sprouts
340.0g 		ajinomoto
1.5g 		salt
6.0g 		shoyu
5.3g 		water
237.0g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 46.06 38.57 0.12 1.01 1.76 10.34 0.0 0.0 0.33 0.0 0.01 98.19 98.19
Total Fat (g) 27.2 3.92 11.46 0.03 0.26 0.18 0.61 0.0 0.0 0.0 0.0 0.0 43.68 43.68
Carbohydrates (g) 0.0 2.06 0.0 0.53 10.4 7.05 20.2 0.0 0.0 0.4 0.0 2.44 43.08 43.08
Ash (g) 0.0 2.72 1.73 0.13 1.05 0.78 1.5 1.5 5.99 0.81 0.24 0.0 16.45 16.45
Calories (kcal) 240.448 240.408 268.894 2.848 44.518 30.72 102.0 0.0 0.0 2.809 0.0 10.173 942.818 942.818
Starch (g) n/a n/a n/a 0.0 1.55 n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 0.02 3.9 n/a n/a n/a n/a n/a n/a n/a 3.92 3.92
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.64 n/a n/a n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) n/a n/a n/a 0.09 0.6 n/a n/a n/a n/a n/a n/a n/a 0.69 0.69
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 172.05 127.34 16.99 95.87 86.24 307.36 0.0 0.01 3.75 236.76 0.22 1046.59 1046.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.33 5.15 2.24 14.04 0.0 0.0 0.09 0.0 0.0 21.84 21.84
Galactose (g) n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 3.0 2.5 6.1 0.0 0.0 0.0 0.0 0.0 12.0 12.0
Calcium (mg) 0.0 117.936 8.845 7.12 35.831 69.12 44.2 0.36 1.44 1.007 7.11 0.053 293.023 293.023
Iron (mg) 0.01 5.47 1.36 0.04 0.33 1.42 3.09 0.0 0.02 0.1 0.0 0.01 11.85 11.85
Magnesium (mg) 0.0 83.916 38.919 1.958 13.03 19.2 71.4 0.015 0.06 2.279 2.37 0.08 233.227 233.227
Phosphorus (mg) 0.0 464.94 366.191 4.272 38.003 35.52 183.6 0.0 0.0 6.625 0.0 0.347 1099.498 1099.498
Potassium (mg) 0.0 419.58 744.766 46.28 347.456 264.96 506.6 0.12 0.48 11.501 0.0 0.08 2341.823 2341.823
Sodium (mg) 0.0 335.664 79.607 14.24 74.92 15.36 20.4 581.37 2325.48 298.761 9.48 0.24 3755.522 3755.522
Zinc (mg) 0.0 2.52 2.99 0.02 0.26 0.37 1.39 0.0 0.01 0.03 0.02 0.0 7.62 7.62
Copper (mg) 0.0 0.59 0.106 0.007 0.054 0.077 0.544 0.0 0.002 0.005 0.024 0.001 1.411 1.411
Manganese (mg) n/a 0.113 0.018 0.018 0.152 0.154 0.646 0.002 0.006 0.022 0.0 0.001 1.132 1.132
Selenium (mcg) 0.0 86.2 62.6 0.1 0.1 0.6 2.0 0.0 0.0 0.0 0.0 0.1 151.7 151.7
Vitamin A, IU (IU) 0.0 408.24 12.383 79.922 18139.375 957.12 71.4 0.0 0.0 0.0 0.0 0.0 19668.44 19668.44
Retinol (mcg) 0.0 122.472 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.01 126.01
Vitamin A, RAE (mcg_RAE) 0.0 122.472 3.538 3.916 906.643 48.0 3.4 0.0 0.0 0.0 0.0 0.0 1087.969 1087.969
Beta Carotene (mcg) 0.0 0.0 0.0 48.06 8995.853 574.08 20.4 0.0 0.0 0.0 0.0 0.0 9638.393 9638.393
Vitamin E (mg) 2.51 2.49 0.32 0.05 0.72 0.53 0.34 0.0 0.0 0.0 0.0 0.0 6.95 6.95
Vitamin D (IU) n/a 344.736 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.374 277.965 1091.52 0.0 0.0 0.0 0.0 0.0 0.0 1419.859 1419.859
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.23 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.5 0.6 6.4 18.0 44.9 0.0 0.0 0.0 0.0 0.0 75.0 75.0
