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Receta Christmas Bananas Foster Rum Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
2 Tbsp. Creme de Banane liqueur or possibly
2 Tbsp. banana extract
1/2 c. sifted confectioners' sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
3.42g 		sugar
33.33g 		salt
0.05g 		egg yolks
0.0g 		milk
91.5g 		vanilla extract
0.53g 		butter
14.19g 		sugar
13.75g 		cinnamon
0.33g 		bananas
56.64g 		rum
13.9g 		vanilla wafers
42.53g 		whipping cream
15.0g 		rum
3.48g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 n/a 3.08 0.0 0.12 0.02 0.01 0.62 0.0 2.13 0.31 0.0 6.64 53.12
Total Fat (g) 0.03 0.0 0.0 n/a 0.89 0.0 11.51 0.0 0.0 0.19 0.0 6.46 5.55 0.0 24.63 197.04
Carbohydrates (g) 2.61 33.33 0.0 n/a 4.57 0.07 0.01 13.49 0.26 12.94 0.0 31.3 0.42 0.0 98.98 791.84
Ash (g) 0.02 0.0 0.05 n/a 0.69 0.0 0.3 0.06 0.01 0.46 0.0 n/a 0.07 0.0 1.66 13.28
Calories (kcal) 12.44 129.002 0.0 n/a 38.43 1.512 101.724 52.25 0.803 50.41 32.109 187.535 51.75 8.027 665.992 5327.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.05 n/a n/a n/a n/a 3.05 24.4
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 13.0 0.0 1.35 n/a n/a n/a n/a 14.36 114.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.0 2.82 n/a n/a n/a n/a 3.01 24.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.0 2.75 n/a n/a n/a n/a 2.9 23.2
Lactose (g) n/a n/a n/a n/a 4.76 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.76 38.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 4.6 0.0 0.0 1.2 6.0 48.0
Water (g) 0.41 0.01 0.0 n/a 82.28 0.28 2.25 0.18 0.03 42.43 9.26 2.17 8.66 2.31 150.27 1202.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 33.3 0.0 n/a 4.76 0.07 0.01 13.34 0.01 6.93 0.0 15.95 0.02 0.0 74.38 595.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.8 0.0 0.0 2.5 20.0
Calcium (mg) 0.513 0.333 0.012 n/a 108.885 0.058 3.405 11.413 3.257 2.832 0.0 20.412 9.75 0.0 160.869 1286.952
Iron (mg) 0.16 0.0 0.0 n/a 0.03 0.0 0.0 0.1 0.03 0.15 0.02 1.01 0.0 0.0 1.5 12.0
Magnesium (mg) 0.752 0.0 0.001 n/a 10.065 0.063 0.284 1.238 0.195 15.293 0.0 5.954 1.05 0.0 34.893 279.144
Phosphorus (mg) 3.691 0.0 0.0 n/a 86.925 0.032 3.405 0.55 0.208 12.461 0.695 44.226 9.3 0.174 161.666 1293.328
Potassium (mg) 3.657 0.667 0.004 n/a 137.25 0.777 3.405 18.288 1.401 202.771 0.278 41.249 11.25 0.07 421.066 3368.528
Sodium (mg) 0.068 0.0 19.379 n/a 40.26 0.047 81.72 3.85 0.033 0.566 0.139 132.678 5.7 0.035 284.475 2275.8
Zinc (mg) 0.02 0.0 0.0 n/a 0.38 0.0 0.01 0.0 0.01 0.08 0.01 0.15 0.03 0.0 0.72 5.76
Copper (mg) 0.005 0.0 0.0 n/a 0.009 0.0 0.0 0.007 0.001 0.045 0.007 0.043 0.002 0.002 0.12 0.96
Manganese (mg) 0.023 0.0 0.0 n/a 0.0 0.001 0.0 0.008 0.057 0.153 0.003 n/a 0.0 0.001 0.246 1.968
Selenium (mcg) 1.2 0.2 0.0 n/a 3.0 0.0 0.1 0.2 0.0 0.6 0.0 4.8 0.1 0.0 10.1 80.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 179.34 0.0 354.546 0.0 0.959 36.25 0.0 n/a 220.5 0.0 791.594 6332.752
Retinol (mcg) 0.0 0.0 0.0 n/a 53.07 0.0 95.198 0.0 0.0 0.0 0.0 3.402 60.75 0.0 212.42 1699.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 53.07 0.0 97.043 0.0 0.049 1.699 0.0 3.402 61.65 0.0 216.912 1735.296
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 1.83 0.0 22.416 0.0 0.364 14.726 0.0 0.425 10.8 0.0 50.562 404.496
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.33 0.0 0.01 0.06 0.0 0.1 0.16 0.0 0.66 5.28
