Receta Chris And Bob's Party Salsa Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large red or possibly yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
331.24g 		onion
67.5g 		pepper
67.24g 		garlics
5.22g 		jalapenos
2.59g 		olive oil
6.75g 		corn
74.5g 		salt
1.5g 		pepper
0.53g 		cilantro
0.94g 		olives
6.75g 		juice
15.63g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.74 0.58 0.33 0.03 0.0 1.97 0.0 0.06 0.02 0.0 0.06 6.7 13.4
Total Fat (g) 0.66 0.07 0.11 0.03 0.02 6.75 0.69 0.0 0.02 0.0 6.75 0.02 15.12 30.24
Carbohydrates (g) 12.98 6.3 3.12 1.73 0.15 0.0 14.01 0.0 0.34 0.03 0.0 2.31 40.98 81.96
Ash (g) 1.66 0.24 0.29 0.08 0.01 0.0 0.69 1.5 0.02 0.01 n/a n/a 4.49 8.98
Calories (kcal) 59.623 27.0 13.448 7.778 0.777 59.67 60.345 0.0 1.339 0.217 59.67 9.378 299.245 598.49
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 9.72 n/a n/a n/a n/a n/a 9.72 19.44
Sucrose (g) 0.0 0.67 0.07 n/a n/a n/a 1.27 n/a n/a n/a n/a n/a 2.02 4.04
Glucose (dextrose) (g) 4.14 1.33 0.78 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 6.6 13.2
Fructose (g) 4.54 0.87 0.75 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 6.37 12.74
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.02 60.15 63.13 3.06 2.37 0.0 57.15 0.0 0.06 0.87 0.0 13.21 513.02 1026.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 2.86 1.61 0.05 0.09 0.0 2.26 0.0 0.0 0.01 0.0 2.22 17.83 35.66
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.54
Dietary Fiber (g) 4.0 1.1 1.1 0.1 0.1 0.0 1.4 0.0 0.1 0.0 0.0 0.0 8.1 16.2
Calcium (mg) 33.124 15.525 6.724 9.448 0.259 0.068 3.725 0.36 2.294 0.632 0.068 1.719 73.946 147.892
Iron (mg) 0.89 0.14 0.23 0.09 0.02 0.04 0.54 0.0 0.15 0.02 0.04 0.04 2.2 4.4
Magnesium (mg) 36.436 6.75 6.724 1.305 0.492 0.0 11.175 0.015 1.019 0.245 0.0 1.563 65.724 131.448
Phosphorus (mg) 79.498 19.575 13.448 7.987 0.803 0.0 35.76 0.0 0.908 0.453 0.0 2.188 160.619 321.238
Potassium (mg) 785.039 98.55 117.67 20.932 5.568 0.068 100.575 0.12 6.61 4.916 0.068 16.255 1156.37 2312.74
Sodium (mg) 16.562 2.7 2.017 0.887 0.026 0.135 222.01 581.37 0.231 0.434 0.135 0.782 827.289 1654.578
Zinc (mg) 0.56 0.11 0.09 0.06 0.01 0.0 0.28 0.0 0.01 0.0 0.0 0.01 1.13 2.26
Copper (mg) 0.199 0.027 0.047 0.016 0.003 0.0 0.037 0.0 0.006 0.002 0.0 0.003 0.341 0.682
Manganese (mg) 0.364 0.088 0.081 0.087 0.006 0.0 0.104 0.002 0.03 0.004 n/a n/a 0.766 1.532
Selenium (mcg) 0.0 0.3 0.0 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) 2759.229 1.35 248.788 0.47 20.693 0.0 33.525 0.0 1.57 63.667 n/a n/a 3129.292 6258.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 0.0 12.103 0.0 1.036 0.0 1.49 0.0 0.079 3.18 0.0 0.0 157.008 314.016
Beta Carotene (mcg) 1487.268 0.675 139.859 0.261 11.784 0.0 16.39 0.0 0.819 37.08 0.0 0.782 1694.916 3389.832
Vitamin E (mg) 1.79 0.01 0.25 0.0 0.01 0.97 0.05 0.0 0.0 0.02 0.97 0.0 4.08 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8522.805 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 8522.837 17045.674
