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Receta Chow Mein Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
hamburger
75.6g
celery
28.48g
onions
33.0g
water
49.38g
rice
15.42g
salt
0.5g
chicken
20.83g
mushrooms
18.33g
sugar
2.29g
soy sauce
1.77g
butter
0.79g
chow mein noodles
11.25g
Total Per Serving Total for Recipe
Protein (g) 15.12 0.2 0.36 0.0 1.1 0.0 5.27 0.57 0.0 0.11 0.01 0.94 23.68 142.08
Total Fat (g) 7.56 0.05 0.03 0.0 0.1 0.0 1.69 0.06 0.0 0.0 0.64 3.46 13.59 81.54
Carbohydrates (g) 0.0 0.85 3.08 0.0 12.33 0.0 0.17 0.6 2.25 0.13 0.0 6.47 25.88 155.28
Ash (g) 0.74 0.21 0.12 0.05 0.1 0.5 0.17 0.16 0.01 0.27 0.02 0.29 2.63 15.78
Calories (kcal) 133.053 4.557 13.2 0.0 56.271 0.0 38.333 4.033 8.708 0.936 5.652 59.288 324.032 1944.192
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.33 n/a 0.01 n/a n/a 0.0 2.17 n/a n/a n/a 2.54 15.24
Glucose (dextrose) (g) n/a 0.16 0.65 n/a 0.0 n/a n/a 0.27 0.03 n/a n/a n/a 1.11 6.66
Fructose (g) n/a 0.15 0.43 n/a 0.0 n/a n/a 0.03 0.03 n/a n/a n/a 0.63 3.78
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 27.18 29.41 49.33 1.79 0.0 13.52 16.95 0.03 1.25 0.13 0.08 192.2 1153.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 1.4 0.0 0.02 0.0 0.0 0.3 2.22 0.03 0.0 0.03 4.52 27.12
Galactose (g) n/a 0.19 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.19 1.14
Dietary Fiber (g) 0.0 0.5 0.6 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.9 11.4
Calcium (mg) 9.072 11.392 7.59 1.481 4.317 0.12 2.917 0.55 1.902 0.336 0.189 2.25 42.115 252.69
Iron (mg) 1.69 0.06 0.07 0.0 0.66 0.0 0.27 0.09 0.02 0.03 0.0 0.53 3.43 20.58
Magnesium (mg) 15.12 3.133 3.3 0.494 3.854 0.005 3.958 1.65 0.206 0.76 0.016 5.85 38.345 230.07
Phosphorus (mg) 139.101 6.835 9.57 0.0 17.729 0.0 31.875 15.766 0.092 2.208 0.189 18.113 241.478 1448.868
Potassium (mg) 242.671 74.048 48.18 0.0 17.729 0.04 31.875 58.299 3.048 3.834 0.189 13.5 493.413 2960.478
Sodium (mg) 49.895 22.784 1.32 1.975 0.771 193.79 28.125 0.917 0.642 99.587 4.541 49.388 453.733 2722.398
Zinc (mg) 3.62 0.04 0.06 0.0 0.17 0.0 0.52 0.1 0.0 0.01 0.0 0.16 4.67 28.02
Copper (mg) 0.053 0.011 0.013 0.005 0.034 0.0 0.01 0.059 0.001 0.002 0.0 0.019 0.208 1.248
Manganese (mg) 0.008 0.028 0.043 0.0 0.168 0.001 n/a 0.009 0.001 0.007 0.0 0.153 0.418 2.508
Selenium (mcg) 12.5 0.1 0.2 0.0 2.3 0.0 3.8 1.7 0.0 0.0 0.0 4.8 25.6 153.6
Vitamin A, IU (IU) 0.0 127.875 0.66 0.0 0.0 0.0 36.875 0.0 0.0 0.0 19.7 0.113 185.223 1111.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.042 0.0 0.0 0.0 5.29 0.0 16.331 97.986
Vitamin A, RAE (mcg_RAE) 0.0 6.266 0.0 0.0 0.0 0.0 11.042 0.0 0.0 0.0 5.392 0.0 22.699 136.194
Beta Carotene (mcg) 0.0 76.896 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.246 0.113 78.584 471.504
Vitamin E (mg) 0.24 0.08 0.01 0.0 0.02 0.0 0.07 0.0 0.0 0.0 0.02 0.39 0.82 4.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a 0.441 n/a 3.741 22.446
