Receta Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) bean sprouts or possibly chow mein vegetables Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal steak
49.14g 		butter
4.73g 		celery
29.96g 		onion
17.25g 		tomatoes soup
50.83g 		worcestershire sauce
2.83g 		sauce
0.2g 		paprika
0.09g 		pepper
0.02g 		celery salt
0.82g 		sugar
2.29g 		Total Per Serving Total for Recipe
Protein (g) 9.93 0.04 0.21 0.19 0.82 0.0 0.0 0.01 0.0 0.09 0.0 11.3 67.8
Total Fat (g) 1.41 3.84 0.05 0.02 0.28 0.0 0.0 0.01 0.0 0.02 0.0 5.63 33.78
Carbohydrates (g) 0.0 0.0 0.89 1.61 6.82 0.55 0.0 0.05 0.01 0.52 2.25 12.71 76.26
Ash (g) 0.53 0.1 0.22 0.06 n/a 0.06 0.0 0.01 0.0 0.11 0.01 1.11 6.66
Calories (kcal) 55.036 33.938 4.794 6.9 30.5 2.21 0.024 0.275 0.043 2.621 8.708 145.048 870.288
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.17 n/a n/a n/a 0.0 n/a n/a 2.17 2.37 14.22
Glucose (dextrose) (g) n/a n/a 0.16 0.34 n/a n/a n/a 0.0 n/a n/a 0.03 0.54 3.24
Fructose (g) n/a n/a 0.15 0.22 n/a n/a n/a 0.01 n/a n/a 0.03 0.41 2.46
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.3 0.75 28.59 15.37 41.94 2.23 0.19 0.01 0.0 0.07 0.03 126.48 758.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.55 0.73 4.12 0.28 0.0 0.01 0.0 0.29 2.22 8.22 49.32
Galactose (g) n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1.7 10.2
Calcium (mg) 7.371 1.136 11.985 3.968 6.608 3.032 0.024 0.168 0.073 4.823 1.902 41.09 246.54
Iron (mg) 0.42 0.0 0.06 0.04 0.56 0.15 0.0 0.02 0.0 0.06 0.02 1.34 8.04
Magnesium (mg) 12.285 0.095 3.296 1.725 7.117 0.368 0.024 0.176 0.032 1.61 0.206 26.934 161.604
Phosphorus (mg) 103.683 1.136 7.191 5.003 14.742 1.7 0.045 0.328 0.029 3.303 0.092 137.251 823.506
Potassium (mg) 161.176 1.136 77.905 25.185 116.408 22.667 0.252 2.227 0.21 36.055 3.048 446.267 2677.602
Sodium (mg) 42.259 27.264 23.971 0.69 280.092 27.767 1.245 0.032 0.007 11.791 0.642 415.76 2494.56
Zinc (mg) 1.59 0.0 0.04 0.03 0.13 0.01 0.0 0.0 0.0 0.02 0.0 1.82 10.92
Copper (mg) 0.054 0.0 0.012 0.007 0.081 0.006 0.0 0.001 0.0 0.005 0.001 0.167 1.002
Manganese (mg) 0.015 0.0 0.03 0.022 n/a n/a 0.0 0.001 0.001 n/a 0.001 0.07 0.42
Selenium (mcg) 4.2 0.0 0.1 0.1 2.6 0.0 0.0 0.0 0.0 0.1 0.0 7.2 43.2
Vitamin A, IU (IU) 0.0 118.286 134.535 0.345 n/a 2.238 3.225 50.098 0.05 16.121 0.0 324.899 1949.394
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 31.789 190.734
Vitamin A, RAE (mcg_RAE) 0.0 32.376 6.592 0.0 10.167 0.142 0.161 2.505 0.003 0.805 0.0 52.75 316.5
Beta Carotene (mcg) n/a 7.479 80.901 0.173 119.458 1.218 1.807 26.295 0.026 9.671 0.0 247.028 1482.168
Vitamin E (mg) 0.13 0.11 0.08 0.0 0.17 0.0 0.0 0.03 0.0 0.05 0.0 0.57 3.42
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 5551.0 0.0 0.0 0.0 0.001 0.0 0.0 5551.001 33306.006
Lutein + zeaxanthin (mcg) n/a 0.0 84.796 0.69 45.75 1.36 0.02 12.499 0.034 41.708 0.0 186.857 1121.142
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 1.3 6.6 0.4 0.0 0.1 0.0 0.7 0.0 9.9 59.4
Thiamin (mg) 0.039 0.0 0.006 0.009 0.02 0.002 0.0 0.001 0.0 0.004 0.0 0.081 0.486
Riboflavin (mg) 0.138 0.001 0.018 0.005 0.031 0.004 0.0 0.002 0.0 0.004 0.0 0.202 1.212
Niacin (mg) 3.848 0.002 0.096 0.021 0.524 0.02 0.0 0.015 0.0 0.038 0.003 4.565 27.39
Pantothenic acid (mg) 0.673 0.005 0.075 0.021 n/a n/a 0.0 0.002 n/a n/a 0.003 0.779 4.674
Vitamin B-6 (mg) 0.211 0.0 0.021 0.021 0.046 0.0 0.0 0.004 0.0 0.004 0.001 0.308 1.848
Folate (mcg) 6.388 0.142 10.787 3.278 0.0 0.227 0.002 0.101 0.002 0.879 0.023 21.827 130.962
Vitamin B-12 (mcg) 0.69 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Choline (mg) n/a 0.9 1.8 1.1 6.5 0.1 0.0 0.0 0.0 1.0 0.1 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.012
Tryptophan (g) 0.098 0.0 0.003 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.104 0.624
Threonine (g) 0.432 0.002 0.006 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.444 2.664
Isoleucine (g) 0.491 0.002 0.006 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.502 3.012
Leucine (g) 0.791 0.004 0.009 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.809 4.854
Lysine (g) 0.816 0.003 0.009 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.835 5.01
Methionine (g) 0.231 0.001 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.235 1.41
Cystine (g) 0.113 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.114 0.684
Phenylalanine (g) 0.403 0.002 0.006 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.416 2.496
Tyrosine (g) 0.314 0.002 0.003 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.321 1.926
Valine (g) 0.55 0.003 0.009 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.566 3.396
Arginine (g) 0.585 0.001 0.006 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.61 3.66
Histidine (g) 0.359 0.001 0.003 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.364 2.184
Alanine (g) 0.59 0.001 0.006 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.601 3.606
Aspartic acid (g) 0.855 0.003 0.036 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.91 5.46
Glutamic acid (g) 1.572 0.009 0.027 0.045 n/a n/a 0.0 n/a n/a n/a n/a 1.653 9.918
Glycine (g) 0.511 0.001 0.006 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.523 3.138
Proline (g) 0.413 0.004 0.006 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.424 2.544
Serine (g) 0.373 0.002 0.006 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.385 2.31
Cholesterol (mg) 40.785 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.962 305.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.423 2.432 0.012 0.007 0.081 0.0 0.0 0.002 0.0 0.005 0.0 2.961 17.766
Phytosterols (mg) n/a n/a 1.798 2.588 n/a n/a n/a 0.166 0.015 n/a n/a 4.567 27.402
Monounsaturated Fat (g) 0.452 0.995 0.009 0.002 0.092 0.0 0.0 0.001 0.0 0.003 0.0 1.554 9.324
Polyunsaturated (g) 0.147 0.144 0.024 0.003 0.097 0.0 0.001 0.008 0.0 0.009 0.0 0.433 2.598