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Receta Chris Food: Brussel Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and papper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
239.4g 		pork chops
137.28g 		flour
62.5g 		ghee
38.4g 		olive oil
13.5g 		basil
0.14g 		garlic
0.7g 		rosemary
0.3g 		pepper
0.32g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.09 29.93 6.46 0.11 0.0 0.0 0.12 0.01 0.0 n/a 44.72 44.72
Total Fat (g) 0.72 8.9 0.61 38.2 13.5 0.0 0.01 0.05 0.0 n/a 61.98 61.98
Carbohydrates (g) 21.43 0.0 47.69 0.0 0.0 0.0 0.51 0.19 0.02 n/a 69.84 69.84
Ash (g) 3.28 1.35 0.29 n/a 0.0 0.0 0.02 0.02 0.0 n/a 4.97 4.97
Calories (kcal) 102.942 208.666 227.5 336.384 119.34 0.032 2.324 0.993 0.099 n/a 998.28 998.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 1.1
Glucose (dextrose) (g) 1.94 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 1.95 1.95
Fructose (g) 2.23 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 2.23 2.23
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 205.88 98.81 7.45 0.09 0.0 0.13 0.05 0.03 0.29 n/a 312.74 312.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.27 0.0 0.17 0.0 0.0 0.0 0.17 n/a 0.01 n/a 5.62 5.62
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 1.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 11.0 11.0
Calcium (mg) 100.548 6.864 9.375 1.536 0.135 0.249 0.56 3.84 0.022 n/a 123.13 123.13
Iron (mg) 3.35 1.06 2.9 0.0 0.08 0.0 0.02 0.09 0.0 n/a 7.5 7.5
Magnesium (mg) 55.062 30.202 13.75 0.0 0.0 0.09 0.406 0.66 0.038 n/a 100.208 100.208
Phosphorus (mg) 165.186 284.17 67.5 1.152 0.0 0.079 2.919 0.21 0.083 n/a 521.299 521.299
Potassium (mg) 931.266 577.949 66.875 1.92 0.135 0.415 7.707 2.865 0.675 n/a 1589.807 1589.807
Sodium (mg) 59.85 61.776 1.25 0.768 0.27 0.006 0.182 0.15 0.013 n/a 124.264 124.264
Zinc (mg) 1.01 2.32 0.44 0.0 0.0 0.0 0.02 0.01 0.0 n/a 3.8 3.8
Copper (mg) 0.168 0.082 0.088 0.0 0.0 0.001 0.001 0.002 0.0 n/a 0.341 0.341
Manganese (mg) 0.814 0.014 0.425 n/a 0.0 0.002 0.004 0.006 0.0 n/a 1.264 1.264
Selenium (mcg) 3.8 48.6 21.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 73.9 73.9
Vitamin A, IU (IU) 1805.076 9.61 0.0 n/a 0.0 7.427 0.0 9.384 10.013 n/a 1841.51 1841.51
Retinol (mcg) 0.0 2.746 0.0 316.416 0.0 0.0 0.0 0.0 0.0 n/a 319.162 319.162
Vitamin A, RAE (mcg_RAE) 90.972 2.746 0.0 322.56 0.0 0.372 0.0 0.468 0.502 n/a 417.619 417.619
Beta Carotene (mcg) 1077.3 0.0 0.0 74.112 0.0 4.424 0.0 n/a 5.194 n/a 1161.029 1161.029
Vitamin E (mg) 2.11 0.25 0.04 1.08 1.94 0.0 0.0 n/a 0.01 n/a 5.41 5.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3806.46 0.0 11.25 0.0 0.0 7.955 0.0 n/a 0.163 n/a 3825.828 3825.828
