Receta Christmas Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm glace cherries
2 Tbsp. black treacle
3 Tbsp. apricot jam warmed and sieved
450 gm readytoroll fondant icing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		figs
12.38g 		apricots
11.63g 		dates
12.5g 		raisins
12.5g 		sultanas
12.0g 		peel
4.17g 		rum
13.71g 		hazelnuts
6.71g 		butter
18.75g 		sugar
18.75g 		eggs
16.43g 		flour
18.75g 		spice
0.47g 		almond paste
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.16 0.23 0.38 0.09 0.06 0.0 1.0 0.16 0.02 2.07 1.94 0.08 3.38 9.66 115.92
Total Fat (g) 0.04 0.05 0.02 0.06 0.02 0.01 0.0 4.08 15.21 0.0 1.63 0.18 0.0 10.4 31.7 380.4
Carbohydrates (g) 2.37 1.29 9.37 9.9 2.17 0.67 0.0 1.12 0.01 18.39 0.13 14.31 0.34 17.93 78.0 936.0
Ash (g) 0.08 0.09 0.22 0.23 0.06 0.03 0.0 0.15 0.4 0.08 0.14 0.09 0.02 0.51 2.09 25.08
Calories (kcal) 9.158 5.58 34.625 37.375 8.28 1.958 31.668 42.128 134.438 71.25 23.49 68.25 1.571 171.75 641.521 7698.252
Starch (g) n/a n/a n/a 0.34 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a 0.68 0.07 0.06 0.02 n/a n/a 0.28 n/a 17.73 0.02 n/a n/a n/a 18.85 226.2
Glucose (dextrose) (g) n/a 0.28 4.21 3.47 0.86 n/a n/a 0.0 n/a 0.25 0.03 n/a n/a n/a 9.11 109.32
Fructose (g) n/a 0.11 3.99 3.71 0.98 n/a n/a 0.0 n/a 0.21 0.02 n/a n/a n/a 9.02 108.24
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.01 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 55.2
Water (g) 9.79 10.04 2.67 1.93 9.66 3.4 9.13 0.36 2.98 0.25 12.46 2.24 0.03 5.28 70.2 842.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 1.07 8.31 7.4 1.86 0.17 0.0 0.29 0.01 18.19 0.13 0.05 0.12 13.59 53.2 638.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.2 0.8 0.5 0.1 0.4 0.0 0.7 0.0 0.0 0.0 0.5 0.0 1.8 5.4 64.8
Calcium (mg) 4.331 1.511 8.0 6.25 1.2 5.583 0.0 7.648 4.5 15.563 8.706 2.813 0.379 64.5 130.983 1571.796
Iron (mg) 0.05 0.05 0.11 0.24 0.04 0.03 0.02 0.32 0.0 0.13 0.3 0.87 0.01 0.6 2.77 33.24
Magnesium (mg) 2.104 1.163 6.75 4.0 0.84 0.625 0.0 10.935 0.375 1.688 1.971 4.125 0.275 48.75 83.599 1003.188
Phosphorus (mg) 1.733 2.674 7.75 12.625 2.4 0.5 0.685 19.454 4.5 0.75 31.375 20.25 1.974 96.75 203.42 2441.04
Potassium (mg) 28.71 30.109 87.0 93.625 22.92 6.667 0.274 45.617 4.5 24.938 22.012 20.063 5.211 117.75 509.394 6112.728
Sodium (mg) 0.124 0.116 0.125 1.375 0.24 0.25 0.137 0.0 108.0 5.25 22.997 0.375 0.123 3.375 142.487 1709.844
Zinc (mg) 0.02 0.02 0.06 0.03 0.01 0.01 0.01 0.16 0.02 0.01 0.18 0.13 0.01 0.56 1.22 14.64
Copper (mg) 0.009 0.009 0.045 0.04 0.016 0.004 0.007 0.116 0.0 0.009 0.016 0.026 0.001 0.169 0.467 5.604
Manganese (mg) 0.016 0.009 0.038 0.038 0.008 n/a 0.003 0.415 0.0 0.011 0.007 0.128 0.003 0.323 0.997 11.964
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.2 5.2 6.4 0.2 1.6 14.0 168.0
Vitamin A, IU (IU) 17.573 223.898 18.625 0.0 7.92 2.083 0.0 1.342 468.563 0.0 79.998 0.0 0.0 0.0 820.0 9840.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 125.813 0.0 22.833 0.0 0.0 0.0 148.646 1783.752
Vitamin A, RAE (mcg_RAE) 0.866 11.16 0.875 0.0 0.36 0.125 0.0 0.067 128.25 0.0 22.997 0.0 0.0 0.0 164.701 1976.412
Beta Carotene (mcg) 10.519 127.178 11.125 0.0 4.68 0.292 0.0 0.738 29.625 0.0 1.643 0.0 0.0 0.0 185.799 2229.588
Vitamin E (mg) 0.01 0.1 n/a 0.02 0.02 0.01 0.0 1.01 0.44 0.0 0.16 0.01 0.0 5.08 6.86 82.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.5 n/a 5.749 n/a n/a n/a 16.249 194.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.114 10.346 2.875 0.0 8.64 0.75 0.0 6.172 0.0 0.0 54.372 3.375 0.0 0.375 88.019 1056.228
