Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		noodles
56.7g 		oil
30.6g 		shrimp
28.35g 		salt
1.88g 		cornstarch
0.33g 		pork
44.23g 		sherry
3.69g 		soy sauce
8.0g 		sugar
0.53g 		bok choy
49.9g 		mushrooms
27.5g 		chicken stock
7.39g 		cornstarch
0.67g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 5.76 0.0 0.0 9.64 0.01 0.5 0.0 0.75 0.85 0.07 0.0 0.0 19.53 78.12
Total Fat (g) 0.32 30.6 0.49 0.0 0.0 2.87 0.0 0.0 0.0 0.1 0.09 0.01 0.0 0.0 34.48 137.92
Carbohydrates (g) 47.2 0.0 0.26 0.0 0.3 0.0 0.5 0.61 0.52 1.09 0.9 0.03 0.61 0.0 52.03 208.12
Ash (g) 0.48 0.0 0.34 1.87 0.0 0.43 n/a 1.22 0.0 0.4 0.23 0.05 0.0 0.0 5.04 20.16
Calories (kcal) 206.388 270.504 30.051 0.0 1.267 67.224 5.9 4.24 2.032 6.486 6.05 0.517 2.543 0.0 603.202 2412.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a 0.41 1.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 6.75 0.0 21.51 0.0 0.03 31.83 2.6 5.66 0.0 47.56 25.42 7.23 0.06 2.47 151.12 604.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.29 0.14 0.52 0.59 0.45 0.0 0.0 0.0 1.99 7.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 10.206 0.0 14.742 0.45 0.007 2.211 0.295 1.52 0.005 52.391 0.825 0.444 0.013 0.074 83.183 332.732
Iron (mg) 0.4 0.01 0.68 0.01 0.0 0.34 0.01 0.15 0.0 0.4 0.14 0.01 0.0 0.0 2.15 8.6
Magnesium (mg) 6.804 0.0 10.49 0.019 0.01 9.73 0.332 3.44 0.0 9.48 2.475 0.074 0.02 0.025 42.898 171.592
Phosphorus (mg) 86.751 0.0 58.118 0.0 0.043 91.548 0.332 10.0 0.0 18.462 23.65 0.961 0.087 0.0 289.95 1159.8
Potassium (mg) 17.01 0.0 52.448 0.15 0.01 186.191 3.393 17.36 0.011 125.738 87.448 5.914 0.02 0.0 495.692 1982.768
Sodium (mg) 103.194 0.0 41.958 726.713 0.03 19.902 0.332 450.96 0.0 32.432 1.375 11.68 0.06 0.099 1388.734 5554.936
Zinc (mg) 0.42 0.0 0.31 0.0 0.0 0.75 0.0 0.04 0.0 0.09 0.14 0.01 0.0 0.0 1.77 7.08
Copper (mg) 0.045 0.0 0.074 0.001 0.0 0.027 0.002 0.008 0.0 0.01 0.088 0.002 0.0 0.0 0.257 1.028
Manganese (mg) 0.284 n/a 0.014 0.002 0.0 0.004 n/a 0.034 0.0 0.08 0.014 0.004 0.0 0.0 0.435 1.74
Selenium (mcg) 8.6 0.0 10.8 0.0 0.0 15.7 0.0 0.0 0.0 0.2 2.6 0.0 0.0 0.0 37.9 151.6
Vitamin A, IU (IU) 0.0 0.0 51.03 0.0 0.0 3.096 n/a 0.0 0.0 2229.353 0.0 0.0 0.0 0.0 2283.479 9133.916
Retinol (mcg) 0.0 0.0 15.309 0.0 0.0 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.194 64.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.309 0.0 0.0 0.885 0.0 0.0 0.0 111.268 0.0 0.0 0.0 0.0 127.462 509.848
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1337.712 0.0 0.0 0.0 0.0 1337.712 5350.848
Vitamin E (mg) n/a 2.82 0.31 0.0 0.0 0.08 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 3.26 13.04
Vitamin D (IU) n/a n/a 43.092 n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a 0.0 48.042 192.168
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.958 0.0 0.0 0.0 0.0 19.958 79.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 22.5 0.6 0.5 0.0 0.0 24.2 96.8
Thiamin (mg) 0.017 0.0 0.009 0.0 0.0 0.38 0.001 0.002 0.0 0.02 0.022 0.0 0.0 0.0 0.451 1.804
