Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. To 8 c. of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		navy beans
23.11g 		olive oil
3.0g 		onion
11.0g 		garlic garlic
0.87g 		potatoes
53.25g 		carrots
14.24g 		celery
3.96g 		cabbage
11.87g 		parsley
0.4g 		bouillon
1.11g 		bay leaf
0.44g 		Total Per Serving Total for Recipe
Protein (g) 5.16 0.0 0.12 0.06 1.08 0.13 0.03 0.15 0.01 0.01 0.03 6.78 61.02
Total Fat (g) 0.35 3.0 0.01 0.0 0.05 0.03 0.01 0.01 0.0 0.0 0.04 3.51 31.59
Carbohydrates (g) 14.04 0.0 1.03 0.29 9.3 1.36 0.12 0.69 0.03 0.0 0.33 27.19 244.71
Ash (g) 0.77 0.0 0.04 0.01 0.58 0.14 0.03 0.08 0.01 n/a 0.02 1.66 14.94
Calories (kcal) 77.884 26.52 4.4 1.296 41.003 5.838 0.633 2.967 0.144 0.078 1.391 162.154 1459.386
Starch (g) 7.6 n/a 0.0 n/a 8.22 0.2 0.0 0.0 n/a n/a n/a 16.03 144.27
Sucrose (g) 0.77 n/a 0.11 n/a 0.09 0.51 0.0 0.01 n/a n/a n/a 1.49 13.41
Glucose (dextrose) (g) 0.05 n/a 0.22 n/a 0.18 0.08 0.02 0.2 n/a n/a n/a 0.74 6.66
Fructose (g) 0.0 n/a 0.14 n/a 0.14 0.08 0.02 0.17 n/a n/a n/a 0.56 5.04
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.8 0.0 9.8 0.51 42.25 12.57 3.77 10.94 0.35 1.08 0.02 84.1 756.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 0.0 0.47 0.01 0.42 0.67 0.07 0.38 0.0 0.0 n/a 2.92 26.28
Galactose (g) 0.08 n/a 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.1 0.9
Dietary Fiber (g) 5.6 0.0 0.2 0.0 1.2 0.4 0.1 0.3 0.0 0.0 0.1 7.9 71.1
Calcium (mg) 33.973 0.03 2.53 1.575 6.39 4.699 1.582 4.747 0.554 0.067 3.707 59.853 538.677
Iron (mg) 1.27 0.02 0.02 0.01 0.42 0.04 0.01 0.06 0.02 0.0 0.19 2.06 18.54
Magnesium (mg) 40.444 0.0 1.1 0.218 12.248 1.709 0.435 1.424 0.201 0.022 0.533 58.333 524.997
Phosphorus (mg) 94.062 0.0 3.19 1.331 30.353 4.984 0.949 3.085 0.233 0.144 0.502 138.834 1249.506
Potassium (mg) 273.867 0.03 16.06 3.489 224.183 45.568 10.284 20.173 2.222 0.6 2.351 598.827 5389.443
Sodium (mg) 1.156 0.06 0.44 0.148 3.195 9.826 3.164 2.136 0.225 3.622 0.102 24.074 216.666
Zinc (mg) 0.84 0.0 0.02 0.01 0.15 0.03 0.01 0.02 0.0 0.0 0.02 1.11 9.99
Copper (mg) 0.192 0.0 0.004 0.003 0.059 0.007 0.002 0.002 0.001 0.0 0.002 0.271 2.439
Manganese (mg) 0.328 0.0 0.014 0.015 0.08 0.02 0.004 0.019 0.001 n/a 0.036 0.517 4.653
Selenium (mcg) 2.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 27.0
Vitamin A, IU (IU) 0.0 0.0 0.22 0.078 1.065 2378.934 17.76 11.629 33.79 n/a 27.489 2470.966 22238.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 118.904 0.87 0.593 1.689 0.0 1.373 123.43 1110.87
Beta Carotene (mcg) 0.0 0.0 0.11 0.044 0.533 1179.784 10.68 4.984 20.272 0.0 n/a 1216.406 10947.654
Vitamin E (mg) 0.0 0.43 0.0 0.0 0.01 0.09 0.01 0.02 0.0 0.0 n/a 0.57 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 n/a 0.142 1.278
Lutein + zeaxanthin (mcg) 0.0 0.0 0.44 0.139 4.26 36.454 11.194 3.56 22.306 0.0 n/a 78.354 705.186
