Receta Christmas Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x Charentais melon Mint sprigs and grnd cinnamon, to decorate

2 Tbsp. Creme fraiche

1 sm Brioche or possibly other fancy loaf

2 slc Smoked salmon Knob of butter, plus extra for spreading

1 sm Bunc chives Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	grapefruit 128.0g	horseradish sauce 10.0g	eggs 147.84g	cream 30.0g	orange 70.08g	champagne 441.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.12	18.6	0.81	0.66	0.31	21.3	21.3
Total Fat (g)	0.13	0.07	14.7	5.79	0.08	0.0	20.77	20.77
Carbohydrates (g)	10.34	1.13	1.14	1.1	8.23	11.47	33.41	33.41
Ash (g)	0.4	0.18	1.27	0.17	0.31	0.88	3.21	3.21
Calories (kcal)	40.96	4.8	211.411	58.5	32.938	361.62	710.229	710.229
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	0.31	n/a	n/a	n/a	0.31	0.31
Fructose (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Lactose (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Maltose (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	45.4	45.4	45.4
Water (g)	116.34	8.51	112.12	22.13	60.79	383.05	702.94	702.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.93	0.8	1.14	0.04	6.55	4.23	21.7	21.7
Galactose (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	1.4	0.3	0.0	0.0	1.7	0.0	3.4	3.4
Calcium (mg)	15.36	5.6	78.355	28.8	28.032	39.69	195.837	195.837
Iron (mg)	0.12	0.04	2.71	0.01	0.07	1.19	4.14	4.14
Magnesium (mg)	10.24	2.7	17.741	2.7	7.008	44.1	84.489	84.489
Phosphorus (mg)	10.24	3.1	282.374	24.0	9.811	79.38	408.906	408.906
Potassium (mg)	177.92	24.6	198.106	36.6	126.845	313.11	877.18	877.18
Sodium (mg)	0.0	31.4	206.976	12.0	0.0	22.05	272.426	272.426
Zinc (mg)	0.09	0.08	1.64	0.08	0.05	0.53	2.47	2.47
Copper (mg)	0.064	0.006	0.148	0.003	0.035	0.0	0.256	0.256
Manganese (mg)	0.013	0.013	0.059	0.0	0.021	0.529	0.635	0.635
Selenium (mcg)	0.4	0.3	46.9	0.2	0.4	0.4	48.5	48.5
Vitamin A, IU (IU)	1186.56	0.2	719.981	196.8	157.68	0.0	2261.221	2261.221
Retinol (mcg)	0.0	0.0	205.498	53.4	0.0	0.0	258.898	258.898
Vitamin A, RAE (mcg_RAE)	58.88	0.0	206.976	54.3	7.709	0.0	327.865	327.865
Beta Carotene (mcg)	706.56	0.1	14.784	11.1	49.757	0.0	782.301	782.301
Vitamin E (mg)	0.17	0.0	1.43	0.17	0.13	0.0	1.89	1.89
Vitamin D (IU)	n/a	n/a	51.744	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	1452.8	0.0	0.0	0.0	0.0	0.0	1452.8	1452.8
Lutein + zeaxanthin (mcg)	7.68	1.0	489.35	0.0	90.403	0.0	588.434	588.434
Tocopherol, beta (mg)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.74	n/a	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	44.0	2.5	0.0	0.2	37.3	0.0	84.0	84.0
Thiamin (mg)	0.051	0.001	0.103	0.009	0.063	0.044	0.272	0.272
Riboflavin (mg)	0.026	0.002	0.71	0.045	0.028	0.088	0.898	0.898
Niacin (mg)	0.32	0.039	0.103	0.018	0.196	0.485	1.162	1.162
Pantothenic acid (mg)	0.358	0.009	2.129	0.084	0.175	0.221	2.976	2.976
Vitamin B-6 (mg)	0.051	0.007	0.207	0.009	0.042	0.221	0.537	0.537
Folate (mcg)	12.8	5.7	69.485	0.6	21.024	4.41	114.019	114.019
Vitamin B-12 (mcg)	0.0	0.0	1.91	0.07	0.0	0.0	1.97	1.97
Choline (mg)	9.9	0.7	371.2	5.0	5.9	19.0	411.6	411.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	0.251	0.012	0.007	n/a	0.283	0.283
Threonine (g)	0.013	n/a	0.828	0.036	0.014	n/a	0.891	0.891
Isoleucine (g)	0.013	n/a	0.991	0.048	0.021	n/a	1.072	1.072
Leucine (g)	0.013	n/a	1.611	0.078	0.014	n/a	1.716	1.716
Lysine (g)	0.026	n/a	1.345	0.063	0.035	n/a	1.469	1.469
Methionine (g)	0.013	n/a	0.562	0.021	0.014	n/a	0.61	0.61
Cystine (g)	0.013	n/a	0.399	0.009	0.007	n/a	0.428	0.428
Phenylalanine (g)	0.051	n/a	1.005	0.039	0.021	n/a	1.117	1.117
Tyrosine (g)	0.013	n/a	0.739	0.039	0.014	n/a	0.805	0.805
Valine (g)	0.013	n/a	1.271	0.054	0.028	n/a	1.366	1.366
Arginine (g)	0.09	n/a	1.212	0.03	0.049	n/a	1.381	1.381
Histidine (g)	0.013	n/a	0.458	0.021	0.014	n/a	0.506	0.506
Alanine (g)	0.026	n/a	1.094	0.027	0.035	n/a	1.182	1.182
Aspartic acid (g)	0.141	n/a	1.966	0.063	0.077	n/a	2.247	2.247
Glutamic acid (g)	0.205	n/a	2.484	0.171	0.063	n/a	2.923	2.923
Glycine (g)	0.013	n/a	0.636	0.018	0.063	n/a	0.73	0.73
Proline (g)	0.064	n/a	0.754	0.078	0.035	n/a	0.931	0.931
Serine (g)	0.026	n/a	1.434	0.045	0.021	n/a	1.526	1.526
Cholesterol (mg)	0.0	0.0	625.363	19.8	0.0	0.0	645.163	645.163
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.009	4.583	3.606	0.014	0.0	8.225	8.225
Phytosterols (mg)	n/a	0.9	n/a	n/a	n/a	n/a	0.9	0.9
Monounsaturated Fat (g)	0.013	0.013	5.633	1.674	0.014	0.0	7.347	7.347
Polyunsaturated (g)	0.026	0.034	2.011	0.216	0.021	0.0	2.307	2.307