Riboflavin (mg) 0.011 0.0 0.009 0.0 0.0 0.119 0.001 0.014 0.0 0.035 0.11 0.001 0.0 0.0 0.299 1.196
Niacin (mg) 0.125 0.0 0.723 0.0 0.0 2.229 0.008 0.176 0.0 0.249 0.993 0.038 0.0 0.0 4.54 18.16
Pantothenic acid (mg) 0.028 0.0 0.079 0.0 0.0 0.341 n/a 0.024 0.0 0.045 0.412 0.001 0.0 0.0 0.93 3.72
Vitamin B-6 (mg) 0.011 0.0 0.028 0.0 0.0 0.208 0.0 0.012 0.0 0.095 0.027 0.001 0.0 0.0 0.383 1.532
Folate (mcg) 1.701 0.0 0.851 0.0 0.0 3.096 0.0 1.12 0.0 32.931 4.4 0.0 0.0 0.0 44.099 176.396
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.58 2.32
Choline (mg) n/a n/a 22.9 0.0 0.0 n/a 0.2 1.5 0.0 3.2 4.8 n/a 0.0 0.0 32.5 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.079 0.0 0.0 0.124 n/a 0.007 n/a 0.01 0.011 n/a 0.0 n/a 0.254 1.016
Threonine (g) 0.068 0.0 0.232 0.0 0.0 0.442 n/a 0.02 n/a 0.025 0.03 n/a 0.0 n/a 0.818 3.272
Isoleucine (g) 0.085 0.0 0.281 0.0 0.0 0.451 n/a 0.024 n/a 0.045 0.022 n/a 0.0 n/a 0.908 3.632
Leucine (g) 0.159 0.0 0.456 0.0 0.0 0.774 n/a 0.04 n/a 0.045 0.033 n/a 0.0 n/a 1.507 6.028
Lysine (g) 0.068 0.0 0.502 0.0 0.0 0.867 n/a 0.029 n/a 0.045 0.03 n/a 0.0 n/a 1.541 6.164
Methionine (g) 0.045 0.0 0.162 0.0 0.0 0.257 n/a 0.007 n/a 0.005 0.008 n/a 0.0 n/a 0.484 1.936
Cystine (g) 0.04 0.0 0.065 0.0 0.0 0.124 n/a 0.009 n/a 0.01 0.003 n/a 0.0 n/a 0.25 1.0
Phenylalanine (g) 0.102 0.0 0.244 0.0 0.0 0.385 n/a 0.026 n/a 0.02 0.025 n/a 0.0 n/a 0.802 3.208
Tyrosine (g) 0.068 0.0 0.193 0.0 0.0 0.336 n/a 0.018 n/a 0.015 0.011 n/a 0.0 n/a 0.641 2.564
Valine (g) 0.119 0.0 0.272 0.0 0.0 0.522 n/a 0.025 n/a 0.035 0.063 n/a 0.0 n/a 1.036 4.144
Arginine (g) 0.164 0.0 0.505 0.0 0.0 0.601 n/a 0.034 n/a 0.04 0.022 n/a 0.0 n/a 1.367 5.468
Histidine (g) 0.045 0.0 0.116 0.0 0.0 0.385 n/a 0.013 n/a 0.015 0.016 n/a 0.0 n/a 0.591 2.364
Alanine (g) 0.113 0.0 0.326 0.0 0.0 0.562 n/a 0.022 n/a 0.045 0.055 n/a 0.0 n/a 1.124 4.496
Aspartic acid (g) 0.181 0.0 0.595 0.0 0.0 0.893 n/a 0.054 n/a 0.055 0.055 n/a 0.0 n/a 1.834 7.336
Glutamic acid (g) 0.38 0.0 0.984 0.0 0.0 1.508 n/a 0.118 n/a 0.18 0.093 n/a 0.0 n/a 3.264 13.056
Glycine (g) 0.091 0.0 0.349 0.0 0.0 0.46 n/a 0.022 n/a 0.02 0.025 n/a 0.0 n/a 0.967 3.868
Proline (g) 0.091 0.0 0.19 0.0 0.0 0.389 n/a 0.037 n/a 0.015 0.022 n/a 0.0 n/a 0.744 2.976
Serine (g) 0.102 0.0 0.227 0.0 0.0 0.398 n/a 0.029 n/a 0.025 0.025 n/a 0.0 n/a 0.805 3.22
Cholesterol (mg) 0.0 0.0 43.092 0.0 0.0 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.416 269.664
Trans Fat (g) n/a 0.789 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.789 3.156
Saturated Fat (g) 0.085 2.274 0.094 0.0 0.0 0.991 0.0 0.001 0.0 0.015 0.011 0.002 0.0 0.0 3.472 13.888
Phytosterols (mg) n/a 76.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.5 306.0
Monounsaturated Fat (g) 0.102 6.955 0.071 0.0 0.0 1.296 0.0 0.001 0.0 0.01 0.0 0.004 0.0 0.0 8.439 33.756
Polyunsaturated (g) 0.085 19.933 0.19 0.0 0.0 0.31 0.0 0.002 0.0 0.05 0.038 0.001 0.0 0.0 20.609 82.436