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Receta Christmas Cheer Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. cherry-pineapple drink
2 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hawaiian punch
98.8g 		grapefruit juice
98.8g 		tea
47.36g 		pineapple sherbet
118.4g 		carbonated lemon-lime beverage
98.56g 		oranges
0.0g 		maraschino cherries
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.49 0.0 1.3 0.09 n/a 0.0 1.89 18.9
Total Fat (g) 0.0 0.1 0.0 2.37 0.0 n/a 0.0 2.47 24.7
Carbohydrates (g) 11.83 9.09 0.14 35.99 10.27 n/a 0.17 67.49 674.9
Ash (g) n/a 0.2 0.0 0.47 0.0 n/a n/a 0.67 6.7
Calories (kcal) 46.436 38.532 0.474 170.496 40.41 n/a 0.66 297.007 2970.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 4.26 n/a n/a 4.26 42.6
Fructose (g) n/a n/a n/a n/a 5.79 n/a n/a 5.79 57.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 86.91 88.92 47.22 78.26 88.2 n/a 0.23 389.75 3897.5
Caffeine (mg) 0.0 n/a 9.472 0.0 14.784 n/a 0.0 24.256 242.56
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.15 n/a n/a 28.79 10.04 n/a 0.16 50.15 501.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 1.5 0.0 n/a 0.0 1.7 17.0
Calcium (mg) 7.904 8.892 0.0 63.936 1.971 n/a 0.216 82.919 829.19
Iron (mg) 0.09 0.2 0.0 0.17 0.02 n/a 0.0 0.48 4.8
Magnesium (mg) 2.964 11.856 0.474 9.472 0.986 n/a 0.016 25.767 257.67
Phosphorus (mg) 2.964 14.82 0.474 47.36 0.0 n/a 0.012 65.63 656.3
Potassium (mg) 30.628 160.056 9.946 113.664 0.986 n/a 0.084 315.363 3153.63
Sodium (mg) 37.544 0.988 0.0 54.464 9.856 n/a 0.016 102.868 1028.68
Zinc (mg) 0.01 0.05 0.0 0.57 0.01 n/a 0.0 0.64 6.4
Copper (mg) 0.01 0.03 0.005 0.036 0.0 n/a 0.001 0.08 0.8
Manganese (mg) n/a 0.02 0.104 0.012 0.0 n/a n/a 0.136 1.36
Selenium (mcg) 0.2 n/a 0.0 1.8 0.0 n/a 0.0 2.0 20.0
Vitamin A, IU (IU) n/a 434.72 0.0 54.464 0.0 n/a n/a 489.184 4891.84
Retinol (mcg) 0.0 0.0 0.0 14.208 0.0 n/a 0.0 14.208 142.08
Vitamin A, RAE (mcg_RAE) 1.976 21.736 0.0 14.208 0.0 n/a 0.008 37.928 379.28
Beta Carotene (mcg) 13.832 n/a n/a 1.184 0.0 n/a 0.108 15.124 151.24
Vitamin E (mg) 0.01 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.988 n/a n/a 0.0 0.0 n/a 0.0 0.988 9.88
Lutein + zeaxanthin (mcg) 1.976 n/a n/a 8.288 0.0 n/a 0.236 10.5 105.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.2 37.5 0.0 2.7 0.0 n/a 0.0 69.5 695.0
Thiamin (mg) 0.01 0.04 0.0 0.036 0.0 n/a 0.0 0.085 0.85
Riboflavin (mg) 0.02 0.02 0.005 0.118 0.0 n/a 0.0 0.163 1.63
Niacin (mg) 0.02 0.198 0.0 0.071 0.02 n/a 0.0 0.308 3.08
Pantothenic acid (mg) n/a 0.188 0.005 0.26 0.0 n/a n/a 0.453 4.53
Vitamin B-6 (mg) 0.01 0.04 0.0 0.024 0.0 n/a 0.0 0.073 0.73
Folate (mcg) 0.988 9.88 2.368 4.736 0.0 n/a 0.0 17.972 179.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 n/a 0.0 0.15 1.5
Choline (mg) 0.5 n/a n/a 9.1 0.4 n/a 0.0 10.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 1.184 0.0 n/a 0.0 1.184 11.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.0 1.373 0.0 n/a 0.0 1.383 13.83
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.01 0.0 0.628 0.0 n/a 0.0 0.638 6.38
Polyunsaturated (g) 0.0 0.02 0.0 0.095 0.0 n/a 0.0 0.115 1.15