Vitamin D (IU) n/a n/a n/a n/a 47.58 n/a 7.945 n/a n/a n/a n/a n/a 7.8 n/a 63.325 506.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.615 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.722 12.461 0.0 17.435 0.0 0.0 31.233 249.864
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.01 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.1 0.0 5.0 40.0
Thiamin (mg) 0.027 0.0 0.0 n/a 0.018 0.0 0.001 0.0 0.0 0.017 0.001 0.119 0.003 0.0 0.188 1.504
Riboflavin (mg) 0.017 0.007 0.0 n/a 0.174 0.001 0.004 0.0 0.0 0.04 0.0 0.136 0.017 0.0 0.394 3.152
Niacin (mg) 0.202 0.0 0.0 n/a 0.082 0.002 0.006 0.015 0.004 0.379 0.0 1.323 0.006 0.0 2.019 16.152
Pantothenic acid (mg) 0.015 0.0 0.0 n/a 0.329 0.0 0.016 0.018 0.001 0.187 0.0 n/a 0.039 0.0 0.605 4.84
Vitamin B-6 (mg) 0.001 0.0 0.0 n/a 0.037 0.0 0.0 0.006 0.001 0.21 0.0 0.03 0.005 0.0 0.288 2.304
Folate (mcg) 6.254 0.0 0.0 n/a 4.575 0.0 0.426 0.138 0.02 11.328 0.0 25.515 0.6 0.0 48.855 390.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.02 0.0 0.0 0.0 0.0 0.06 0.03 0.0 0.51 4.08
Choline (mg) 0.4 0.0 0.0 n/a 16.2 n/a 2.7 0.3 0.0 5.6 0.0 11.7 2.5 0.0 39.4 315.2
Folic acid (mcg) 5.263 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.688 0.0 0.0 26.951 215.608
Tryptophan (g) 0.004 n/a 0.0 n/a 0.037 n/a 0.001 n/a 0.0 0.006 0.0 n/a 0.005 0.0 0.053 0.424
Threonine (g) 0.01 n/a 0.0 n/a 0.082 n/a 0.006 n/a 0.0 0.017 0.0 n/a 0.014 0.0 0.129 1.032
Isoleucine (g) 0.012 n/a 0.0 n/a 0.174 n/a 0.007 n/a 0.0 0.017 0.0 n/a 0.018 0.0 0.229 1.832
Leucine (g) 0.024 n/a 0.0 n/a 0.348 n/a 0.011 n/a 0.001 0.04 0.0 n/a 0.03 0.0 0.454 3.632
Lysine (g) 0.008 n/a 0.0 n/a 0.265 n/a 0.01 n/a 0.001 0.028 0.0 n/a 0.024 0.0 0.336 2.688
Methionine (g) 0.006 n/a 0.0 n/a 0.073 n/a 0.003 n/a 0.0 0.006 0.0 n/a 0.008 0.0 0.096 0.768
Cystine (g) 0.008 n/a 0.0 n/a 0.11 n/a 0.001 n/a 0.0 0.006 0.0 n/a 0.003 0.0 0.128 1.024
Phenylalanine (g) 0.018 n/a 0.0 n/a 0.156 n/a 0.006 n/a 0.0 0.028 0.0 n/a 0.015 0.0 0.223 1.784
Tyrosine (g) 0.011 n/a 0.0 n/a 0.128 n/a 0.006 n/a 0.0 0.006 0.0 n/a 0.015 0.0 0.165 1.32
Valine (g) 0.014 n/a 0.0 n/a 0.201 n/a 0.009 n/a 0.001 0.028 0.0 n/a 0.021 0.0 0.274 2.192
Arginine (g) 0.014 n/a 0.0 n/a 0.092 n/a 0.004 n/a 0.001 0.028 0.0 n/a 0.011 0.0 0.149 1.192
Histidine (g) 0.008 n/a 0.0 n/a 0.073 n/a 0.003 n/a 0.0 0.045 0.0 n/a 0.009 0.0 0.139 1.112
Alanine (g) 0.011 n/a 0.0 n/a 0.101 n/a 0.004 n/a 0.001 0.023 0.0 n/a 0.011 0.0 0.15 1.2
Aspartic acid (g) 0.015 n/a 0.0 n/a 0.284 n/a 0.009 n/a 0.001 0.068 0.0 n/a 0.024 0.0 0.401 3.208
Glutamic acid (g) 0.119 n/a 0.0 n/a 0.714 n/a 0.026 n/a 0.001 0.085 0.0 n/a 0.065 0.0 1.009 8.072
Glycine (g) 0.013 n/a 0.0 n/a 0.055 n/a 0.003 n/a 0.001 0.023 0.0 n/a 0.006 0.0 0.1 0.8
Proline (g) 0.041 n/a 0.0 n/a 0.329 n/a 0.011 n/a 0.001 0.017 0.0 n/a 0.03 0.0 0.43 3.44
Serine (g) 0.018 n/a 0.0 n/a 0.192 n/a 0.007 n/a 0.001 0.023 0.0 n/a 0.017 0.0 0.257 2.056
Cholesterol (mg) 0.0 0.0 0.0 n/a 4.575 0.0 30.503 0.0 0.0 0.0 0.0 21.688 20.55 0.0 77.316 618.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 n/a 0.576 0.0 7.288 0.0 0.001 0.062 0.0 1.633 3.455 0.0 13.021 104.168
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.085 9.062 n/a n/a n/a n/a 9.147 73.176
Monounsaturated Fat (g) 0.003 0.0 0.0 n/a 0.256 0.0 2.982 0.0 0.001 0.017 0.0 2.781 1.604 0.0 7.644 61.152
Polyunsaturated (g) 0.014 0.0 0.0 n/a 0.037 0.0 0.431 0.0 0.0 0.04 0.0 1.654 0.206 0.0 2.382 19.056