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Receta Christmas Day Brunch Egg Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		croutons
10.0g 		eggs
32.85g 		milk
81.33g 		salt
0.5g 		mustard
0.42g 		cheddar cheese
18.9g 		onion
0.05g 		bacon
19.33g 		Total Per Serving Total for Recipe
Protein (g) 1.19 4.13 2.74 0.0 0.02 4.71 0.01 2.24 15.04 90.24
Total Fat (g) 0.66 3.27 0.79 0.0 0.02 6.26 0.0 8.71 19.7 118.2
Carbohydrates (g) 7.35 0.25 4.06 0.0 0.02 0.24 0.04 0.13 12.09 72.54
Ash (g) 0.25 0.28 0.61 0.5 0.02 0.74 0.0 0.49 2.89 17.34
Calories (kcal) 40.7 46.98 34.16 0.0 0.279 76.167 0.174 88.547 287.007 1722.042
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a 0.0 0.05 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.07 0.0 n/a 0.0 n/a n/a n/a 0.07 0.42
Fructose (g) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.04 4.23 n/a 0.0 0.04 n/a n/a 4.31 25.86
Maltose (g) n/a 0.04 0.0 n/a 0.0 0.03 n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 24.92 73.13 0.0 0.34 6.95 0.0 7.77 113.67 682.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 4.23 0.0 0.0 0.1 0.02 0.0 4.6 27.6
Galactose (g) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 7.6 17.412 96.787 0.12 0.242 136.269 0.182 1.16 259.771 1558.626
Iron (mg) 0.41 0.6 0.02 0.0 0.01 0.13 0.0 0.09 1.26 7.56
Magnesium (mg) 3.1 3.942 8.947 0.005 0.204 5.292 0.061 2.32 23.871 143.226
Phosphorus (mg) 11.5 62.75 77.267 0.0 0.442 96.768 0.17 36.347 285.243 1711.458
Potassium (mg) 12.4 44.023 122.0 0.04 0.575 18.522 0.472 40.213 238.245 1429.47
Sodium (mg) 69.8 45.995 35.787 193.79 4.729 117.369 0.027 161.047 628.543 3771.258
Zinc (mg) 0.09 0.36 0.34 0.0 0.0 0.59 0.0 0.23 1.61 9.66
Copper (mg) 0.016 0.033 0.008 0.0 0.0 0.006 0.0 0.014 0.077 0.462
Manganese (mg) 0.05 0.013 0.0 0.001 0.002 0.002 0.0 0.004 0.071 0.426
Selenium (mcg) 3.8 10.4 2.7 0.0 0.1 2.6 0.0 3.9 23.5 141.0
Vitamin A, IU (IU) 0.0 159.996 159.413 0.0 0.296 189.378 0.0 7.153 516.236 3097.416
Retinol (mcg) 0.0 45.666 47.173 0.0 0.0 48.762 0.0 2.127 143.728 862.368
Vitamin A, RAE (mcg_RAE) 0.0 45.995 47.173 0.0 0.017 50.085 0.0 2.127 145.396 872.376
Beta Carotene (mcg) n/a 3.285 1.627 0.0 0.121 16.065 0.0 0.0 21.098 126.588
Vitamin E (mg) n/a 0.32 0.01 0.0 0.0 0.05 0.0 0.05 0.44 2.64
Vitamin D (IU) n/a 11.499 42.293 n/a n/a 2.268 n/a n/a 56.06 336.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 108.745 0.0 0.0 0.075 0.0 0.0 0.0 108.82 652.92
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a 0.01 0.0 0.0 0.02 0.19 1.14
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.023 0.016 0.0 0.001 0.006 0.0 0.054 0.163 0.978
Riboflavin (mg) 0.027 0.158 0.155 0.0 0.0 0.072 0.0 0.021 0.432 2.592
Niacin (mg) 0.544 0.023 0.073 0.0 0.002 0.015 0.0 0.74 1.398 8.388
Pantothenic acid (mg) 0.043 0.473 0.293 0.0 0.001 0.077 n/a 0.101 0.988 5.928
Vitamin B-6 (mg) 0.003 0.046 0.033 0.0 0.0 0.013 0.001 0.041 0.136 0.816
Folate (mcg) 13.2 15.441 4.067 0.0 0.029 3.402 0.083 0.387 36.609 219.654
Vitamin B-12 (mcg) 0.0 0.42 0.36 0.0 0.0 0.16 0.0 0.13 1.07 6.42
Choline (mg) n/a 82.5 14.4 0.0 0.1 3.1 0.0 9.0 109.1 654.6
Folic acid (mcg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 66.0
Tryptophan (g) 0.014 0.056 0.033 0.0 0.0 0.06 0.0 0.019 0.182 1.092
Threonine (g) 0.034 0.184 0.073 0.0 0.001 0.168 0.0 0.087 0.547 3.282
Isoleucine (g) 0.046 0.22 0.155 0.0 0.001 0.293 0.0 0.104 0.819 4.914
Leucine (g) 0.083 0.358 0.309 0.0 0.001 0.452 0.0 0.174 1.377 8.262
Lysine (g) 0.028 0.299 0.236 0.0 0.001 0.391 0.0 0.186 1.141 6.846
Methionine (g) 0.021 0.125 0.065 0.0 0.0 0.123 0.0 0.05 0.384 2.304
Cystine (g) 0.026 0.089 0.098 0.0 0.0 0.025 0.0 0.025 0.262 1.572
Phenylalanine (g) 0.059 0.223 0.138 0.0 0.001 0.248 0.0 0.089 0.758 4.548
Tyrosine (g) 0.034 0.164 0.114 0.0 0.001 0.227 0.0 0.07 0.609 3.654
Valine (g) 0.051 0.283 0.179 0.0 0.001 0.314 0.0 0.12 0.947 5.682
Arginine (g) 0.043 0.269 0.081 0.0 0.001 0.178 0.001 0.145 0.718 4.308
Histidine (g) 0.026 0.102 0.065 0.0 0.001 0.164 0.0 0.085 0.443 2.658
Alanine (g) 0.039 0.243 0.089 0.0 0.001 0.132 0.0 0.143 0.648 3.888
Aspartic acid (g) 0.053 0.437 0.252 0.0 0.002 0.302 0.0 0.211 1.257 7.542
Glutamic acid (g) 0.402 0.552 0.634 0.0 0.003 1.151 0.001 0.331 3.074 18.444
Glycine (g) 0.042 0.141 0.049 0.0 0.001 0.081 0.0 0.157 0.471 2.826
Proline (g) 0.135 0.168 0.293 0.0 0.002 0.531 0.0 0.124 1.252 7.512
Serine (g) 0.058 0.319 0.171 0.0 0.001 0.276 0.0 0.085 0.909 5.454
Cholesterol (mg) 0.0 138.97 4.067 0.0 0.0 19.845 0.0 13.147 176.028 1056.168
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.151 1.018 0.512 0.0 0.001 3.986 0.0 2.898 8.567 51.402
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.044 n/a 0.044 0.264
Monounsaturated Fat (g) 0.306 1.252 0.228 0.0 0.011 1.775 0.0 3.876 7.448 44.688
Polyunsaturated (g) 0.127 0.447 0.033 0.0 0.004 0.178 0.0 0.972 1.761 10.566