Receta Christmas Breakfast Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork
75.6g |
onion
10.5g |
garlic
0.44g |
salt
1.0g |
seasoning
0.41g |
pepper
0.11g |
eggs
32.85g |
milk
81.33g |
pepper
0.09g |
bread
157.73g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.12 | 0.03 | 0.0 | 0.06 | 0.0 | 4.13 | 2.74 | 0.01 | 18.53 | 7.03 | 45.42 | 272.52 |
| Total Fat (g) | 16.02 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 3.27 | 0.79 | 0.0 | 2.89 | 9.36 | 32.45 | 194.7 |
| Carbohydrates (g) | 0.0 | 0.98 | 0.14 | 0.0 | 0.0 | 0.01 | 0.25 | 4.06 | 0.06 | 89.02 | 0.36 | 94.88 | 569.28 |
| Ash (g) | 0.66 | 0.04 | 0.01 | 1.0 | 0.01 | 0.0 | 0.28 | 0.61 | 0.0 | 3.44 | 1.11 | 7.15 | 42.9 |
| Calories (kcal) | 198.824 | 4.2 | 0.648 | 0.0 | 1.246 | 0.033 | 46.98 | 34.16 | 0.225 | 455.825 | 113.848 | 855.989 | 5135.934 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.07 | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | n/a | n/a | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | 0.28 | 1.68 |
| Fructose (g) | n/a | 0.14 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.17 | 1.02 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 4.23 | n/a | n/a | 0.06 | 4.33 | 25.98 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.08 | 0.48 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.16 | 9.36 | 0.25 | 0.0 | 0.23 | 0.1 | 24.92 | 73.13 | 0.01 | 43.86 | 10.38 | 208.41 | 1250.46 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 4.23 | 0.0 | 4.04 | 0.15 | 9.12 | 54.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 10.584 | 2.415 | 0.787 | 0.24 | 0.037 | 0.007 | 17.412 | 96.787 | 0.386 | 69.399 | 203.683 | 401.737 | 2410.422 |
| Iron (mg) | 0.67 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.6 | 0.02 | 0.03 | 5.73 | 0.19 | 7.27 | 43.62 |
| Magnesium (mg) | 14.364 | 1.05 | 0.109 | 0.01 | 0.057 | 0.013 | 3.942 | 8.947 | 0.171 | 44.163 | 7.91 | 80.736 | 484.416 |
| Phosphorus (mg) | 132.297 | 3.045 | 0.666 | 0.0 | 0.554 | 0.028 | 62.75 | 77.267 | 0.153 | 179.807 | 144.64 | 601.205 | 3607.23 |
| Potassium (mg) | 216.967 | 15.33 | 1.744 | 0.08 | 1.017 | 0.225 | 44.023 | 122.0 | 1.112 | 201.888 | 27.685 | 632.072 | 3792.432 |
| Sodium (mg) | 42.335 | 0.42 | 0.074 | 387.58 | 2.608 | 0.004 | 45.995 | 35.787 | 0.039 | 1025.213 | 175.433 | 1715.486 | 10292.916 |
| Zinc (mg) | 1.66 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.36 | 0.34 | 0.0 | 1.47 | 0.88 | 4.75 | 28.5 |
| Copper (mg) | 0.038 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.033 | 0.008 | 0.001 | 0.221 | 0.008 | 0.315 | 1.89 |
| Manganese (mg) | 0.008 | 0.014 | 0.007 | 0.001 | 0.0 | 0.0 | 0.013 | 0.0 | 0.005 | 0.82 | 0.003 | 0.871 | 5.226 |
| Selenium (mcg) | 18.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 2.7 | 0.0 | 42.7 | 3.9 | 78.5 | 471.0 |
| Vitamin A, IU (IU) | 5.292 | 0.21 | 0.039 | 0.0 | 0.308 | 3.338 | 159.996 | 159.413 | 0.264 | 0.0 | 283.065 | 611.924 | 3671.544 |
| Retinol (mcg) | 1.512 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 45.666 | 47.173 | 0.0 | 0.0 | 72.885 | 167.282 | 1003.692 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 0.0 | 0.0 | 0.053 | 0.167 | 45.995 | 47.173 | 0.013 | 0.0 | 74.863 | 169.776 | 1018.656 |
| Beta Carotene (mcg) | n/a | 0.105 | 0.022 | 0.0 | 0.045 | 1.731 | 3.285 | 1.627 | 0.138 | 0.0 | 24.013 | 30.965 | 185.79 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.01 | 0.0 | 0.28 | 0.08 | 0.7 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.213 | n/a | 11.499 | 42.293 | n/a | n/a | 3.39 | 57.395 | 344.37 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.05 | 0.3 |
| Lutein + zeaxanthin (mcg) | n/a | 0.42 | 0.07 | 0.0 | 0.0 | 0.054 | 108.745 | 0.0 | 0.181 | 18.927 | 0.0 | 128.397 | 770.382 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | n/a | 0.0 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 11.4 |
