Receta Christmas Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cream of celery soup
6 slices Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
158.51g 		broccoli
22.57g 		cream of celery soup
0.0g 		cream of chicken soup
76.25g 		mayonnaise
14.94g 		curry
0.13g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.51 0.64 n/a 1.81 0.0 0.02 n/a 36.98 147.92
Total Fat (g) 4.53 0.08 n/a 4.4 11.62 0.02 n/a 20.66 82.64
Carbohydrates (g) 0.0 1.5 n/a 5.46 0.04 0.07 n/a 7.08 28.32
Ash (g) 1.54 0.2 n/a 1.49 0.06 0.01 n/a 3.29 13.16
Calories (kcal) 188.631 7.674 n/a 68.625 102.77 0.406 n/a 368.106 1472.424
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.0 n/a 0.11 0.44
Fructose (g) n/a 0.15 n/a n/a n/a 0.0 n/a 0.15 0.6
Lactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.2
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.55 20.16 n/a 63.1 3.24 0.01 n/a 204.06 816.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 n/a 0.41 0.04 0.0 n/a 0.84 3.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 22.192 10.608 n/a 10.675 1.046 0.598 n/a 45.118 180.472
Iron (mg) 2.3 0.16 n/a 0.81 0.03 0.04 n/a 3.34 13.36
Magnesium (mg) 39.628 4.74 n/a 3.05 0.149 0.318 n/a 47.885 191.54
Phosphorus (mg) 309.102 14.896 n/a 23.638 3.734 0.436 n/a 351.806 1407.224
Potassium (mg) 469.2 71.321 n/a 37.363 2.091 1.929 n/a 581.904 2327.616
Sodium (mg) 110.96 7.448 n/a 499.438 72.596 0.065 n/a 690.506 2762.024
Zinc (mg) 3.76 0.09 n/a 0.22 0.02 0.01 n/a 4.09 16.36
Copper (mg) 0.174 0.011 n/a 0.099 0.0 0.001 n/a 0.286 1.144
Manganese (mg) 0.032 0.047 n/a 0.053 n/a 0.005 n/a 0.138 0.552
Selenium (mcg) 42.0 0.6 n/a 1.4 0.2 0.0 n/a 44.3 177.2
Vitamin A, IU (IU) 0.0 140.611 n/a 138.775 0.0 1.233 n/a 280.619 1122.476
Retinol (mcg) 0.0 0.0 n/a 31.263 0.0 0.0 n/a 31.263 125.052
Vitamin A, RAE (mcg_RAE) 0.0 6.997 n/a 32.788 0.0 0.061 n/a 39.845 159.38
Beta Carotene (mcg) 0.0 81.478 n/a 21.35 0.0 0.74 n/a 103.568 414.272
Vitamin E (mg) 0.55 0.18 n/a 0.41 1.76 0.03 n/a 2.93 11.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 316.657 n/a 0.763 0.0 0.0 n/a 317.42 1269.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 20.1 n/a 0.1 0.0 0.0 n/a 20.2 80.8
Thiamin (mg) 0.111 0.016 n/a 0.008 0.001 0.0 n/a 0.136 0.544
Riboflavin (mg) 0.269 0.027 n/a 0.038 0.009 0.0 n/a 0.344 1.376
Niacin (mg) 7.197 0.144 n/a 0.297 0.001 0.004 n/a 7.644 30.576
Pantothenic acid (mg) 1.442 0.129 n/a 0.145 n/a n/a n/a 1.716 6.864
Vitamin B-6 (mg) 0.745 0.041 n/a 0.0 0.001 0.001 n/a 0.789 3.156
Folate (mcg) 14.266 14.219 n/a 1.525 0.0 0.193 n/a 30.203 120.812
Vitamin B-12 (mcg) 0.68 0.0 n/a 0.0 0.0 0.0 n/a 0.68 2.72
Choline (mg) 111.4 4.2 n/a 7.9 0.1 0.1 n/a 123.7 494.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.396 0.007 n/a 0.023 n/a n/a n/a 0.426 1.704
Threonine (g) 1.538 0.02 n/a 0.076 n/a n/a n/a 1.634 6.536
Isoleucine (g) 1.791 0.018 n/a 0.107 n/a n/a n/a 1.916 7.664
Leucine (g) 2.758 0.029 n/a 0.16 n/a n/a n/a 2.948 11.792
Lysine (g) 3.25 0.032 n/a 0.13 n/a n/a n/a 3.411 13.644
Methionine (g) 0.999 0.009 n/a 0.046 n/a n/a n/a 1.053 4.212
Cystine (g) 0.365 0.007 n/a 0.031 n/a n/a n/a 0.402 1.608
Phenylalanine (g) 1.363 0.027 n/a 0.092 n/a n/a n/a 1.482 5.928
Tyrosine (g) 1.363 0.011 n/a 0.069 n/a n/a n/a 1.443 5.772
Valine (g) 1.839 0.029 n/a 0.107 n/a n/a n/a 1.975 7.9
Arginine (g) 2.409 0.043 n/a 0.099 n/a n/a n/a 2.551 10.204
Histidine (g) 1.078 0.014 n/a 0.053 n/a n/a n/a 1.145 4.58
Alanine (g) 2.14 0.023 n/a 0.092 n/a n/a n/a 2.254 9.016
Aspartic acid (g) 3.345 0.074 n/a 0.145 n/a n/a n/a 3.564 14.256
Glutamic acid (g) 5.627 0.122 n/a 0.473 n/a n/a n/a 6.222 24.888
Glycine (g) 1.712 0.02 n/a 0.084 n/a n/a n/a 1.816 7.264
Proline (g) 1.442 0.025 n/a 0.16 n/a n/a n/a 1.627 6.508
Serine (g) 1.538 0.027 n/a 0.092 n/a n/a n/a 1.656 6.624
Cholesterol (mg) 103.034 0.0 n/a 6.1 0.0 0.0 n/a 109.134 436.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.506 0.009 n/a 1.22 1.61 0.003 n/a 4.348 17.392
Phytosterols (mg) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Monounsaturated Fat (g) 0.967 0.002 n/a 1.563 2.693 0.007 n/a 5.232 20.928
Polyunsaturated (g) 1.316 0.009 n/a 0.801 6.803 0.003 n/a 8.931 35.724