Receta Chowder House Rules - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bacon
116.0g |
onion
49.5g |
spinach
163.3g |
corn soup
459.38g |
crab
425.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.46 | 0.54 | 4.67 | 5.6 | 77.73 | 102.01 | 102.01 |
| Total Fat (g) | 52.25 | 0.05 | 0.64 | 5.6 | 2.55 | 61.09 | 61.09 |
| Carbohydrates (g) | 0.77 | 4.62 | 5.93 | 48.74 | 0.0 | 60.06 | 60.06 |
| Ash (g) | 2.91 | 0.17 | 2.81 | 9.37 | 7.65 | 22.91 | 22.91 |
| Calories (kcal) | 531.28 | 19.8 | 37.558 | 280.222 | 357.0 | 1225.86 | 1225.86 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | 0.11 | n/a | n/a | 0.6 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.98 | 0.18 | n/a | n/a | 1.15 | 1.15 |
| Fructose (g) | n/a | 0.64 | 0.24 | n/a | n/a | 0.88 | 0.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 46.63 | 44.11 | 149.25 | 390.01 | 338.17 | 968.18 | 968.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.69 | 13.14 | n/a | 15.92 | 15.92 |
| Galactose (g) | n/a | 0.0 | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.8 | 3.6 | 3.7 | 0.0 | 8.1 | 8.1 |
| Calcium (mg) | 6.96 | 11.385 | 161.663 | 36.75 | 195.5 | 412.258 | 412.258 |
| Iron (mg) | 0.56 | 0.1 | 4.43 | 0.69 | 2.51 | 8.28 | 8.28 |
| Magnesium (mg) | 13.92 | 4.95 | 129.004 | n/a | 208.25 | 356.124 | 356.124 |
| Phosphorus (mg) | 218.08 | 14.355 | 80.015 | n/a | 930.75 | 1243.2 | 1243.2 |
| Potassium (mg) | 241.28 | 72.27 | 911.192 | 413.442 | 867.0 | 2505.184 | 2505.184 |
| Sodium (mg) | 966.28 | 1.98 | 129.004 | 1162.231 | 3553.0 | 5812.495 | 5812.495 |
| Zinc (mg) | 1.36 | 0.08 | 0.87 | n/a | 25.29 | 27.59 | 27.59 |
| Copper (mg) | 0.081 | 0.02 | 0.212 | n/a | 3.91 | 4.223 | 4.223 |
| Manganese (mg) | 0.023 | 0.064 | 1.47 | n/a | 0.17 | 1.727 | 1.727 |
| Selenium (mcg) | 23.4 | 0.2 | 1.6 | n/a | 154.7 | 180.0 | 180.0 |
| Vitamin A, IU (IU) | 42.92 | 0.99 | 15312.266 | 560.444 | 102.0 | 16018.62 | 16018.62 |
| Retinol (mcg) | 12.76 | 0.0 | 0.0 | n/a | 29.75 | 42.51 | 42.51 |
| Vitamin A, RAE (mcg_RAE) | 12.76 | 0.0 | 765.858 | n/a | 29.75 | 808.368 | 808.368 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 9187.033 | n/a | n/a | 9187.528 | 9187.528 |
| Vitamin E (mg) | 0.31 | 0.01 | 3.31 | n/a | n/a | 3.64 | 3.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 19918.846 | n/a | n/a | 19920.826 | 19920.826 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.29 | n/a | n/a | 0.39 | 0.39 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 45.9 | 2.3 | 29.8 | 81.6 | 81.6 |
| Thiamin (mg) | 0.325 | 0.025 | 0.131 | n/a | 0.17 | 0.65 | 0.65 |
| Riboflavin (mg) | 0.128 | 0.015 | 0.31 | n/a | 0.17 | 0.623 | 0.623 |
| Niacin (mg) | 4.443 | 0.059 | 1.176 | n/a | 4.675 | 10.353 | 10.353 |
| Pantothenic acid (mg) | 0.603 | 0.059 | 0.114 | n/a | 1.488 | 2.264 | 2.264 |
| Vitamin B-6 (mg) | 0.244 | 0.059 | 0.327 | n/a | 0.638 | 1.267 | 1.267 |
| Folate (mcg) | 2.32 | 9.405 | 316.794 | n/a | 187.0 | 515.519 | 515.519 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | n/a | 38.25 | 39.05 | 39.05 |
| Choline (mg) | 54.1 | 3.0 | 29.4 | n/a | n/a | 86.5 | 86.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.116 | 0.005 | 0.065 | n/a | 1.105 | 1.291 | 1.291 |
| Threonine (g) | 0.522 | 0.01 | 0.196 | n/a | 3.145 | 3.873 | 3.873 |
| Isoleucine (g) | 0.626 | 0.005 | 0.245 | n/a | 3.783 | 4.659 | 4.659 |
| Leucine (g) | 1.044 | 0.015 | 0.359 | n/a | 6.163 | 7.581 | 7.581 |
| Lysine (g) | 1.114 | 0.02 | 0.278 | n/a | 6.758 | 8.169 | 8.169 |
| Methionine (g) | 0.302 | 0.0 | 0.082 | n/a | 2.21 | 2.593 | 2.593 |
| Cystine (g) | 0.151 | 0.0 | 0.065 | n/a | 0.893 | 1.109 | 1.109 |
| Phenylalanine (g) | 0.534 | 0.015 | 0.212 | n/a | 3.273 | 4.033 | 4.033 |
| Tyrosine (g) | 0.418 | 0.005 | 0.18 | n/a | 2.593 | 3.195 | 3.195 |
| Valine (g) | 0.719 | 0.01 | 0.261 | n/a | 3.655 | 4.645 | 4.645 |
| Arginine (g) | 0.87 | 0.05 | 0.261 | n/a | 6.8 | 7.981 | 7.981 |
| Histidine (g) | 0.51 | 0.005 | 0.098 | n/a | 1.573 | 2.186 | 2.186 |
| Alanine (g) | 0.858 | 0.01 | 0.229 | n/a | 4.42 | 5.517 | 5.517 |
| Aspartic acid (g) | 1.264 | 0.045 | 0.392 | n/a | 8.033 | 9.733 | 9.733 |
| Glutamic acid (g) | 1.984 | 0.129 | 0.555 | n/a | 13.26 | 15.928 | 15.928 |
| Glycine (g) | 0.94 | 0.015 | 0.212 | n/a | 4.675 | 5.842 | 5.842 |
| Proline (g) | 0.742 | 0.005 | 0.18 | n/a | 2.55 | 3.477 | 3.477 |
| Serine (g) | 0.51 | 0.01 | 0.163 | n/a | 3.06 | 3.744 | 3.744 |
| Cholesterol (mg) | 78.88 | 0.0 | 0.0 | 0.0 | 178.5 | 257.38 | 257.38 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 17.388 | 0.02 | 0.098 | 0.919 | 0.383 | 18.807 | 18.807 |
| Phytosterols (mg) | n/a | 7.425 | 14.697 | n/a | n/a | 22.122 | 22.122 |
| Monounsaturated Fat (g) | 23.258 | 0.005 | 0.016 | 1.883 | 0.34 | 25.503 | 25.503 |
| Polyunsaturated (g) | 5.835 | 0.01 | 0.278 | 2.802 | 0.553 | 9.477 | 9.477 |