| Thiamin (mg) | 0.552 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.023 | 0.016 | 0.0 | 0.678 | 0.008 | 1.285 | 7.71 |
| Riboflavin (mg) | 0.181 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 0.155 | 0.0 | 0.457 | 0.107 | 1.063 | 6.378 |
| Niacin (mg) | 3.281 | 0.013 | 0.003 | 0.0 | 0.019 | 0.001 | 0.023 | 0.073 | 0.001 | 7.508 | 0.023 | 10.944 | 65.664 |
| Pantothenic acid (mg) | 0.507 | 0.013 | 0.003 | 0.0 | 0.003 | 0.0 | 0.473 | 0.293 | n/a | 0.52 | 0.116 | 1.927 | 11.562 |
| Vitamin B-6 (mg) | 0.287 | 0.013 | 0.005 | 0.0 | 0.001 | 0.0 | 0.046 | 0.033 | 0.0 | 0.158 | 0.02 | 0.563 | 3.378 |
| Folate (mcg) | 3.78 | 1.995 | 0.013 | 0.0 | 0.004 | 0.049 | 15.441 | 4.067 | 0.009 | 233.433 | 5.085 | 263.876 | 1583.256 |
| Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.36 | 0.0 | 0.0 | 0.23 | 1.55 | 9.3 |
| Choline (mg) | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 82.5 | 14.4 | 0.0 | 23.3 | 4.7 | 125.9 | 755.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.538 | 0.0 | 184.538 | 1107.228 |
| Tryptophan (g) | 0.159 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.033 | n/a | 0.189 | 0.09 | 0.529 | 3.174 |
| Threonine (g) | 0.582 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.184 | 0.073 | n/a | 0.442 | 0.251 | 1.538 | 9.228 |
| Isoleucine (g) | 0.597 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.22 | 0.155 | n/a | 0.584 | 0.438 | 1.998 | 11.988 |
| Leucine (g) | 1.021 | 0.003 | 0.001 | 0.0 | 0.004 | 0.0 | 0.358 | 0.309 | n/a | 1.088 | 0.675 | 3.46 | 20.76 |
| Lysine (g) | 1.149 | 0.004 | 0.001 | 0.0 | 0.005 | 0.0 | 0.299 | 0.236 | n/a | 0.473 | 0.585 | 2.752 | 16.512 |
| Methionine (g) | 0.34 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.125 | 0.065 | n/a | 0.237 | 0.184 | 0.952 | 5.712 |
| Cystine (g) | 0.166 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.089 | 0.098 | n/a | 0.379 | 0.037 | 0.769 | 4.614 |
| Phenylalanine (g) | 0.507 | 0.003 | 0.001 | 0.0 | 0.002 | 0.0 | 0.223 | 0.138 | n/a | 0.773 | 0.37 | 2.017 | 12.102 |
| Tyrosine (g) | 0.446 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.164 | 0.114 | n/a | 0.3 | 0.339 | 1.366 | 8.196 |
| Valine (g) | 0.696 | 0.002 | 0.001 | 0.0 | 0.003 | 0.0 | 0.283 | 0.179 | n/a | 0.678 | 0.469 | 2.31 | 13.86 |
| Arginine (g) | 0.794 | 0.01 | 0.003 | 0.0 | 0.004 | 0.0 | 0.269 | 0.081 | n/a | 0.584 | 0.266 | 2.011 | 12.066 |
| Histidine (g) | 0.507 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.102 | 0.065 | n/a | 0.331 | 0.246 | 1.254 | 7.524 |
| Alanine (g) | 0.741 | 0.002 | 0.001 | 0.0 | 0.004 | 0.0 | 0.243 | 0.089 | n/a | 0.52 | 0.198 | 1.798 | 10.788 |
| Aspartic acid (g) | 1.187 | 0.009 | 0.002 | 0.0 | 0.005 | 0.0 | 0.437 | 0.252 | n/a | 0.71 | 0.452 | 3.055 | 18.33 |
| Glutamic acid (g) | 1.996 | 0.027 | 0.004 | 0.0 | 0.009 | 0.0 | 0.552 | 0.634 | n/a | 5.189 | 1.72 | 10.132 | 60.792 |
| Glycine (g) | 0.605 | 0.003 | 0.001 | 0.0 | 0.004 | 0.0 | 0.141 | 0.049 | n/a | 0.568 | 0.121 | 1.492 | 8.952 |
| Proline (g) | 0.514 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.168 | 0.293 | n/a | 1.751 | 0.794 | 3.523 | 21.138 |
| Serine (g) | 0.529 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.319 | 0.171 | n/a | 0.71 | 0.412 | 2.146 | 12.876 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 0.0 | 0.295 | 0.0 | 138.97 | 4.067 | 0.0 | 0.0 | 29.663 | 227.425 | 1364.55 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.006 |
| Saturated Fat (g) | 5.95 | 0.004 | 0.0 | 0.0 | 0.036 | 0.0 | 1.018 | 0.512 | 0.001 | 0.789 | 5.958 | 14.269 | 85.614 |
| Phytosterols (mg) | n/a | 1.575 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.081 | n/a | n/a | 1.656 | 9.936 |
| Monounsaturated Fat (g) | 7.136 | 0.001 | 0.0 | 0.0 | 0.048 | 0.0 | 1.252 | 0.228 | 0.001 | 0.552 | 2.653 | 11.871 | 71.226 |
| Polyunsaturated (g) | 1.444 | 0.002 | 0.001 | 0.0 | 0.015 | 0.0 | 0.447 | 0.033 | 0.001 | 1.246 | 0.266 | 3.454 | 20.724 |