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.24 n/a 0.11 0.0 0.0 n/a 0.0 n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 203.5 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a 204.6 204.6
Thiamin (mg) 0.335 1.181 0.494 0.0 0.0 0.0 0.003 0.002 0.0 n/a 2.015 2.015
Riboflavin (mg) 0.215 0.371 0.306 0.004 0.0 0.0 0.001 0.001 0.0 n/a 0.899 0.899
Niacin (mg) 1.796 6.919 3.688 0.0 0.0 0.001 0.005 0.003 0.003 n/a 12.414 12.414
Pantothenic acid (mg) 0.742 1.057 0.275 n/a 0.0 0.0 n/a n/a 0.001 n/a 2.076 2.076
Vitamin B-6 (mg) 0.527 0.645 0.025 0.0 0.0 0.0 0.021 0.005 0.001 n/a 1.224 1.224
Folate (mcg) 146.034 9.61 114.375 0.0 0.0 0.096 0.014 0.921 0.147 n/a 271.196 271.196
Vitamin B-12 (mcg) 0.0 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.73 0.73
Choline (mg) 45.7 n/a 6.5 8.6 0.0 0.0 0.5 n/a 0.0 n/a 61.3 61.3
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) 0.096 0.384 0.081 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.563 0.563
Threonine (g) 0.287 1.373 0.175 n/a 0.0 0.0 0.003 n/a 0.0 n/a 1.839 1.839
Isoleucine (g) 0.311 1.4 0.225 n/a 0.0 0.0 0.005 n/a 0.0 n/a 1.941 1.941
Leucine (g) 0.359 2.402 0.444 n/a 0.0 0.0 0.007 n/a 0.0 n/a 3.213 3.213
Lysine (g) 0.359 2.691 0.144 n/a 0.0 0.0 0.004 n/a 0.0 n/a 3.198 3.198
Methionine (g) 0.072 0.796 0.113 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.983 0.983
Cystine (g) 0.048 0.384 0.138 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.571 0.571
Phenylalanine (g) 0.239 1.194 0.325 n/a 0.0 0.0 0.003 n/a 0.0 n/a 1.762 1.762
Tyrosine (g) n/a 1.043 0.194 n/a 0.0 0.0 0.002 n/a 0.0 n/a 1.239 1.239
Valine (g) 0.383 1.62 0.263 n/a 0.0 0.0 0.005 n/a 0.0 n/a 2.271 2.271
Arginine (g) 0.479 1.867 0.263 n/a 0.0 0.0 0.012 n/a 0.0 n/a 2.62 2.62
Histidine (g) 0.192 1.194 0.144 n/a 0.0 0.0 0.002 n/a 0.0 n/a 1.532 1.532
Alanine (g) n/a 1.743 0.206 n/a 0.0 0.0 0.002 n/a 0.0 n/a 1.952 1.952
Aspartic acid (g) n/a 2.773 0.275 n/a 0.0 0.0 0.009 n/a 0.001 n/a 3.058 3.058
Glutamic acid (g) n/a 4.681 2.175 n/a 0.0 0.0 0.015 n/a 0.001 n/a 6.872 6.872
Glycine (g) n/a 1.428 0.231 n/a 0.0 0.0 0.004 n/a 0.0 n/a 1.663 1.663
Proline (g) n/a 1.208 0.75 n/a 0.0 0.0 0.002 n/a 0.0 n/a 1.96 1.96
Serine (g) n/a 1.236 0.325 n/a 0.0 0.0 0.004 n/a 0.0 n/a 1.564 1.564
Cholesterol (mg) 0.0 75.504 0.0 98.304 0.0 0.0 0.0 0.0 0.0 n/a 173.808 173.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 3.075 0.1 23.777 1.864 0.0 0.001 0.022 0.0 n/a 28.984 28.984
Phytosterols (mg) 57.456 n/a n/a n/a 29.835 n/a 0.056 0.174 n/a n/a 87.521 87.521
Monounsaturated Fat (g) 0.048 4.022 0.056 11.032 9.85 0.0 0.0 0.009 0.0 n/a 25.018 25.018
Polyunsaturated (g) 0.359 0.961 0.256 1.417 1.42 0.001 0.003 0.007 0.0 n/a 4.424 4.424