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.01 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.08 0.07 0.0 n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.2 1.2 0.0 0.3 1.3 5.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 8.9 106.8
Thiamin (mg) 0.007 0.003 0.006 0.014 0.008 0.003 0.001 0.043 0.002 0.0 0.011 0.148 0.002 0.03 0.28 3.36
Riboflavin (mg) 0.006 0.005 0.008 0.016 0.008 0.003 0.0 0.007 0.006 0.0 0.079 0.092 0.001 0.154 0.385 4.62
Niacin (mg) 0.05 0.07 0.201 0.096 0.023 0.017 0.0 0.121 0.008 0.021 0.011 1.106 0.003 0.533 2.259 27.108
Pantothenic acid (mg) 0.037 0.028 0.101 0.013 0.006 0.013 0.0 0.062 0.021 0.024 0.237 0.083 n/a 0.041 0.665 7.98
Vitamin B-6 (mg) 0.014 0.006 0.031 0.021 0.011 0.007 0.0 0.038 0.0 0.008 0.023 0.008 0.014 0.015 0.194 2.328
Folate (mcg) 0.743 1.046 1.875 0.625 0.24 0.542 0.0 7.58 0.563 0.188 7.721 34.313 0.009 27.375 82.818 993.816
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.21 0.0 0.0 0.0 0.24 2.88
Choline (mg) 0.6 0.3 1.2 1.4 0.7 0.4 0.0 3.1 3.5 0.4 41.2 2.0 0.3 10.7 65.8 789.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 0.0 0.0 28.875 346.5
Tryptophan (g) 0.001 0.002 0.001 0.006 0.001 n/a 0.0 0.013 0.002 n/a 0.028 0.024 0.001 n/a 0.08 0.96
Threonine (g) 0.002 0.006 0.005 0.01 0.002 n/a 0.0 0.034 0.008 n/a 0.092 0.053 0.002 n/a 0.213 2.556
Isoleucine (g) 0.002 0.005 0.006 0.008 0.001 n/a 0.0 0.037 0.009 n/a 0.11 0.068 0.003 n/a 0.249 2.988
Leucine (g) 0.004 0.009 0.01 0.013 0.002 n/a 0.0 0.071 0.015 n/a 0.179 0.133 0.005 n/a 0.441 5.292
Lysine (g) 0.004 0.012 0.006 0.01 0.004 n/a 0.0 0.028 0.013 n/a 0.149 0.043 0.003 n/a 0.272 3.264
Methionine (g) 0.001 0.001 0.003 0.003 0.001 n/a 0.0 0.015 0.004 n/a 0.062 0.034 0.002 n/a 0.125 1.5
Cystine (g) 0.001 0.0 0.006 0.003 0.001 n/a 0.0 0.019 0.002 n/a 0.044 0.041 0.001 n/a 0.118 1.416
Phenylalanine (g) 0.002 0.006 0.006 0.018 0.002 n/a 0.0 0.044 0.008 n/a 0.112 0.098 0.002 n/a 0.298 3.576
Tyrosine (g) 0.004 0.003 0.003 0.001 0.001 n/a 0.0 0.024 0.008 n/a 0.082 0.058 0.001 n/a 0.185 2.22
Valine (g) 0.004 0.006 0.009 0.01 0.002 n/a 0.0 0.047 0.011 n/a 0.141 0.079 0.003 n/a 0.312 3.744
Arginine (g) 0.002 0.006 0.008 0.051 0.016 n/a 0.0 0.148 0.006 n/a 0.135 0.079 0.008 n/a 0.458 5.496
Histidine (g) 0.001 0.003 0.004 0.009 0.002 n/a 0.0 0.029 0.004 n/a 0.051 0.043 0.001 n/a 0.148 1.776
Alanine (g) 0.006 0.008 0.01 0.014 0.002 n/a 0.0 0.049 0.006 n/a 0.122 0.062 0.002 n/a 0.28 3.36
Aspartic acid (g) 0.022 0.036 0.028 0.014 0.005 n/a 0.0 0.113 0.011 n/a 0.218 0.083 0.006 n/a 0.535 6.42
Glutamic acid (g) 0.009 0.019 0.034 0.02 0.01 n/a 0.0 0.249 0.034 n/a 0.276 0.653 0.01 n/a 1.312 15.744
Glycine (g) 0.004 0.005 0.011 0.01 0.002 n/a 0.0 0.048 0.004 n/a 0.071 0.069 0.003 n/a 0.227 2.724
Proline (g) 0.006 0.012 0.014 0.031 0.01 n/a 0.0 0.038 0.015 n/a 0.084 0.225 0.001 n/a 0.435 5.22
Serine (g) 0.005 0.009 0.008 0.009 0.002 n/a 0.0 0.05 0.009 n/a 0.159 0.098 0.002 n/a 0.351 4.212
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.313 0.0 69.485 0.0 0.0 0.0 109.797 1317.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 n/a 0.008 0.006 0.002 0.0 0.299 9.632 0.0 0.509 0.03 0.001 0.986 11.483 137.796
Phytosterols (mg) 3.836 2.093 n/a n/a 0.48 1.458 n/a 6.44 n/a n/a n/a n/a 0.038 n/a 14.345 172.14
Monounsaturated Fat (g) 0.009 0.02 n/a 0.006 0.001 0.0 0.0 3.062 3.941 0.0 0.626 0.017 0.0 6.754 14.436 173.232
Polyunsaturated (g) 0.017 0.009 n/a 0.005 0.006 0.004 0.0 0.531 0.57 0.0 0.223 0.077 0.002 2.183 3.627 43.524