Receta Chow Mein (Two Sides Brown Noodles) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Sea scallops Cornstarch
2 Tbsp. Light soy sauce Salt
1/2 tsp Sugar Peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
97.0g 		egg noodles
226.8g 		flank steak
226.8g 		soy sauce
10.6g 		bamboo shoots
22.04g 		bok choy
399.16g 		eggs
98.56g 		chicken stock
532.32g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 3.0 32.11 48.13 0.67 0.57 5.99 12.4 5.32 0.03 108.22 108.22
Total Fat (g) 0.33 10.07 16.26 0.0 0.07 0.8 9.8 0.53 0.0 37.86 37.86
Carbohydrates (g) 3.18 161.64 0.0 0.81 1.15 8.7 0.76 2.13 2.02 180.38 180.38
Ash (g) 0.82 2.54 2.27 1.62 0.2 3.19 0.85 3.73 n/a 15.22 15.22
Calories (kcal) 21.34 870.912 351.54 5.618 5.951 51.891 140.941 37.262 23.6 1509.055 1509.055
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.61 n/a n/a n/a n/a 0.11 n/a n/a 0.72 0.72
Glucose (dextrose) (g) 1.44 0.23 n/a n/a n/a n/a 0.21 n/a n/a 1.87 1.87
Fructose (g) 0.16 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.27 0.27
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) 0.0 3.47 n/a n/a n/a n/a 0.11 n/a n/a 3.58 3.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 2.3
Water (g) 89.66 20.43 160.42 7.5 20.06 380.48 74.75 520.61 10.4 1284.3 1284.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 4.26 0.0 0.18 0.66 4.71 0.76 0.0 1.15 13.32 13.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 1.0 7.5 0.0 0.1 0.5 4.0 0.0 2.1 0.0 15.1 15.1
Calcium (mg) 2.91 79.38 56.7 2.014 2.865 419.117 52.237 31.939 1.18 648.342 648.342
Iron (mg) 0.49 9.09 3.52 0.2 0.11 3.19 1.8 1.06 0.04 19.51 19.51
Magnesium (mg) 8.73 131.544 49.896 4.558 0.661 75.84 11.827 5.323 1.328 289.707 289.707
Phosphorus (mg) 83.42 546.588 442.26 13.25 13.004 147.689 188.25 69.202 1.328 1504.989 1504.989
Potassium (mg) 308.46 553.392 743.904 23.002 117.473 1005.881 132.07 425.856 13.57 3323.609 3323.609
Sodium (mg) 4.85 47.628 122.472 597.522 0.882 259.453 137.984 841.066 1.328 2013.184 2013.184
Zinc (mg) 0.5 4.35 8.39 0.06 0.24 0.76 1.09 0.37 0.01 15.78 15.78
Copper (mg) 0.31 0.68 0.159 0.011 0.042 0.08 0.099 0.16 0.007 1.547 1.547
Manganese (mg) 0.049 1.95 0.023 0.045 0.057 0.639 0.039 0.266 n/a 3.068 3.068
Selenium (mcg) 9.0 178.7 54.2 0.1 0.2 2.0 31.2 0.0 0.1 275.5 275.5
Vitamin A, IU (IU) 0.0 140.616 0.0 0.0 4.408 17834.433 479.987 0.0 n/a 18459.444 18459.444
Retinol (mcg) 0.0 38.556 0.0 0.0 0.0 0.0 136.998 0.0 0.0 175.554 175.554
Vitamin A, RAE (mcg_RAE) 0.0 38.556 0.0 0.0 0.22 890.125 137.984 0.0 0.0 1066.885 1066.885
Beta Carotene (mcg) 0.0 4.536 0.0 0.0 2.645 10701.458 9.856 0.0 0.0 10718.495 10718.495
Vitamin E (mg) 0.01 0.84 0.7 0.0 0.22 0.36 0.96 0.0 0.0 3.09 3.09
Vitamin D (IU) 17.46 n/a n/a n/a n/a n/a 34.496 n/a n/a 51.956 51.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 249.48 0.0 0.0 0.0 159.664 326.234 0.0 0.0 735.377 735.377
