Receta Chow Mein Noodle Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		celery
17.8g 		almonds
5.4g 		rice
39.5g 		cream of chicken soup
76.25g 		water
29.63g 		soy sauce
12.0g 		chow mein noodles
35.44g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 0.12 1.15 1.06 1.81 0.0 0.75 2.97 27.84 111.36
Total Fat (g) 19.36 0.02 0.03 2.67 0.11 4.4 0.0 0.0 10.9 37.5 150.0
Carbohydrates (g) 0.0 2.31 0.53 1.17 11.13 5.46 0.0 0.91 20.39 41.9 167.6
Ash (g) 0.98 0.09 0.13 0.16 0.16 1.49 0.03 1.84 0.92 5.79 23.16
Calories (kcal) 258.546 9.9 2.848 31.05 51.35 68.625 0.0 6.36 186.756 615.435 2461.74
Starch (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 0.25 0.02 0.19 n/a n/a n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) n/a 0.49 0.1 0.01 n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a 0.32 0.09 0.0 n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.05 16.99 0.25 27.03 63.1 29.6 8.49 0.26 242.4 969.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.33 0.21 0.02 0.41 0.0 0.2 0.09 2.31 9.24
Galactose (g) n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.7 0.2 0.0 0.0 0.1 1.4 3.0 12.0
Calcium (mg) 7.938 5.693 7.12 14.256 3.95 10.675 0.889 2.28 7.088 59.888 239.552
Iron (mg) 1.92 0.05 0.04 0.2 0.47 0.81 0.0 0.23 1.68 5.39 21.56
Magnesium (mg) 19.278 2.475 1.958 14.472 4.74 3.05 0.296 5.16 18.428 69.856 279.424
Phosphorus (mg) 138.345 7.178 4.272 26.136 16.985 23.638 0.0 15.0 57.054 288.607 1154.428
Potassium (mg) 278.958 36.135 46.28 38.07 13.825 37.363 0.0 26.04 42.525 519.195 2076.78
Sodium (mg) 64.637 0.99 14.24 0.054 0.395 499.438 1.185 676.44 155.571 1412.949 5651.796
Zinc (mg) 4.07 0.04 0.02 0.17 0.19 0.22 0.0 0.06 0.5 5.28 21.12
Copper (mg) 0.068 0.01 0.007 0.054 0.028 0.099 0.003 0.012 0.06 0.341 1.364
Manganese (mg) 0.023 0.032 0.018 0.124 0.186 0.053 0.0 0.05 0.482 0.968 3.872
Selenium (mcg) 13.7 0.1 0.1 0.1 3.0 1.4 0.0 0.1 15.2 33.8 135.2
Vitamin A, IU (IU) 0.0 0.495 79.922 0.054 0.0 138.775 0.0 0.0 0.354 219.6 878.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.263 0.0 0.0 0.0 31.263 125.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.0 32.788 0.0 0.0 0.0 36.704 146.816
Beta Carotene (mcg) n/a 0.248 48.06 0.054 0.0 21.35 0.0 0.0 0.354 70.066 280.264
Vitamin E (mg) n/a 0.0 0.05 1.42 0.02 0.41 0.0 0.0 1.23 3.13 12.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 50.374 0.054 0.0 0.763 0.0 0.0 19.845 72.026 288.104
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.0 0.0 0.1 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.068 0.012 0.004 0.011 0.063 0.008 0.0 0.004 0.206 0.375 1.5
Riboflavin (mg) 0.261 0.007 0.011 0.055 0.004 0.038 0.0 0.02 0.149 0.545 2.18
Niacin (mg) 4.774 0.03 0.057 0.183 0.585 0.297 0.0 0.264 2.109 8.298 33.192
Pantothenic acid (mg) 0.408 0.03 0.045 0.025 0.154 0.145 0.0 0.036 0.188 1.031 4.124
Vitamin B-6 (mg) 0.272 0.03 0.012 0.008 0.036 0.0 0.0 0.018 0.039 0.414 1.656
Folate (mcg) 7.938 4.703 6.408 2.7 22.91 1.525 0.0 1.68 31.894 79.757 319.028
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 1.5 1.1 2.8 0.8 7.9 0.0 2.2 2.9 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 24.098 45.823 183.292
Tryptophan (g) n/a 0.002 0.002 0.011 0.012 0.023 n/a 0.011 0.039 0.1 0.4
Threonine (g) n/a 0.005 0.004 0.032 0.04 0.076 n/a 0.03 0.078 0.265 1.06
Isoleucine (g) n/a 0.002 0.004 0.038 0.047 0.107 n/a 0.036 0.113 0.347 1.388
Leucine (g) n/a 0.007 0.005 0.08 0.087 0.16 n/a 0.06 0.202 0.602 2.408
Lysine (g) n/a 0.01 0.005 0.031 0.04 0.13 n/a 0.043 0.057 0.316 1.264
Methionine (g) n/a 0.0 0.002 0.008 0.024 0.046 n/a 0.011 0.046 0.136 0.544
Cystine (g) n/a 0.0 0.0 0.01 0.024 0.031 n/a 0.013 0.085 0.163 0.652
Phenylalanine (g) n/a 0.007 0.004 0.06 0.055 0.092 n/a 0.04 0.145 0.403 1.612
Tyrosine (g) n/a 0.002 0.002 0.024 0.036 0.069 n/a 0.028 0.078 0.238 0.952
Valine (g) n/a 0.005 0.005 0.044 0.063 0.107 n/a 0.037 0.128 0.389 1.556
Arginine (g) n/a 0.025 0.004 0.132 0.087 0.099 n/a 0.052 0.11 0.508 2.032
Histidine (g) n/a 0.002 0.002 0.03 0.024 0.053 n/a 0.019 0.06 0.191 0.764
Alanine (g) n/a 0.005 0.004 0.056 0.063 0.092 n/a 0.034 0.089 0.341 1.364
Aspartic acid (g) n/a 0.022 0.021 0.157 0.099 0.145 n/a 0.08 0.12 0.645 2.58
Glutamic acid (g) n/a 0.064 0.016 0.368 0.205 0.473 n/a 0.178 1.067 2.371 9.484
Glycine (g) n/a 0.007 0.004 0.079 0.047 0.084 n/a 0.034 0.092 0.347 1.388
Proline (g) n/a 0.002 0.004 0.056 0.051 0.16 n/a 0.055 0.326 0.654 2.616
Serine (g) n/a 0.005 0.004 0.051 0.055 0.092 n/a 0.043 0.138 0.388 1.552
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 84.344 337.376
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 7.722 0.01 0.007 0.201 0.032 1.22 0.0 0.001 1.552 10.746 42.984
Phytosterols (mg) n/a 3.713 1.068 n/a n/a n/a n/a n/a n/a 4.781 19.124
Monounsaturated Fat (g) 8.403 0.002 0.005 1.668 0.036 1.563 0.0 0.001 2.725 14.404 57.616
Polyunsaturated (g) 0.805 0.005 0.014 0.652 0.032 0.801 0.0 0.002 6.141 8.452 33.808