Receta Christmas Broccoli (Broccoli Soffriti) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x salted anchovies cleaned, filleted, and roughly minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 207.52g	olive oil 13.5g	garlics 5.22g	anchovies 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.85	0.0	0.33	n/a	6.18	24.72
Total Fat (g)	0.77	13.5	0.03	n/a	14.29	57.16
Carbohydrates (g)	13.78	0.0	1.73	n/a	15.5	62.0
Ash (g)	1.81	0.0	0.08	n/a	1.88	7.52
Calories (kcal)	70.556	119.34	7.778	n/a	197.674	790.696
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	n/a	n/a	n/a	0.21	0.84
Glucose (dextrose) (g)	1.02	n/a	n/a	n/a	1.02	4.08
Fructose (g)	1.41	n/a	n/a	n/a	1.41	5.64
Lactose (g)	0.44	n/a	n/a	n/a	0.44	1.76
Maltose (g)	0.44	n/a	n/a	n/a	0.44	1.76
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	185.31	0.0	3.06	n/a	188.37	753.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.53	0.0	0.05	n/a	3.58	14.32
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.4	0.0	0.1	n/a	5.5	22.0
Calcium (mg)	97.533	0.135	9.448	n/a	107.116	428.464
Iron (mg)	1.51	0.08	0.09	n/a	1.68	6.72
Magnesium (mg)	43.579	0.0	1.305	n/a	44.884	179.536
Phosphorus (mg)	136.962	0.0	7.987	n/a	144.948	579.792
Potassium (mg)	655.755	0.135	20.932	n/a	676.822	2707.288
Sodium (mg)	68.481	0.27	0.887	n/a	69.638	278.552
Zinc (mg)	0.85	0.0	0.06	n/a	0.91	3.64
Copper (mg)	0.104	0.0	0.016	n/a	0.119	0.476
Manganese (mg)	0.436	0.0	0.087	n/a	0.523	2.092
Selenium (mcg)	5.2	0.0	0.7	n/a	5.9	23.6
Vitamin A, IU (IU)	1292.834	0.0	0.47	n/a	1293.303	5173.212
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	64.33	0.0	0.0	n/a	64.33	257.32
Beta Carotene (mcg)	749.138	0.0	0.261	n/a	749.399	2997.596
Vitamin E (mg)	1.62	1.94	0.0	n/a	3.56	14.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2911.469	0.0	0.835	n/a	2912.305	11649.22
Tocopherol, beta (mg)	0.02	0.01	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.35	0.11	n/a	n/a	0.46	1.84
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	185.1	0.0	1.6	n/a	186.7	746.8
Thiamin (mg)	0.145	0.0	0.01	n/a	0.156	0.624
Riboflavin (mg)	0.249	0.0	0.006	n/a	0.255	1.02
Niacin (mg)	1.328	0.0	0.037	n/a	1.365	5.46
Pantothenic acid (mg)	1.183	0.0	0.031	n/a	1.214	4.856
Vitamin B-6 (mg)	0.374	0.0	0.065	n/a	0.438	1.752
Folate (mcg)	130.736	0.0	0.157	n/a	130.893	523.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	38.8	0.0	1.2	n/a	40.1	160.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.062	0.0	0.004	n/a	0.066	0.264
Threonine (g)	0.187	0.0	0.008	n/a	0.195	0.78
Isoleucine (g)	0.166	0.0	0.011	n/a	0.177	0.708
Leucine (g)	0.27	0.0	0.016	n/a	0.286	1.144
Lysine (g)	0.291	0.0	0.014	n/a	0.305	1.22
Methionine (g)	0.083	0.0	0.004	n/a	0.087	0.348
Cystine (g)	0.062	0.0	0.004	n/a	0.066	0.264
Phenylalanine (g)	0.249	0.0	0.009	n/a	0.258	1.032
Tyrosine (g)	0.104	0.0	0.004	n/a	0.108	0.432
Valine (g)	0.27	0.0	0.015	n/a	0.285	1.14
Arginine (g)	0.394	0.0	0.033	n/a	0.427	1.708
Histidine (g)	0.125	0.0	0.006	n/a	0.13	0.52
Alanine (g)	0.208	0.0	0.007	n/a	0.214	0.856
Aspartic acid (g)	0.685	0.0	0.026	n/a	0.71	2.84
Glutamic acid (g)	1.121	0.0	0.042	n/a	1.163	4.652
Glycine (g)	0.187	0.0	0.01	n/a	0.197	0.788
Proline (g)	0.228	0.0	0.005	n/a	0.233	0.932
Serine (g)	0.249	0.0	0.01	n/a	0.259	1.036
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	1.864	0.005	n/a	1.952	7.808
Phytosterols (mg)	n/a	29.835	n/a	n/a	29.835	119.34
Monounsaturated Fat (g)	0.021	9.85	0.001	n/a	9.871	39.484
Polyunsaturated (g)	0.083	1.42	0.013	n/a	1.516	6.064