Tocopherol, beta (mg) 0.01 0.14 0.0 n/a n/a n/a 0.02 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.01 3.08 0.0 n/a n/a n/a 0.49 n/a n/a 3.59 3.59
Tocopherol, delta (mg) 0.01 0.02 0.0 n/a n/a n/a 0.02 n/a n/a 0.05 0.05
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.9 179.6 0.0 37.3 0.0 219.8 219.8
Thiamin (mg) 0.078 2.563 0.159 0.003 0.033 0.16 0.069 0.0 0.003 3.067 3.067
Riboflavin (mg) 0.388 0.975 0.227 0.018 0.015 0.279 0.473 0.053 0.003 2.432 2.432
Niacin (mg) 3.502 19.029 14.198 0.233 0.132 1.996 0.069 2.715 0.031 41.904 41.904
Pantothenic acid (mg) 1.455 2.064 1.383 0.032 0.035 0.359 1.419 0.053 n/a 6.801 6.801
Vitamin B-6 (mg) 0.097 0.499 1.315 0.016 0.053 0.758 0.138 0.053 0.0 2.93 2.93
Folate (mcg) 15.52 521.64 24.948 1.484 1.543 263.445 46.323 0.0 0.0 874.903 874.903
Vitamin B-12 (mcg) 0.04 0.66 2.47 0.0 0.0 0.0 1.27 0.21 0.0 4.65 4.65
Choline (mg) 16.8 178.5 200.9 1.9 0.0 25.5 247.5 n/a 0.7 671.9 671.9
Folic acid (mcg) 0.0 455.868 0.0 0.0 0.0 0.0 0.0 0.0 0.0 455.868 455.868
Tryptophan (g) 0.039 0.295 0.318 0.01 0.007 0.08 0.168 n/a n/a 0.915 0.915
Threonine (g) 0.107 0.975 1.928 0.027 0.02 0.2 0.552 n/a n/a 3.808 3.808
Isoleucine (g) 0.078 1.338 2.2 0.032 0.02 0.359 0.66 n/a n/a 4.687 4.687
Leucine (g) 0.116 2.586 3.833 0.053 0.031 0.359 1.074 n/a n/a 8.052 8.052
Lysine (g) 0.107 0.975 4.06 0.038 0.029 0.359 0.897 n/a n/a 6.465 6.465
Methionine (g) 0.029 0.612 1.247 0.01 0.007 0.04 0.375 n/a n/a 2.319 2.319
Cystine (g) 0.01 0.68 0.612 0.012 0.004 0.08 0.266 n/a n/a 1.664 1.664
Phenylalanine (g) 0.087 1.701 1.905 0.035 0.02 0.16 0.67 n/a n/a 4.578 4.578
Tyrosine (g) 0.039 0.658 1.542 0.024 n/a 0.12 0.493 n/a n/a 2.876 2.876
Valine (g) 0.223 1.565 2.381 0.033 0.024 0.279 0.848 n/a n/a 5.354 5.354
Arginine (g) 0.078 1.361 3.107 0.046 0.022 0.319 0.808 n/a n/a 5.741 5.741
Histidine (g) 0.058 0.862 1.542 0.017 0.009 0.12 0.306 n/a n/a 2.913 2.913
Alanine (g) 0.194 1.179 2.926 0.03 0.026 0.359 0.729 n/a n/a 5.444 5.444
Aspartic acid (g) 0.194 1.724 4.377 0.071 0.095 0.439 1.311 n/a n/a 8.211 8.211
Glutamic acid (g) 0.33 10.387 7.235 0.157 0.055 1.437 1.656 n/a n/a 21.257 21.257
Glycine (g) 0.087 1.134 2.926 0.03 0.02 0.16 0.424 n/a n/a 4.78 4.78
Proline (g) 0.078 3.493 2.291 0.049 0.048 0.12 0.503 n/a n/a 6.581 6.581
Serine (g) 0.087 1.814 1.905 0.038 0.029 0.2 0.956 n/a n/a 5.029 5.029
Cholesterol (mg) 0.0 190.512 79.38 0.0 0.0 0.0 416.909 0.0 0.0 686.801 686.801
Trans Fat (g) n/a 0.136 n/a n/a n/a n/a n/a n/a n/a 0.136 0.136
Saturated Fat (g) 0.039 2.676 6.759 0.001 0.015 0.12 3.055 0.16 0.0 12.825 12.825
Phytosterols (mg) n/a n/a n/a n/a 4.188 n/a n/a n/a n/a 4.188 4.188
Monounsaturated Fat (g) 0.0 2.835 6.623 0.001 0.002 0.08 3.755 0.266 0.0 13.562 13.562
Polyunsaturated (g) 0.136 3.016 0.635 0.002 0.029 0.399 1.34 0.106 0.0 5.664 5.664