Lutein + zeaxanthin (mcg) 407.425 2.7 229.288 0.835 12.742 0.0 131.12 0.0 1.076 8.161 0.0 8.909 802.257 1604.514
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.06 0.16 n/a 0.02 n/a n/a n/a 0.63 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 42.1 5.0 54.1 1.6 1.1 0.0 0.5 0.0 0.1 0.3 0.0 3.9 108.7 217.4
Thiamin (mg) 0.132 0.034 0.04 0.01 0.004 0.0 0.015 0.0 0.001 0.001 0.0 0.003 0.24 0.48
Riboflavin (mg) 0.066 0.02 0.02 0.006 0.002 0.0 0.037 0.0 0.001 0.002 0.0 0.003 0.157 0.314
Niacin (mg) 1.954 0.081 0.323 0.037 0.029 0.0 0.283 0.0 0.006 0.01 0.0 0.02 2.743 5.486
Pantothenic acid (mg) 0.298 0.081 0.067 0.031 0.006 0.0 0.268 0.0 n/a 0.005 n/a n/a 0.757 1.514
Vitamin B-6 (mg) 0.265 0.081 0.148 0.065 0.013 0.0 0.052 0.0 0.002 0.001 0.0 0.005 0.632 1.264
Folate (mcg) 49.686 12.825 6.724 0.157 1.217 0.0 32.035 0.0 0.053 0.585 0.0 0.0 103.281 206.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 4.1 3.7 1.2 0.2 0.0 12.1 0.0 0.1 0.1 0.0 0.5 44.3 88.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.007 0.007 0.004 0.001 0.0 0.022 0.0 n/a n/a n/a n/a 0.073 0.146
Threonine (g) 0.099 0.014 0.027 0.008 0.001 0.0 0.06 0.0 n/a n/a n/a n/a 0.209 0.418
Isoleucine (g) 0.066 0.007 0.013 0.011 0.001 0.0 0.067 0.0 n/a n/a n/a n/a 0.166 0.332
Leucine (g) 0.099 0.02 0.027 0.016 0.002 0.0 0.253 0.0 n/a n/a n/a n/a 0.418 0.836
Lysine (g) 0.099 0.027 0.027 0.014 0.002 0.0 0.186 0.0 n/a n/a n/a n/a 0.355 0.71
Methionine (g) 0.033 0.0 0.007 0.004 0.001 0.0 0.045 0.0 n/a n/a n/a n/a 0.089 0.178
Cystine (g) 0.033 0.0 0.007 0.004 0.001 0.0 0.03 0.0 n/a n/a n/a n/a 0.074 0.148
Phenylalanine (g) 0.232 0.02 0.061 0.009 0.001 0.0 0.097 0.0 n/a n/a n/a n/a 0.42 0.84
Tyrosine (g) 0.033 0.007 0.007 0.004 0.001 0.0 0.075 0.0 n/a n/a n/a n/a 0.126 0.252
Valine (g) 0.066 0.014 0.027 0.015 0.002 0.0 0.097 0.0 n/a n/a n/a n/a 0.22 0.44
Arginine (g) 0.066 0.068 0.02 0.033 0.002 0.0 0.082 0.0 n/a n/a n/a n/a 0.27 0.54
Histidine (g) 0.033 0.007 0.007 0.006 0.001 0.0 0.052 0.0 n/a n/a n/a n/a 0.105 0.21
Alanine (g) 0.099 0.014 0.027 0.007 0.002 0.0 0.164 0.0 n/a n/a n/a n/a 0.312 0.624
Aspartic acid (g) 0.464 0.061 0.141 0.026 0.005 0.0 0.142 0.0 n/a n/a n/a n/a 0.838 1.676
Glutamic acid (g) 1.424 0.176 0.128 0.042 0.005 0.0 0.395 0.0 n/a n/a n/a n/a 2.169 4.338
Glycine (g) 0.066 0.02 0.02 0.01 0.001 0.0 0.075 0.0 n/a n/a n/a n/a 0.193 0.386
Proline (g) 0.066 0.007 0.013 0.005 0.002 0.0 0.253 0.0 n/a n/a n/a n/a 0.347 0.694
Serine (g) 0.099 0.014 0.034 0.01 0.001 0.0 0.112 0.0 n/a n/a n/a n/a 0.269 0.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.027 0.04 0.005 0.002 0.932 0.127 0.0 0.005 0.0 0.932 0.005 2.174 4.348
Phytosterols (mg) 23.187 10.125 6.052 n/a n/a 14.918 n/a 0.0 0.483 0.047 n/a n/a 54.811 109.622
Monounsaturated Fat (g) 0.099 0.007 0.007 0.001 0.001 4.925 0.179 0.0 0.005 0.003 4.925 0.0 10.15 20.3
Polyunsaturated (g) 0.265 0.014 0.04 0.013 0.008 0.71 0.343 0.0 0.006 0.0 0.71 0.003 2.113 4.226