Receta Chowning's Tavern Brunswick Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hen
154.19g 		onions
33.75g 		okra
21.5g 		tomatoes
67.8g 		lima beans
44.5g 		potatoes
59.91g 		corn
27.72g 		salt
2.25g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.37 0.43 0.6 9.55 1.21 0.89 0.0 0.0 41.73 333.84
Total Fat (g) 23.22 0.03 0.02 0.14 0.31 0.05 0.33 0.0 0.0 24.1 192.8
Carbohydrates (g) 0.0 3.15 1.51 2.66 28.2 10.47 5.27 0.0 1.57 52.84 422.72
Ash (g) 1.22 0.12 0.15 0.34 1.91 0.65 0.17 2.25 0.0 6.8 54.4
Calories (kcal) 331.509 13.5 6.665 12.203 150.41 46.128 23.839 0.0 6.095 590.349 4722.792
Starch (g) n/a 0.0 0.07 0.0 n/a 9.25 n/a n/a n/a 9.32 74.56
Sucrose (g) n/a 0.33 0.09 0.0 n/a 0.1 0.57 n/a n/a 1.09 8.72
Glucose (dextrose) (g) n/a 0.66 0.03 0.85 n/a 0.2 0.14 n/a n/a 1.88 15.04
Fructose (g) n/a 0.44 0.05 0.93 n/a 0.16 0.13 n/a n/a 1.7 13.6
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 30.07 19.39 64.07 4.53 47.53 21.06 0.0 0.0 288.39 2307.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.26 1.78 3.78 0.47 0.89 0.0 1.57 10.19 81.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 0.8 8.5 1.3 0.7 0.0 0.0 12.6 100.8
Calcium (mg) 16.961 7.763 17.415 6.78 36.045 7.189 0.554 0.54 0.016 93.262 746.096
Iron (mg) 1.39 0.07 0.17 0.18 3.34 0.47 0.14 0.01 0.0 5.77 46.16
Magnesium (mg) 30.838 3.375 12.255 7.457 99.68 13.778 10.256 0.023 0.0 177.663 1421.304
Phosphorus (mg) 226.659 9.788 13.545 16.271 171.325 34.147 24.671 0.0 0.0 496.405 3971.24
Potassium (mg) 291.419 49.275 65.145 160.674 767.18 252.205 74.844 0.18 0.032 1660.954 13287.632
Sodium (mg) 107.933 1.35 1.72 3.39 8.01 3.594 4.158 872.055 0.0 1002.21 8017.68
Zinc (mg) 2.02 0.06 0.13 0.12 1.26 0.17 0.12 0.0 0.0 3.88 31.04
Copper (mg) 0.077 0.014 0.019 0.041 0.329 0.066 0.014 0.001 0.0 0.56 4.48
Manganese (mg) 0.031 0.044 0.213 0.075 0.743 0.09 0.044 0.002 0.0 1.242 9.936
Selenium (mcg) 22.2 0.2 0.2 0.0 3.2 0.2 0.2 0.0 0.0 26.1 208.8
Vitamin A, IU (IU) 215.866 0.675 80.625 564.732 0.0 1.198 51.836 0.0 0.0 914.933 7319.464
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 0.0 4.085 28.474 0.0 0.0 2.495 0.0 0.0 99.814 798.512
Beta Carotene (mcg) 0.0 0.338 48.375 304.4 0.0 0.599 13.028 0.0 0.0 366.74 2933.92
Vitamin E (mg) 0.46 0.01 0.08 0.37 0.32 0.01 0.02 0.0 0.0 1.26 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 1744.365 13954.92
Lutein + zeaxanthin (mcg) 0.0 1.35 110.94 83.388 0.0 4.793 178.517 0.0 0.0 378.987 3031.896
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a 0.0 0.04 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 2.5 4.5 8.6 0.0 11.8 1.9 0.0 0.0 31.8 254.4
Thiamin (mg) 0.093 0.017 0.043 0.027 0.227 0.048 0.055 0.0 0.0 0.51 4.08
Riboflavin (mg) 0.185 0.01 0.013 0.014 0.089 0.018 0.017 0.0 0.0 0.346 2.768
Niacin (mg) 10.485 0.041 0.215 0.4 0.685 0.629 0.471 0.0 0.0 12.926 103.408
Pantothenic acid (mg) 1.403 0.041 0.054 0.061 0.605 0.18 0.211 0.0 0.0 2.554 20.432
Vitamin B-6 (mg) 0.54 0.041 0.047 0.054 0.227 0.18 0.017 0.0 0.0 1.105 8.84
Folate (mcg) 9.251 6.413 18.92 10.169 175.775 9.585 12.751 0.0 0.0 242.864 1942.912
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 92.1 2.1 2.6 4.5 43.0 7.2 6.4 0.0 0.0 158.0 1264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.003 0.004 0.007 0.111 0.018 0.006 0.0 n/a 0.473 3.784
Threonine (g) 1.187 0.007 0.015 0.02 0.414 0.048 0.036 0.0 n/a 1.727 13.816
Isoleucine (g) 1.419 0.003 0.015 0.014 0.503 0.048 0.036 0.0 n/a 2.037 16.296
Leucine (g) 2.082 0.01 0.024 0.02 0.823 0.072 0.097 0.0 n/a 3.128 25.024
Lysine (g) 2.328 0.014 0.017 0.02 0.641 0.078 0.039 0.0 n/a 3.137 25.096
Methionine (g) 0.756 0.0 0.004 0.007 0.12 0.018 0.019 0.0 n/a 0.924 7.392
Cystine (g) 0.385 0.0 0.004 0.007 0.107 0.018 0.008 0.0 n/a 0.53 4.24
Phenylalanine (g) 1.11 0.01 0.015 0.047 0.552 0.054 0.042 0.0 n/a 1.83 14.64
Tyrosine (g) 0.925 0.003 0.019 0.007 0.338 0.048 0.033 0.0 n/a 1.374 10.992
Valine (g) 1.388 0.007 0.019 0.014 0.574 0.072 0.053 0.0 n/a 2.126 17.008
Arginine (g) 1.804 0.034 0.017 0.014 0.587 0.06 0.036 0.0 n/a 2.552 20.416
Histidine (g) 0.833 0.003 0.006 0.007 0.294 0.03 0.025 0.0 n/a 1.198 9.584
Alanine (g) 1.681 0.007 0.015 0.02 0.49 0.036 0.083 0.0 n/a 2.331 18.648
Aspartic acid (g) 2.56 0.03 0.032 0.095 1.233 0.306 0.067 0.0 n/a 4.322 34.576
Glutamic acid (g) 4.179 0.088 0.058 0.292 1.353 0.21 0.177 0.0 n/a 6.356 50.848
Glycine (g) 1.881 0.01 0.009 0.014 0.405 0.036 0.036 0.0 n/a 2.39 19.12
Proline (g) 1.403 0.003 0.011 0.014 0.436 0.042 0.08 0.0 n/a 1.989 15.912
Serine (g) 1.018 0.007 0.009 0.02 0.636 0.054 0.042 0.0 n/a 1.785 14.28
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.643 925.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.014 0.006 0.02 0.071 0.018 0.05 0.0 0.0 6.825 54.6
Phytosterols (mg) n/a 5.063 5.16 4.746 n/a 2.995 n/a 0.0 n/a 17.963 143.704
Monounsaturated Fat (g) 9.621 0.003 0.004 0.02 0.027 0.0 0.097 0.0 0.0 9.773 78.184
Polyunsaturated (g) 4.98 0.007 0.006 0.054 0.138 0.024 0.155 0.0 0.0 5.365 42.92