Receta Christmas Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cream of celery soup

6 slices Velveeta cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 158.51g	broccoli 22.57g	cream of celery soup 0.0g	cream of chicken soup 76.25g	mayonnaise 14.94g	curry 0.13g	velveeta cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	34.51	0.64	n/a	1.81	0.0	0.02	n/a	36.98	147.92
Total Fat (g)	4.53	0.08	n/a	4.4	11.62	0.02	n/a	20.66	82.64
Carbohydrates (g)	0.0	1.5	n/a	5.46	0.04	0.07	n/a	7.08	28.32
Ash (g)	1.54	0.2	n/a	1.49	0.06	0.01	n/a	3.29	13.16
Calories (kcal)	188.631	7.674	n/a	68.625	102.77	0.406	n/a	368.106	1472.424
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.11	n/a	n/a	n/a	0.0	n/a	0.11	0.44
Fructose (g)	n/a	0.15	n/a	n/a	n/a	0.0	n/a	0.15	0.6
Lactose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.2
Maltose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	117.55	20.16	n/a	63.1	3.24	0.01	n/a	204.06	816.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.38	n/a	0.41	0.04	0.0	n/a	0.84	3.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	0.0	0.0	0.0	n/a	0.6	2.4
Calcium (mg)	22.192	10.608	n/a	10.675	1.046	0.598	n/a	45.118	180.472
Iron (mg)	2.3	0.16	n/a	0.81	0.03	0.04	n/a	3.34	13.36
Magnesium (mg)	39.628	4.74	n/a	3.05	0.149	0.318	n/a	47.885	191.54
Phosphorus (mg)	309.102	14.896	n/a	23.638	3.734	0.436	n/a	351.806	1407.224
Potassium (mg)	469.2	71.321	n/a	37.363	2.091	1.929	n/a	581.904	2327.616
Sodium (mg)	110.96	7.448	n/a	499.438	72.596	0.065	n/a	690.506	2762.024
Zinc (mg)	3.76	0.09	n/a	0.22	0.02	0.01	n/a	4.09	16.36
Copper (mg)	0.174	0.011	n/a	0.099	0.0	0.001	n/a	0.286	1.144
Manganese (mg)	0.032	0.047	n/a	0.053	n/a	0.005	n/a	0.138	0.552
Selenium (mcg)	42.0	0.6	n/a	1.4	0.2	0.0	n/a	44.3	177.2
Vitamin A, IU (IU)	0.0	140.611	n/a	138.775	0.0	1.233	n/a	280.619	1122.476
Retinol (mcg)	0.0	0.0	n/a	31.263	0.0	0.0	n/a	31.263	125.052
Vitamin A, RAE (mcg_RAE)	0.0	6.997	n/a	32.788	0.0	0.061	n/a	39.845	159.38
Beta Carotene (mcg)	0.0	81.478	n/a	21.35	0.0	0.74	n/a	103.568	414.272
Vitamin E (mg)	0.55	0.18	n/a	0.41	1.76	0.03	n/a	2.93	11.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	316.657	n/a	0.763	0.0	0.0	n/a	317.42	1269.68
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	20.1	n/a	0.1	0.0	0.0	n/a	20.2	80.8
Thiamin (mg)	0.111	0.016	n/a	0.008	0.001	0.0	n/a	0.136	0.544
Riboflavin (mg)	0.269	0.027	n/a	0.038	0.009	0.0	n/a	0.344	1.376
Niacin (mg)	7.197	0.144	n/a	0.297	0.001	0.004	n/a	7.644	30.576
Pantothenic acid (mg)	1.442	0.129	n/a	0.145	n/a	n/a	n/a	1.716	6.864
Vitamin B-6 (mg)	0.745	0.041	n/a	0.0	0.001	0.001	n/a	0.789	3.156
Folate (mcg)	14.266	14.219	n/a	1.525	0.0	0.193	n/a	30.203	120.812
Vitamin B-12 (mcg)	0.68	0.0	n/a	0.0	0.0	0.0	n/a	0.68	2.72
Choline (mg)	111.4	4.2	n/a	7.9	0.1	0.1	n/a	123.7	494.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.396	0.007	n/a	0.023	n/a	n/a	n/a	0.426	1.704
Threonine (g)	1.538	0.02	n/a	0.076	n/a	n/a	n/a	1.634	6.536
Isoleucine (g)	1.791	0.018	n/a	0.107	n/a	n/a	n/a	1.916	7.664
Leucine (g)	2.758	0.029	n/a	0.16	n/a	n/a	n/a	2.948	11.792
Lysine (g)	3.25	0.032	n/a	0.13	n/a	n/a	n/a	3.411	13.644
Methionine (g)	0.999	0.009	n/a	0.046	n/a	n/a	n/a	1.053	4.212
Cystine (g)	0.365	0.007	n/a	0.031	n/a	n/a	n/a	0.402	1.608
Phenylalanine (g)	1.363	0.027	n/a	0.092	n/a	n/a	n/a	1.482	5.928
Tyrosine (g)	1.363	0.011	n/a	0.069	n/a	n/a	n/a	1.443	5.772
Valine (g)	1.839	0.029	n/a	0.107	n/a	n/a	n/a	1.975	7.9
Arginine (g)	2.409	0.043	n/a	0.099	n/a	n/a	n/a	2.551	10.204
Histidine (g)	1.078	0.014	n/a	0.053	n/a	n/a	n/a	1.145	4.58
Alanine (g)	2.14	0.023	n/a	0.092	n/a	n/a	n/a	2.254	9.016
Aspartic acid (g)	3.345	0.074	n/a	0.145	n/a	n/a	n/a	3.564	14.256
Glutamic acid (g)	5.627	0.122	n/a	0.473	n/a	n/a	n/a	6.222	24.888
Glycine (g)	1.712	0.02	n/a	0.084	n/a	n/a	n/a	1.816	7.264
Proline (g)	1.442	0.025	n/a	0.16	n/a	n/a	n/a	1.627	6.508
Serine (g)	1.538	0.027	n/a	0.092	n/a	n/a	n/a	1.656	6.624
Cholesterol (mg)	103.034	0.0	n/a	6.1	0.0	0.0	n/a	109.134	436.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.506	0.009	n/a	1.22	1.61	0.003	n/a	4.348	17.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Monounsaturated Fat (g)	0.967	0.002	n/a	1.563	2.693	0.007	n/a	5.232	20.928
Polyunsaturated (g)	1.316	0.009	n/a	0.801	6.803	0.003	n/a	8.931	35.724