Thiamin (mg) 0.0 0.068 1.521 0.004 0.076 0.058 0.272 0.0 0.0 0.002 0.0 0.0 2.0 2.0
Riboflavin (mg) 0.0 0.068 0.478 0.011 0.065 0.077 0.408 0.0 0.0 0.009 0.0 0.0 1.115 1.115
Niacin (mg) 0.0 5.783 8.916 0.057 1.064 0.509 2.55 0.0 0.0 0.117 0.0 0.0 18.996 18.996
Pantothenic acid (mg) 0.0 0.635 1.362 0.045 0.293 0.077 1.292 0.0 0.0 0.016 0.0 0.0 3.72 3.72
Vitamin B-6 (mg) 0.0 0.227 0.831 0.012 0.152 0.058 0.306 0.0 0.0 0.008 0.0 0.0 1.594 1.594
Folate (mcg) 0.0 6.804 12.383 6.408 20.63 61.44 207.4 0.0 0.0 0.742 0.0 0.0 315.807 315.807
Vitamin B-12 (mcg) 0.0 2.63 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.57 3.57
Choline (mg) n/a 183.5 n/a 1.1 9.6 5.5 49.0 0.0 0.0 1.0 0.0 0.0 249.5 249.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.635 0.495 0.002 0.011 0.019 0.136 0.0 0.0 0.005 n/a 0.0 1.303 1.303
Threonine (g) 0.0 1.86 1.769 0.004 0.206 0.067 0.272 0.0 0.0 0.013 n/a 0.0 4.191 4.191
Isoleucine (g) 0.0 2.245 1.804 0.004 0.087 0.077 0.442 0.0 0.0 0.016 n/a 0.0 4.675 4.675
Leucine (g) 0.0 3.651 3.096 0.005 0.109 0.106 0.612 0.0 0.0 0.027 n/a 0.001 7.606 7.606
Lysine (g) 0.0 4.014 3.467 0.005 0.109 0.086 0.578 0.0 0.0 0.019 n/a 0.0 8.279 8.279
Methionine (g) 0.0 1.293 1.026 0.002 0.022 0.019 0.102 0.0 0.0 0.005 n/a 0.0 2.469 2.469
Cystine (g) 0.0 0.522 0.495 0.0 0.087 n/a 0.068 0.0 0.0 0.006 n/a 0.0 1.178 1.178
Phenylalanine (g) 0.0 1.95 1.539 0.004 0.065 0.058 0.408 0.0 0.0 0.017 n/a 0.0 4.042 4.042
Tyrosine (g) 0.0 1.542 1.344 0.002 0.043 0.048 0.17 0.0 0.0 0.012 n/a 0.0 3.162 3.162
Valine (g) 0.0 2.177 2.087 0.005 0.076 0.077 0.442 0.0 0.0 0.016 n/a 0.0 4.882 4.882
Arginine (g) 0.0 4.037 2.406 0.004 0.098 0.125 0.68 0.0 0.0 0.023 n/a 0.0 7.372 7.372
Histidine (g) 0.0 0.93 1.539 0.002 0.043 0.029 0.238 0.0 0.0 0.008 n/a 0.0 2.79 2.79
Alanine (g) 0.0 2.608 2.247 0.004 0.119 0.077 0.34 0.0 0.0 0.015 n/a 0.001 5.41 5.41
Aspartic acid (g) 0.0 4.763 3.573 0.021 0.206 0.163 1.632 0.0 0.0 0.036 n/a 0.001 10.395 10.395
Glutamic acid (g) 0.0 7.87 6.032 0.016 0.402 0.365 0.544 0.0 0.0 0.078 n/a 0.001 15.309 15.309
Glycine (g) 0.0 2.79 1.84 0.004 0.054 0.086 0.204 0.0 0.0 0.015 n/a 0.0 4.993 4.993
Proline (g) 0.0 1.52 1.557 0.004 0.054 0.115 n/a 0.0 0.0 0.024 n/a 0.001 3.274 3.274
Serine (g) 0.0 1.814 1.592 0.004 0.054 0.077 0.102 0.0 0.0 0.019 n/a 0.0 3.663 3.663
Cholesterol (mg) 0.0 344.736 97.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.033 442.033
Trans Fat (g) 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.748 3.963 0.007 0.043 0.029 0.17 0.0 0.0 0.001 0.0 0.0 6.982 6.982
Phytosterols (mg) 68.0 n/a n/a 1.068 n/a n/a 51.0 0.0 0.0 n/a n/a n/a 120.068 120.068
Monounsaturated Fat (g) 6.183 0.567 5.183 0.005 0.011 0.029 0.068 0.0 0.0 0.001 0.0 0.001 12.047 12.047
Polyunsaturated (g) 17.718 1.52 1.238 0.014 0.13 0.067 0.204 0.0 0.0 0.001 0.0 0.001 20.894 20.894