Receta Chow Mein Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chow mein noodles 30.0g	bok choy 985.6g	vinegar 10.0g	garlic 0.41g	oyster mushroom 65.86g	Total Per Serving	Total for Recipe
Protein (g)	2.51	14.78	0.0	0.03	2.18	19.5	117.0
Total Fat (g)	9.23	1.97	0.0	0.0	0.27	11.47	68.82
Carbohydrates (g)	17.26	21.49	0.09	0.13	4.26	43.24	259.44
Ash (g)	0.78	7.88	n/a	0.01	0.67	9.34	56.04
Calories (kcal)	158.1	128.128	2.1	0.605	28.32	317.253	1903.518
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.73	0.73	4.38
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	939.47	9.38	0.24	58.48	1007.8	6046.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	11.63	0.04	0.0	0.73	12.48	74.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	9.9	0.0	0.0	1.5	12.5	75.0
Calcium (mg)	6.0	1034.88	0.7	0.735	1.976	1044.291	6265.746
Iron (mg)	1.42	7.88	0.02	0.01	0.88	10.21	61.26
Magnesium (mg)	15.6	187.264	0.5	0.102	11.855	215.32	1291.92
Phosphorus (mg)	48.3	364.672	0.8	0.621	79.032	493.425	2960.55
Potassium (mg)	36.0	2483.712	7.3	1.628	276.612	2805.252	16831.512
Sodium (mg)	131.7	640.64	0.5	0.069	11.855	784.764	4708.584
Zinc (mg)	0.42	1.87	0.0	0.0	0.51	2.81	16.86
Copper (mg)	0.051	0.197	0.001	0.001	0.158	0.408	2.448
Manganese (mg)	0.408	1.577	n/a	0.007	0.072	2.064	12.384
Selenium (mcg)	12.9	4.9	0.0	0.1	1.7	19.6	117.6
Vitamin A, IU (IU)	0.3	44036.608	n/a	0.037	31.613	44068.557	264411.342
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2197.888	0.0	0.0	1.317	2199.205	13195.23
Beta Carotene (mcg)	0.3	26423.936	0.0	0.02	19.099	26443.356	158660.136
Vitamin E (mg)	1.04	0.89	0.0	0.0	0.0	1.93	11.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.8	394.24	0.0	0.065	0.0	411.105	2466.63
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	443.5	0.0	0.1	0.0	443.6	2661.6
Thiamin (mg)	0.174	0.394	0.0	0.001	0.086	0.655	3.93
Riboflavin (mg)	0.126	0.69	0.0	0.0	0.231	1.047	6.282
Niacin (mg)	1.785	4.928	0.0	0.003	3.267	9.982	59.892
Pantothenic acid (mg)	0.159	0.887	n/a	0.002	0.85	1.898	11.388
Vitamin B-6 (mg)	0.033	1.873	0.0	0.005	0.072	1.983	11.898
Folate (mcg)	27.0	650.496	0.0	0.012	17.782	695.29	4171.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.5	63.1	0.0	0.1	32.1	97.7	586.2
Folic acid (mcg)	20.4	0.0	0.0	0.0	0.0	20.4	122.4
Tryptophan (g)	0.033	0.197	n/a	0.0	0.026	0.257	1.542
Threonine (g)	0.066	0.493	n/a	0.001	0.092	0.652	3.912
Isoleucine (g)	0.096	0.887	n/a	0.001	0.072	1.056	6.336
Leucine (g)	0.171	0.887	n/a	0.001	0.112	1.171	7.026
Lysine (g)	0.048	0.887	n/a	0.001	0.086	1.022	6.132
Methionine (g)	0.039	0.099	n/a	0.0	0.026	0.164	0.984
Cystine (g)	0.072	0.197	n/a	0.0	0.02	0.289	1.734
Phenylalanine (g)	0.123	0.394	n/a	0.001	0.072	0.59	3.54
Tyrosine (g)	0.066	0.296	n/a	0.0	0.053	0.415	2.49
Valine (g)	0.108	0.69	n/a	0.001	0.132	0.931	5.586
Arginine (g)	0.093	0.788	n/a	0.003	0.119	1.003	6.018
Histidine (g)	0.051	0.296	n/a	0.0	0.046	0.393	2.358
Alanine (g)	0.075	0.887	n/a	0.001	0.158	1.121	6.726
Aspartic acid (g)	0.102	1.084	n/a	0.002	0.198	1.386	8.316
Glutamic acid (g)	0.903	3.548	n/a	0.003	0.415	4.869	29.214
Glycine (g)	0.078	0.394	n/a	0.001	0.086	0.559	3.354
Proline (g)	0.276	0.296	n/a	0.0	0.026	0.598	3.588
Serine (g)	0.117	0.493	n/a	0.001	0.086	0.696	4.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.314	0.296	0.0	0.0	0.013	1.623	9.738
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.307	0.197	0.0	0.0	0.007	2.511	15.066
Polyunsaturated (g)	5.199	0.986	0.0	0.001	0.026	6.212	37.272