Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
394.24g 		salt
6.0g 		sherry
29.5g 		peas
27.55g 		shrimp
113.4g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.0 0.06 1.49 23.03 74.18 74.18
Total Fat (g) 39.19 0.0 0.0 0.11 1.96 41.26 41.26
Carbohydrates (g) 3.04 0.0 4.04 3.98 1.03 12.09 12.09
Ash (g) 3.39 5.99 n/a 0.24 1.36 10.98 10.98
Calories (kcal) 563.763 0.0 47.2 22.316 120.204 753.483 753.483
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 n/a n/a 1.37 n/a 1.81 1.81
Glucose (dextrose) (g) 0.83 n/a n/a 0.03 n/a 0.86 0.86
Fructose (g) 0.43 n/a n/a 0.11 n/a 0.54 0.54
Lactose (g) 0.43 n/a n/a 0.0 n/a 0.43 0.43
Maltose (g) 0.43 n/a n/a 0.05 n/a 0.48 0.48
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Water (g) 298.99 0.01 20.8 21.73 86.03 427.56 427.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.0 2.3 1.56 0.0 6.89 6.89
Galactose (g) 0.43 n/a n/a 0.0 n/a 0.43 0.43
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Calcium (mg) 208.947 1.44 2.36 6.888 58.968 278.603 278.603
Iron (mg) 7.21 0.02 0.07 0.4 2.73 10.44 10.44
Magnesium (mg) 47.309 0.06 2.655 9.092 41.958 101.073 101.073
Phosphorus (mg) 752.998 0.0 2.655 29.754 232.47 1017.877 1017.877
Potassium (mg) 528.282 0.48 27.14 67.222 209.79 832.914 832.914
Sodium (mg) 551.936 2325.48 2.655 1.378 167.832 3049.281 3049.281
Zinc (mg) 4.38 0.01 0.02 0.34 1.26 6.0 6.0
Copper (mg) 0.394 0.002 0.015 0.05 0.295 0.755 0.755
Manganese (mg) 0.158 0.006 n/a 0.113 0.057 0.333 0.333
Selenium (mcg) 125.0 0.0 0.1 0.5 43.1 168.7 168.7
Vitamin A, IU (IU) 1919.949 0.0 n/a 210.758 204.12 2334.826 2334.826
Retinol (mcg) 547.994 0.0 0.0 0.0 61.236 609.23 609.23
Vitamin A, RAE (mcg_RAE) 551.936 0.0 0.0 10.469 61.236 623.641 623.641
Beta Carotene (mcg) 39.424 0.0 0.0 123.7 0.0 163.124 163.124
Vitamin E (mg) 3.82 0.0 0.0 0.04 1.25 5.11 5.11
Vitamin D (IU) 137.984 n/a n/a n/a 172.368 310.352 310.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1304.934 0.0 0.0 682.414 0.0 1987.348 1987.348
Tocopherol, beta (mg) 0.08 n/a n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 1.97 n/a n/a 0.26 0.11 2.35 2.35
Tocopherol, delta (mg) 0.08 n/a n/a 0.01 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 11.0 2.3 13.3 13.3
Thiamin (mg) 0.276 0.0 0.006 0.074 0.034 0.39 0.39
Riboflavin (mg) 1.892 0.0 0.006 0.036 0.034 1.968 1.968
Niacin (mg) 0.276 0.0 0.062 0.576 2.892 3.805 3.805
Pantothenic acid (mg) 5.677 0.0 n/a 0.028 0.318 6.022 6.022
Vitamin B-6 (mg) 0.552 0.0 0.0 0.047 0.113 0.712 0.712
Folate (mcg) 185.293 0.0 0.0 17.908 3.402 206.602 206.602
Vitamin B-12 (mcg) 5.09 0.0 0.0 0.0 1.32 6.4 6.4
Choline (mg) 989.9 0.0 1.5 7.8 91.7 1091.0 1091.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.67 0.0 n/a 0.011 0.318 0.999 0.999
Threonine (g) 2.208 0.0 n/a 0.055 0.93 3.193 3.193
Isoleucine (g) 2.641 0.0 n/a 0.055 1.123 3.819 3.819
Leucine (g) 4.297 0.0 n/a 0.088 1.826 6.211 6.211
Lysine (g) 3.588 0.0 n/a 0.088 2.007 5.683 5.683
Methionine (g) 1.498 0.0 n/a 0.022 0.646 2.167 2.167
Cystine (g) 1.064 0.0 n/a 0.008 0.261 1.334 1.334
Phenylalanine (g) 2.681 0.0 n/a 0.055 0.975 3.711 3.711
Tyrosine (g) 1.971 0.0 n/a 0.03 0.771 2.773 2.773
Valine (g) 3.39 0.0 n/a 0.066 1.089 4.545 4.545
Arginine (g) 3.233 0.0 n/a 0.118 2.019 5.37 5.37
Histidine (g) 1.222 0.0 n/a 0.03 0.465 1.717 1.717
Alanine (g) 2.917 0.0 n/a 0.066 1.304 4.288 4.288
Aspartic acid (g) 5.243 0.0 n/a 0.138 2.381 7.763 7.763
Glutamic acid (g) 6.623 0.0 n/a 0.204 3.935 10.762 10.762
Glycine (g) 1.695 0.0 n/a 0.05 1.395 3.14 3.14
Proline (g) 2.011 0.0 n/a 0.047 0.76 2.817 2.817
Serine (g) 3.824 0.0 n/a 0.05 0.907 4.781 4.781
Cholesterol (mg) 1667.635 0.0 0.0 0.0 172.368 1840.003 1840.003
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.221 0.0 0.0 0.019 0.374 12.615 12.615
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.021 0.0 0.0 0.011 0.284 15.315 15.315
Polyunsaturated (g) 5.362 0.0 0.0 0.052 0.76 6.174 6.174