Receta Christmas Berry Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	raspberry jelly 21.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.03	0.03
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	14.69	14.69	14.69
Ash (g)	0.03	0.03	0.03
Calories (kcal)	55.86	55.86	55.86
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	6.25	6.25	6.25
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	10.76	10.76	10.76
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2
Calcium (mg)	1.47	1.47	1.47
Iron (mg)	0.04	0.04	0.04
Magnesium (mg)	1.26	1.26	1.26
Phosphorus (mg)	1.26	1.26	1.26
Potassium (mg)	11.34	11.34	11.34
Sodium (mg)	6.3	6.3	6.3
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.002	0.002	0.002
Manganese (mg)	0.027	0.027	0.027
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	1.05	1.05	1.05
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.63	0.63	0.63
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.62	4.62	4.62
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.2
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.006	0.006	0.006
Niacin (mg)	0.008	0.008	0.008
Pantothenic acid (mg)	0.042	0.042	0.042
Vitamin B-6 (mg)	0.004	0.004	0.004
Folate (mcg)	0.42	0.42	0.42
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.2	2.2	2.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.002
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0