Receta Christmas Candle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
42.84g 		banana
37.76g 		maraschino cherries
8.0g 		candy mint
8.4g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.41 0.02 0.14 0.9 1.71 1.71
Total Fat (g) 0.05 0.12 0.02 1.0 0.15 1.34 1.34
Carbohydrates (g) 5.62 8.62 3.36 6.4 1.54 25.54 25.54
Ash (g) 0.09 0.31 n/a 0.05 0.37 0.83 0.83
Calories (kcal) 21.42 33.606 13.2 33.936 10.88 113.042 113.042
Starch (g) 0.0 2.03 n/a n/a 0.0 2.03 2.03
Sucrose (g) 2.57 0.9 n/a n/a 0.0 3.47 3.47
Glucose (dextrose) (g) 0.74 1.88 n/a n/a 0.14 2.76 2.76
Fructose (g) 0.91 1.83 n/a n/a 0.19 2.93 2.93
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.84 28.29 4.58 0.53 65.04 135.27 135.27
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.22 4.62 3.1 5.59 0.33 17.86 17.86
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.0 0.3 0.2 0.6 2.7 2.7
Calcium (mg) 5.569 1.888 4.32 1.092 22.44 35.309 35.309
Iron (mg) 0.12 0.1 0.03 0.05 0.82 1.12 1.12
Magnesium (mg) 5.141 10.195 0.32 n/a 8.16 23.816 23.816
Phosphorus (mg) 3.427 8.307 0.24 n/a 19.04 31.014 31.014
Potassium (mg) 46.696 135.181 1.68 n/a 127.16 310.716 310.716
Sodium (mg) 0.428 0.378 0.32 0.084 17.0 18.21 18.21
Zinc (mg) 0.05 0.06 0.02 n/a 0.14 0.26 0.26
Copper (mg) 0.047 0.03 0.011 n/a 0.02 0.109 0.109
Manganese (mg) 0.398 0.102 n/a n/a 0.136 0.636 0.636
Selenium (mcg) 0.0 0.4 0.0 n/a 1.0 1.5 1.5
Vitamin A, IU (IU) 24.847 24.166 n/a 0.0 5094.56 5143.574 5143.574
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.285 1.133 0.16 0.0 255.0 257.578 257.578
Beta Carotene (mcg) 14.994 9.818 2.16 n/a 3056.6 3083.572 3083.572
Vitamin E (mg) 0.01 0.04 0.0 n/a 0.1 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 4.72 n/a 1172.32 1185.347 1185.347
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.16 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.5 3.3 0.0 0.0 2.5 26.3 26.3
Thiamin (mg) 0.034 0.011 0.0 n/a 0.041 0.086 0.086
Riboflavin (mg) 0.013 0.026 0.0 n/a 0.054 0.094 0.094
Niacin (mg) 0.214 0.253 0.0 n/a 0.218 0.685 0.685
Pantothenic acid (mg) 0.09 0.125 n/a n/a 0.095 0.31 0.31
Vitamin B-6 (mg) 0.047 0.14 0.001 n/a 0.068 0.256 0.256
Folate (mcg) 7.711 7.552 0.0 n/a 24.48 39.743 39.743
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.4 3.7 0.3 n/a 8.0 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.004 n/a n/a 0.014 0.022 0.022
Threonine (g) 0.009 0.011 n/a n/a 0.034 0.054 0.054
Isoleucine (g) 0.009 0.011 n/a n/a 0.027 0.047 0.047
Leucine (g) 0.009 0.026 n/a n/a 0.048 0.083 0.083
Lysine (g) 0.013 0.019 n/a n/a 0.034 0.066 0.066
Methionine (g) 0.004 0.004 n/a n/a 0.014 0.022 0.022
Cystine (g) 0.004 0.004 n/a n/a 0.007 0.015 0.015
Phenylalanine (g) 0.009 0.019 n/a n/a 0.048 0.075 0.075
Tyrosine (g) 0.009 0.004 n/a n/a 0.02 0.033 0.033
Valine (g) 0.009 0.019 n/a n/a 0.034 0.061 0.061
Arginine (g) 0.009 0.019 n/a n/a 0.027 0.055 0.055
Histidine (g) 0.004 0.03 n/a n/a 0.014 0.048 0.048
Alanine (g) 0.013 0.015 n/a n/a 0.034 0.062 0.062
Aspartic acid (g) 0.051 0.045 n/a n/a 0.095 0.192 0.192
Glutamic acid (g) 0.034 0.057 n/a n/a 0.109 0.2 0.2
Glycine (g) 0.009 0.015 n/a n/a 0.034 0.058 0.058
Proline (g) 0.009 0.011 n/a n/a 0.027 0.047 0.047
Serine (g) 0.017 0.015 n/a n/a 0.027 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.042 0.003 0.7 n/a 0.749 0.749
Phytosterols (mg) 2.57 6.042 n/a n/a n/a 8.612 8.612
Monounsaturated Fat (g) 0.004 0.011 0.004 n/a n/a 0.02 0.02
Polyunsaturated (g) 0.017 0.026 0.005 n/a n/a 0.048 0.048