Receta Chowder Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Milnot (or possibly lowfat milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oyster stew
596.0g 		england clam chowder
303.0g 		cream of celery
305.0g 		milk
457.5g 		margarine
113.0g 		water
444.38g 		Total Per Serving Total for Recipe
Protein (g) 10.25 9.61 4.03 15.42 0.18 0.0 39.48 39.48
Total Fat (g) 18.65 6.24 13.6 4.44 91.2 0.0 134.14 134.14
Carbohydrates (g) 19.79 31.27 21.44 22.83 0.79 0.0 96.12 96.12
Ash (g) 11.62 8.97 6.8 3.43 2.17 0.44 33.44 33.44
Calories (kcal) 286.08 218.16 219.6 192.15 810.21 0.0 1726.2 1726.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 23.79 n/a n/a 23.79 23.79
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 535.68 246.91 259.13 411.38 18.67 443.94 1915.71 1915.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.15 4.12 23.79 0.0 0.0 29.06 29.06
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 1.8 0.0 0.0 0.0 4.0 4.0
Calcium (mg) 107.28 48.48 97.6 544.425 3.39 13.331 814.506 814.506
Iron (mg) 4.77 7.51 1.53 0.14 0.07 0.0 14.01 14.01
Magnesium (mg) 23.84 39.39 15.25 50.325 3.39 4.444 136.639 136.639
Phosphorus (mg) 232.44 787.8 91.5 434.625 5.65 0.0 1552.015 1552.015
Potassium (mg) 238.4 669.63 298.9 686.25 20.34 0.0 1913.52 1913.52
Sodium (mg) 4410.4 2117.97 2089.25 201.3 1065.59 17.775 9902.285 9902.285
Zinc (mg) 50.06 1.12 0.37 1.92 0.0 0.04 53.52 53.52
Copper (mg) 7.748 0.727 0.336 0.046 0.0 0.044 8.901 8.901
Manganese (mg) 1.788 0.515 0.61 0.0 n/a 0.0 2.913 2.913
Selenium (mcg) 40.5 19.1 5.5 15.1 0.0 0.0 80.2 80.2
Vitamin A, IU (IU) 345.68 175.74 860.1 896.7 4035.23 0.0 6313.45 6313.45
Retinol (mcg) 0.0 51.51 27.45 265.35 867.84 0.0 1212.15 1212.15
Vitamin A, RAE (mcg_RAE) 17.88 51.51 67.1 265.35 925.47 0.0 1327.31 1327.31
Beta Carotene (mcg) n/a 0.0 460.55 9.15 689.3 0.0 1159.0 1159.0
Vitamin E (mg) n/a 1.27 4.24 0.05 10.17 0.0 15.73 15.73
Vitamin D (IU) n/a 0.0 n/a 237.9 n/a 0.0 237.9 237.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.09 472.75 0.0 0.0 0.0 481.84 481.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.5 12.4 0.6 0.0 0.2 0.0 28.8 28.8
Thiamin (mg) 0.119 0.394 0.061 0.092 0.011 0.0 0.677 0.677
Riboflavin (mg) 0.179 0.515 0.122 0.869 0.045 0.0 1.73 1.73
Niacin (mg) 1.132 4.697 0.824 0.412 0.023 0.0 7.087 7.087
Pantothenic acid (mg) 0.596 0.697 2.806 1.647 0.0 0.0 5.746 5.746
Vitamin B-6 (mg) 0.06 0.303 0.031 0.183 0.011 0.0 0.587 0.587
Folate (mcg) 11.92 42.42 6.1 22.875 1.13 0.0 84.445 84.445
Vitamin B-12 (mcg) 10.67 28.69 0.12 2.01 0.11 0.0 41.61 41.61
Choline (mg) n/a 20.9 27.5 81.0 14.0 0.0 143.3 143.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.061 0.183 n/a n/a 0.244 0.244
Threonine (g) n/a n/a 0.153 0.412 n/a n/a 0.564 0.564
Isoleucine (g) n/a n/a 0.183 0.869 n/a n/a 1.052 1.052
Leucine (g) n/a n/a 0.305 1.739 n/a n/a 2.044 2.044
Lysine (g) n/a n/a 0.183 1.327 n/a n/a 1.51 1.51
Methionine (g) n/a n/a 0.061 0.366 n/a n/a 0.427 0.427
Cystine (g) n/a n/a 0.061 0.549 n/a n/a 0.61 0.61
Phenylalanine (g) n/a n/a 0.183 0.778 n/a n/a 0.961 0.961
Tyrosine (g) n/a n/a 0.122 0.641 n/a n/a 0.763 0.763
Valine (g) n/a n/a 0.214 1.007 n/a n/a 1.22 1.22
Arginine (g) n/a n/a 0.153 0.458 n/a n/a 0.61 0.61
Histidine (g) n/a n/a 0.092 0.366 n/a n/a 0.458 0.458
Alanine (g) n/a n/a 0.153 0.503 n/a n/a 0.656 0.656
Aspartic acid (g) n/a n/a 0.275 1.418 n/a n/a 1.693 1.693
Glutamic acid (g) n/a n/a 0.946 3.569 n/a n/a 4.514 4.514
Glycine (g) n/a n/a 0.122 0.275 n/a n/a 0.397 0.397
Proline (g) n/a n/a 0.336 1.647 n/a n/a 1.983 1.983
Serine (g) n/a n/a 0.183 0.961 n/a n/a 1.144 1.144
Cholesterol (mg) 65.56 18.18 33.55 22.875 0.0 0.0 140.165 140.165
Trans Fat (g) n/a 0.03 n/a n/a 16.826 n/a 16.856 16.856
Saturated Fat (g) 12.158 2.909 3.416 2.882 17.165 0.0 38.53 38.53
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.41 0.0 3.142 1.281 43.934 0.0 52.767 52.767
Polyunsaturated (g) 0.775 2.909 6.1 0.183 27.459 0.0 37.426 37.426