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Receta Chow Mien On A Bun - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
12.38g 		water
19.75g 		cornstarch
0.67g 		soy sauce
1.99g 		molasses
0.88g 		ginger
0.06g 		bean sprouts
56.7g 		water chestnuts
25.3g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.14 0.0 0.0 0.12 0.0 0.0 1.72 1.06 4.09 16.98 135.84
Total Fat (g) 9.68 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.28 1.86 11.94 95.52
Carbohydrates (g) 0.0 1.16 0.0 0.61 0.15 0.66 0.01 3.37 12.42 21.26 39.63 317.04
Ash (g) 0.49 0.04 0.02 0.0 0.3 0.03 0.0 0.25 0.42 0.87 2.43 19.44
Calories (kcal) 129.273 4.95 0.0 2.538 1.053 2.545 0.047 17.01 56.678 119.97 334.065 2672.52
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17.54 17.54 140.32
Sucrose (g) n/a 0.12 n/a n/a n/a 0.26 n/a n/a n/a 0.0 0.38 3.04
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.1 n/a n/a n/a 1.14 1.48 11.84
Fructose (g) n/a 0.16 n/a n/a n/a 0.11 n/a n/a n/a 0.98 1.25 10.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.8
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.49 0.49 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.31 11.03 19.73 0.06 1.41 0.19 0.05 51.26 11.12 14.92 147.07 1176.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.0 0.0 0.03 0.49 0.0 2.34 n/a 2.69 6.08 48.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.9 2.2 17.6
Calcium (mg) 3.969 2.846 0.593 0.013 0.378 1.799 0.009 7.371 4.555 59.34 80.872 646.976
Iron (mg) 0.96 0.03 0.0 0.0 0.04 0.04 0.0 0.52 0.36 1.43 3.37 26.96
Magnesium (mg) 9.639 1.238 0.198 0.02 0.855 2.124 0.025 11.907 21.254 9.03 56.288 450.304
Phosphorus (mg) 69.172 3.589 0.0 0.087 2.484 0.272 0.02 30.618 24.291 26.66 157.193 1257.544
Potassium (mg) 139.479 18.068 0.0 0.02 4.313 12.847 0.241 84.483 113.104 40.42 412.974 3303.792
Sodium (mg) 32.318 0.495 0.79 0.06 112.035 0.325 0.008 3.402 0.759 205.97 356.162 2849.296
Zinc (mg) 2.04 0.02 0.0 0.0 0.01 0.0 0.0 0.23 0.22 0.28 2.81 22.48
Copper (mg) 0.034 0.005 0.002 0.0 0.002 0.004 0.0 0.091 0.091 0.095 0.324 2.592
Manganese (mg) 0.011 0.016 0.0 0.0 0.008 0.013 0.0 0.108 0.405 0.116 0.678 5.424
Selenium (mcg) 6.9 0.1 0.0 0.0 0.0 0.2 0.0 0.3 n/a 8.4 15.8 126.4
Vitamin A, IU (IU) 0.0 0.248 0.0 0.0 0.0 0.0 0.0 11.907 51.112 0.0 63.266 506.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 2.53 0.0 3.097 24.776
Beta Carotene (mcg) n/a 0.124 0.0 0.0 0.0 0.0 0.0 3.402 n/a 0.0 3.526 28.208
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.03 0.09 0.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.35 19.845 158.76
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 7.5 9.1 0.0 17.5 140.0
Thiamin (mg) 0.034 0.006 0.0 0.0 0.001 0.0 0.0 0.045 0.04 0.172 0.299 2.392
Riboflavin (mg) 0.13 0.004 0.0 0.0 0.003 0.0 0.0 0.068 0.046 0.138 0.389 3.112
Niacin (mg) 2.387 0.015 0.0 0.0 0.044 0.008 0.0 0.425 0.202 1.785 4.866 38.928
Pantothenic acid (mg) 0.204 0.015 0.0 0.0 0.006 0.007 0.0 0.215 0.142 0.142 0.731 5.848
Vitamin B-6 (mg) 0.136 0.015 0.0 0.0 0.003 0.006 0.0 0.051 0.104 0.03 0.345 2.76
Folate (mcg) 3.969 2.351 0.0 0.0 0.278 0.0 0.006 34.587 17.206 47.73 106.128 849.024
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.17 9.36
Choline (mg) n/a 0.8 0.0 0.0 0.4 0.1 0.0 8.2 n/a 6.3 15.7 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 288.96
Tryptophan (g) n/a 0.001 n/a 0.0 0.002 n/a 0.0 0.023 0.013 0.043 0.081 0.648
Threonine (g) n/a 0.002 n/a 0.0 0.005 n/a 0.0 0.045 0.043 0.112 0.208 1.664
Isoleucine (g) n/a 0.001 n/a 0.0 0.006 n/a 0.0 0.074 0.04 0.151 0.272 2.176
Leucine (g) n/a 0.004 n/a 0.0 0.01 n/a 0.0 0.102 0.066 0.267 0.448 3.584
Lysine (g) n/a 0.005 n/a 0.0 0.007 n/a 0.0 0.096 0.058 0.103 0.27 2.16
Methionine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.0 0.017 0.025 0.069 0.113 0.904
Cystine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.0 0.011 0.028 0.082 0.123 0.984
Phenylalanine (g) n/a 0.004 n/a 0.0 0.007 n/a 0.0 0.068 0.048 0.185 0.311 2.488
Tyrosine (g) n/a 0.001 n/a 0.0 0.005 n/a 0.0 0.028 0.033 0.112 0.179 1.432
Valine (g) n/a 0.002 n/a 0.0 0.006 n/a 0.0 0.074 0.056 0.168 0.306 2.448
Arginine (g) n/a 0.012 n/a 0.0 0.009 n/a 0.0 0.113 0.109 0.142 0.385 3.08
Histidine (g) n/a 0.001 n/a 0.0 0.003 n/a 0.0 0.04 0.03 0.082 0.156 1.248
Alanine (g) n/a 0.002 n/a 0.0 0.006 n/a 0.0 0.057 0.051 0.133 0.249 1.992
Aspartic acid (g) n/a 0.011 n/a 0.0 0.013 n/a 0.0 0.272 0.215 0.185 0.697 5.576
Glutamic acid (g) n/a 0.032 n/a 0.0 0.029 n/a 0.0 0.091 0.137 1.213 1.502 12.016
Glycine (g) n/a 0.004 n/a 0.0 0.006 n/a 0.0 0.034 0.046 0.138 0.227 1.816
Proline (g) n/a 0.001 n/a 0.0 0.009 n/a 0.0 n/a 0.04 0.404 0.455 3.64
Serine (g) n/a 0.002 n/a 0.0 0.007 n/a 0.0 0.017 0.046 0.181 0.253 2.024
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.0 0.0 0.0 0.0 0.0 0.028 0.04 0.469 4.404 35.232
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a 0.009 8.505 n/a 0.0 10.37 82.96
Monounsaturated Fat (g) 4.201 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.147 0.477 4.839 38.712
Polyunsaturated (g) 0.403 0.002 0.0 0.0 0.0 0.0 0.0 0.034 0.073 0.847 1.361 10.888