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 80.598 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 88.218 529.308
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.03 0.006 0.017 0.0 0.089 0.0 0.0 0.015 0.0 0.001 0.0 0.065 0.222 1.332
Riboflavin (mg) 0.121 0.017 0.01 0.0 0.008 0.0 0.021 0.073 0.0 0.003 0.0 0.047 0.3 1.8
Niacin (mg) 3.833 0.091 0.04 0.0 0.646 0.0 0.5 0.662 0.003 0.039 0.0 0.669 6.482 38.892
Pantothenic acid (mg) 0.454 0.071 0.04 0.0 0.156 0.0 n/a 0.275 0.003 0.005 0.001 0.06 1.064 6.384
Vitamin B-6 (mg) 0.28 0.02 0.04 0.0 0.025 0.0 0.04 0.018 0.001 0.003 0.0 0.012 0.438 2.628
Folate (mcg) 4.536 10.253 6.27 0.0 35.613 0.0 0.417 2.933 0.023 0.247 0.024 10.125 70.44 422.64
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.0 0.0 0.0 1.89 11.34
Choline (mg) 50.0 1.7 2.0 0.0 0.9 0.0 15.4 3.2 0.1 0.3 0.1 0.9 74.6 447.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 7.65 42.029 252.174
Tryptophan (g) 0.06 0.003 0.003 n/a 0.012 0.0 n/a 0.007 n/a 0.002 0.0 0.012 0.1 0.6
Threonine (g) 0.575 0.006 0.007 n/a 0.04 0.0 n/a 0.02 n/a 0.004 0.0 0.025 0.677 4.062
Isoleucine (g) 0.673 0.006 0.003 n/a 0.048 0.0 n/a 0.015 n/a 0.005 0.0 0.036 0.786 4.716
Leucine (g) 1.179 0.009 0.01 n/a 0.091 0.0 n/a 0.022 n/a 0.009 0.001 0.064 1.384 8.304
Lysine (g) 1.247 0.009 0.013 n/a 0.04 0.0 n/a 0.02 n/a 0.006 0.001 0.018 1.354 8.124
Methionine (g) 0.378 0.003 0.0 n/a 0.026 0.0 n/a 0.005 n/a 0.002 0.0 0.015 0.429 2.574
Cystine (g) 0.151 0.0 0.0 n/a 0.023 0.0 n/a 0.002 n/a 0.002 0.0 0.027 0.205 1.23
Phenylalanine (g) 0.605 0.006 0.01 n/a 0.059 0.0 n/a 0.016 n/a 0.006 0.0 0.046 0.748 4.488
Tyrosine (g) 0.454 0.003 0.003 n/a 0.037 0.0 n/a 0.007 n/a 0.004 0.0 0.025 0.533 3.198
Valine (g) 0.748 0.009 0.007 n/a 0.068 0.0 n/a 0.042 n/a 0.005 0.0 0.041 0.92 5.52
Arginine (g) 1.021 0.006 0.033 n/a 0.091 0.0 n/a 0.015 n/a 0.008 0.0 0.035 1.208 7.248
Histidine (g) 0.476 0.003 0.003 n/a 0.026 0.0 n/a 0.011 n/a 0.003 0.0 0.019 0.542 3.252
Alanine (g) 0.983 0.006 0.007 n/a 0.063 0.0 n/a 0.037 n/a 0.005 0.0 0.028 1.128 6.768
Aspartic acid (g) 1.361 0.034 0.03 n/a 0.103 0.0 n/a 0.037 n/a 0.012 0.0 0.038 1.615 9.69
Glutamic acid (g) 2.245 0.026 0.086 n/a 0.214 0.0 n/a 0.062 n/a 0.026 0.001 0.339 3.0 18.0
Glycine (g) 1.157 0.006 0.01 n/a 0.051 0.0 n/a 0.016 n/a 0.005 0.0 0.029 1.274 7.644
Proline (g) 0.854 0.006 0.003 n/a 0.052 0.0 n/a 0.015 n/a 0.008 0.001 0.104 1.043 6.258
Serine (g) 0.62 0.006 0.007 n/a 0.059 0.0 n/a 0.016 n/a 0.006 0.0 0.044 0.758 4.548
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.0 10.417 0.0 0.0 0.0 1.695 0.0 61.251 367.506
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.011 0.013 0.0 0.028 0.0 0.469 0.007 0.0 0.0 0.405 0.493 4.496 26.976
Phytosterols (mg) n/a 1.709 4.95 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.659 39.954
Monounsaturated Fat (g) 3.289 0.009 0.003 0.0 0.032 0.0 0.683 0.0 0.0 0.0 0.166 0.865 5.047 30.282
Polyunsaturated (g) 0.257 0.023 0.007 0.0 0.028 0.0 0.413 0.026 0.0 0.0 0.024 1.95 2.726 16.356