Receta Christmas Cranberry Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cranberries
37.04g |
sugar
16.67g |
marshmallows
37.8g |
pineapple
39.69g |
cream
20.0g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.0 | 0.68 | 0.14 | 0.41 | 0.99 | 2.36 | 28.32 |
| Total Fat (g) | 0.05 | 0.0 | 0.08 | 0.04 | 7.4 | 2.94 | 10.5 | 126.0 |
| Carbohydrates (g) | 4.52 | 16.66 | 30.73 | 8.02 | 0.56 | 1.45 | 61.94 | 743.28 |
| Ash (g) | 0.06 | 0.0 | 0.11 | 0.13 | 0.09 | 0.24 | 0.63 | 7.56 |
| Calories (kcal) | 17.04 | 64.5 | 120.201 | 30.956 | 69.0 | 33.908 | 335.605 | 4027.26 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.87 | n/a | n/a | 0.92 | 11.04 |
| Glucose (dextrose) (g) | 1.22 | n/a | n/a | 2.98 | n/a | n/a | 4.19 | 50.28 |
| Fructose (g) | 0.23 | n/a | n/a | 2.86 | n/a | n/a | 3.09 | 37.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.28 | 0.01 | 6.2 | 31.35 | 11.54 | 0.1 | 81.47 | 977.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.5 | 16.65 | 21.76 | 6.71 | 0.02 | 0.26 | 46.9 | 562.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2.6 | 31.2 |
| Calcium (mg) | 2.963 | 0.167 | 1.134 | 5.556 | 13.0 | 3.996 | 26.816 | 321.792 |
| Iron (mg) | 0.09 | 0.0 | 0.09 | 0.15 | 0.01 | 0.21 | 0.55 | 6.6 |
| Magnesium (mg) | 2.223 | 0.0 | 0.756 | 6.35 | 1.4 | 12.844 | 23.572 | 282.864 |
| Phosphorus (mg) | 4.816 | 0.0 | 3.024 | 2.778 | 12.4 | 24.831 | 47.849 | 574.188 |
| Potassium (mg) | 31.487 | 0.333 | 1.89 | 41.275 | 15.0 | 34.079 | 124.064 | 1488.768 |
| Sodium (mg) | 0.741 | 0.0 | 30.239 | 0.397 | 7.6 | 38.189 | 77.166 | 925.992 |
| Zinc (mg) | 0.04 | 0.0 | 0.02 | 0.05 | 0.05 | 0.22 | 0.36 | 4.32 |
| Copper (mg) | 0.022 | 0.0 | 0.038 | 0.04 | 0.002 | 0.073 | 0.175 | 2.1 |
| Manganese (mg) | 0.133 | 0.0 | 0.004 | 0.429 | 0.0 | 0.111 | 0.677 | 8.124 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.4 | 1.5 | 18.0 |
| Vitamin A, IU (IU) | 22.226 | 0.0 | 0.0 | 5.556 | 294.0 | 0.285 | 322.068 | 3864.816 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 0.0 | 81.0 | 972.0 |
| Vitamin A, RAE (mcg_RAE) | 1.111 | 0.0 | 0.0 | 0.397 | 82.2 | 0.0 | 83.708 | 1004.496 |
| Beta Carotene (mcg) | 13.336 | 0.0 | 0.0 | 3.175 | 14.4 | 0.171 | 31.082 | 372.984 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.21 | 0.62 | 1.28 | 15.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.4 | n/a | 10.4 | 124.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.709 | 0.0 | 0.0 | 0.0 | 0.0 | 1.199 | 34.908 | 418.896 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 8.0 | 96.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.036 | 0.004 | 0.011 | 0.055 | 0.66 |
| Riboflavin (mg) | 0.007 | 0.003 | 0.0 | 0.012 | 0.022 | 0.011 | 0.056 | 0.672 |
| Niacin (mg) | 0.037 | 0.0 | 0.03 | 0.115 | 0.008 | 0.268 | 0.459 | 5.508 |
| Pantothenic acid (mg) | 0.111 | 0.0 | 0.004 | 0.04 | 0.052 | 0.069 | 0.276 | 3.312 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.0 | 0.028 | 0.006 | 0.017 | 0.073 | 0.876 |
| Folate (mcg) | 0.37 | 0.0 | 0.378 | 1.984 | 0.8 | 2.854 | 6.387 | 76.644 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.48 |
| Choline (mg) | 2.0 | 0.0 | 0.0 | 1.5 | 3.4 | 3.1 | 10.0 | 120.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.004 | 0.006 | 0.015 | 0.025 | 0.3 |
| Threonine (g) | 0.011 | n/a | 0.015 | 0.004 | 0.018 | 0.034 | 0.082 | 0.984 |
| Isoleucine (g) | 0.011 | n/a | 0.011 | 0.004 | 0.024 | 0.042 | 0.093 | 1.116 |
| Leucine (g) | 0.019 | n/a | 0.026 | 0.004 | 0.04 | 0.078 | 0.167 | 2.004 |
| Lysine (g) | 0.015 | n/a | 0.03 | 0.008 | 0.032 | 0.041 | 0.126 | 1.512 |
| Methionine (g) | 0.0 | n/a | 0.008 | 0.004 | 0.01 | 0.013 | 0.035 | 0.42 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.017 | 0.021 | 0.252 |
| Phenylalanine (g) | 0.015 | n/a | 0.015 | 0.004 | 0.02 | 0.054 | 0.108 | 1.296 |
| Tyrosine (g) | 0.011 | n/a | 0.004 | 0.004 | 0.02 | 0.039 | 0.078 | 0.936 |
| Valine (g) | 0.019 | n/a | 0.019 | 0.004 | 0.028 | 0.053 | 0.122 | 1.464 |
| Arginine (g) | 0.022 | n/a | 0.057 | 0.004 | 0.014 | 0.128 | 0.225 | 2.7 |
| Histidine (g) | 0.007 | n/a | 0.008 | 0.004 | 0.012 | 0.027 | 0.058 | 0.696 |
| Alanine (g) | 0.019 | n/a | 0.068 | 0.008 | 0.014 | 0.046 | 0.155 | 1.86 |
| Aspartic acid (g) | 0.07 | n/a | 0.045 | 0.032 | 0.032 | 0.118 | 0.297 | 3.564 |
| Glutamic acid (g) | 0.056 | n/a | 0.079 | 0.016 | 0.086 | 0.252 | 0.489 | 5.868 |
| Glycine (g) | 0.019 | n/a | 0.159 | 0.004 | 0.008 | 0.061 | 0.25 | 3.0 |
| Proline (g) | 0.011 | n/a | 0.106 | 0.004 | 0.04 | 0.05 | 0.211 | 2.532 |
| Serine (g) | 0.019 | n/a | 0.023 | 0.008 | 0.022 | 0.053 | 0.124 | 1.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 27.4 | 328.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.023 | 0.004 | 4.606 | 0.394 | 5.03 | 60.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 0.0 | 0.03 | 0.004 | 2.138 | 1.792 | 3.972 | 47.664 |
| Polyunsaturated (g) | 0.022 | 0.0 | 0.019 | 0.016 | 0.274 | 0.615 | 0.946 | 11.352 |