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.46 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.49 4.41
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.36
Vitamin C (mg) n/a 0.0 0.8 0.3 10.5 0.8 0.1 4.3 0.5 0.0 0.2 17.6 158.4
Thiamin (mg) 0.18 0.0 0.006 0.002 0.043 0.01 0.001 0.007 0.0 0.0 0.0 0.248 2.232
Riboflavin (mg) 0.037 0.0 0.003 0.001 0.016 0.009 0.002 0.005 0.0 0.0 0.002 0.075 0.675
Niacin (mg) 0.506 0.0 0.013 0.006 0.559 0.14 0.013 0.027 0.005 0.009 0.009 1.287 11.583
Pantothenic acid (mg) 0.171 0.0 0.013 0.005 0.16 0.038 0.01 0.025 0.002 n/a n/a 0.424 3.816
Vitamin B-6 (mg) 0.099 0.0 0.013 0.011 0.16 0.02 0.003 0.014 0.0 0.0 0.008 0.328 2.952
Folate (mcg) 84.124 0.0 2.09 0.026 8.52 2.706 1.424 5.103 0.61 0.022 0.8 105.425 948.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.2 0.0 0.7 0.2 6.4 1.3 0.2 1.3 0.1 0.0 n/a 30.4 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.0 0.001 0.001 0.016 0.001 0.0 0.001 0.0 n/a n/a 0.079 0.711
Threonine (g) 0.164 0.0 0.002 0.001 0.043 0.027 0.001 0.005 0.0 n/a n/a 0.243 2.187
Isoleucine (g) 0.22 0.0 0.001 0.002 0.043 0.011 0.001 0.004 0.0 n/a n/a 0.281 2.529
Leucine (g) 0.398 0.0 0.003 0.003 0.064 0.014 0.001 0.005 0.001 n/a n/a 0.488 4.392
Lysine (g) 0.296 0.0 0.004 0.002 0.069 0.014 0.001 0.005 0.001 n/a n/a 0.393 3.537
Methionine (g) 0.062 0.0 0.0 0.001 0.016 0.003 0.0 0.001 0.0 n/a n/a 0.084 0.756
Cystine (g) 0.044 0.0 0.0 0.001 0.016 0.011 0.0 0.001 0.0 n/a n/a 0.073 0.657
Phenylalanine (g) 0.268 0.0 0.003 0.002 0.048 0.009 0.001 0.004 0.001 n/a n/a 0.334 3.006
Tyrosine (g) 0.111 0.0 0.001 0.001 0.043 0.006 0.0 0.002 0.0 n/a n/a 0.164 1.476
Valine (g) 0.287 0.0 0.002 0.003 0.064 0.01 0.001 0.005 0.001 n/a n/a 0.372 3.348
Arginine (g) 0.236 0.0 0.011 0.005 0.053 0.013 0.001 0.009 0.0 n/a n/a 0.329 2.961
Histidine (g) 0.118 0.0 0.001 0.001 0.027 0.006 0.0 0.002 0.0 n/a n/a 0.155 1.395
Alanine (g) 0.21 0.0 0.002 0.001 0.032 0.016 0.001 0.005 0.001 n/a n/a 0.268 2.412
Aspartic acid (g) 0.601 0.0 0.01 0.004 0.272 0.027 0.005 0.014 0.001 n/a n/a 0.934 8.406
Glutamic acid (g) 0.716 0.0 0.029 0.007 0.186 0.053 0.004 0.034 0.001 n/a n/a 1.03 9.27
Glycine (g) 0.185 0.0 0.003 0.002 0.032 0.007 0.001 0.004 0.001 n/a n/a 0.234 2.106
Proline (g) 0.259 0.0 0.001 0.001 0.037 0.007 0.001 0.006 0.001 n/a n/a 0.313 2.817
Serine (g) 0.273 0.0 0.002 0.002 0.048 0.007 0.001 0.006 0.001 n/a n/a 0.339 3.051
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.414 0.004 0.001 0.016 0.006 0.002 0.004 0.001 0.001 0.01 0.497 4.473
Phytosterols (mg) n/a 6.63 1.65 n/a 2.663 n/a 0.237 1.305 0.02 n/a n/a 12.505 112.545
Monounsaturated Fat (g) 0.058 2.189 0.001 0.0 0.0 0.001 0.001 0.002 0.001 0.001 0.007 2.262 20.358
Polyunsaturated (g) 0.326 0.316 0.002 0.002 0.021 0.017 0.003 0.002 0.0 0.0 0.01 0.701 6.309