Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
37.5g 		sugar
4.2g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.21 0.0 0.04 6.78 6.78
Total Fat (g) 4.37 1.22 0.0 3.84 9.43 9.43
Carbohydrates (g) 0.34 1.7 4.2 0.0 6.24 6.24
Ash (g) 0.38 0.26 0.0 0.1 0.74 0.74
Calories (kcal) 62.92 22.5 16.254 33.914 135.588 135.588
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 0.0 n/a n/a 0.09 0.09
Fructose (g) 0.05 0.0 n/a n/a 0.05 0.05
Lactose (g) 0.05 1.97 n/a n/a 2.02 2.02
Maltose (g) 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 33.12 0.0 0.75 67.24 67.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.97 4.2 0.0 6.51 6.51
Galactose (g) 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 42.375 0.042 1.135 66.872 66.872
Iron (mg) 0.81 0.01 0.0 0.0 0.82 0.82
Magnesium (mg) 5.28 3.75 0.0 0.095 9.125 9.125
Phosphorus (mg) 84.04 34.125 0.0 1.135 119.3 119.3
Potassium (mg) 58.96 53.625 0.084 1.135 113.804 113.804
Sodium (mg) 61.6 15.0 0.0 27.245 103.845 103.845
Zinc (mg) 0.49 0.15 0.0 0.0 0.64 0.64
Copper (mg) 0.044 0.004 0.0 0.0 0.048 0.048
Manganese (mg) 0.018 0.0 0.0 0.0 0.018 0.018
Selenium (mcg) 13.9 1.4 0.0 0.0 15.4 15.4
Vitamin A, IU (IU) 214.28 38.25 0.0 118.203 370.733 370.733
Retinol (mcg) 61.16 10.5 0.0 31.738 103.398 103.398
Vitamin A, RAE (mcg_RAE) 61.6 10.5 0.0 32.353 104.453 104.453
Beta Carotene (mcg) 4.4 1.875 0.0 7.473 13.748 13.748
Vitamin E (mg) 0.43 0.02 0.0 0.11 0.56 0.56
Vitamin D (IU) 15.4 15.0 n/a 2.649 33.049 33.049
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.015 0.0 0.0 0.046 0.046
Riboflavin (mg) 0.211 0.068 0.001 0.001 0.281 0.281
Niacin (mg) 0.031 0.041 0.0 0.002 0.074 0.074
Pantothenic acid (mg) 0.634 0.135 0.0 0.005 0.774 0.774
Vitamin B-6 (mg) 0.062 0.015 0.0 0.0 0.077 0.077
Folate (mcg) 20.68 1.875 0.0 0.142 22.697 22.697
Vitamin B-12 (mcg) 0.57 0.17 0.0 0.01 0.74 0.74
Choline (mg) 110.5 5.4 0.0 0.9 116.7 116.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.03 n/a 0.0 0.105 0.105
Threonine (g) 0.246 0.053 n/a 0.002 0.301 0.301
Isoleucine (g) 0.295 0.064 n/a 0.002 0.361 0.361
Leucine (g) 0.48 0.101 n/a 0.004 0.585 0.585
Lysine (g) 0.4 0.053 n/a 0.003 0.456 0.456
Methionine (g) 0.167 0.03 n/a 0.001 0.198 0.198
Cystine (g) 0.119 0.008 n/a 0.0 0.127 0.127
Phenylalanine (g) 0.299 0.056 n/a 0.002 0.357 0.357
Tyrosine (g) 0.22 0.056 n/a 0.002 0.278 0.278
Valine (g) 0.378 0.071 n/a 0.003 0.452 0.452
Arginine (g) 0.361 0.03 n/a 0.001 0.392 0.392
Histidine (g) 0.136 0.03 n/a 0.001 0.167 0.167
Alanine (g) 0.326 0.038 n/a 0.001 0.365 0.365
Aspartic acid (g) 0.585 0.09 n/a 0.003 0.678 0.678
Glutamic acid (g) 0.739 0.244 n/a 0.009 0.991 0.991
Glycine (g) 0.189 0.03 n/a 0.001 0.22 0.22
Proline (g) 0.224 0.128 n/a 0.004 0.356 0.356
Serine (g) 0.427 0.041 n/a 0.002 0.47 0.47
Cholesterol (mg) 186.12 3.75 0.0 10.17 200.04 200.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.701 0.0 2.43 4.495 4.495
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.304 0.0 0.994 2.974 2.974
Polyunsaturated (g) 0.598 0.075 0.0 0.144 0.817 0.817