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Receta Christmas Eve Cheese Fondue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		gruyere cheese
28.35g 		cheese
28.35g 		wine
47.2g 		lemon juice
0.51g 		kirsch
0.93g 		garlic
0.26g 		cornstarch
0.4g 		nutmeg
0.11g 		Total Per Serving Total for Recipe
Protein (g) 8.45 7.06 0.03 0.0 0.0 0.02 0.0 0.0 15.56 155.6
Total Fat (g) 9.17 9.4 0.0 0.0 0.0 0.0 0.0 0.11 18.68 186.8
Carbohydrates (g) 0.1 0.36 1.28 0.04 0.0 0.09 0.37 0.0 2.24 22.4
Ash (g) 1.22 1.11 0.11 0.0 n/a 0.0 0.0 0.0 2.45 24.5
Calories (kcal) 117.086 114.251 39.176 0.127 2.141 0.389 1.524 0.999 275.692 2756.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.7
Maltose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 4.9 0.0 0.3 0.0 0.0 0.0 5.2 52.0
Water (g) 9.41 10.42 40.87 0.46 0.62 0.15 0.03 0.0 61.96 619.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.15 0.37 0.01 0.0 0.0 0.0 0.0 0.64 6.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 286.619 204.404 3.776 0.036 0.0 0.472 0.008 0.0 495.314 4953.14
Iron (mg) 0.05 0.19 0.17 0.0 0.0 0.0 0.0 0.0 0.42 4.2
Magnesium (mg) 10.206 7.938 5.192 0.03 0.0 0.065 0.012 0.0 23.444 234.44
Phosphorus (mg) 171.518 145.152 9.44 0.03 0.037 0.399 0.052 0.0 326.628 3266.28
Potassium (mg) 22.964 27.783 46.728 0.63 0.019 1.047 0.012 0.0 99.182 991.82
Sodium (mg) 95.256 176.054 2.36 0.005 0.009 0.044 0.036 0.0 273.764 2737.64
Zinc (mg) 1.11 0.88 0.06 0.0 0.0 0.0 0.0 0.0 2.05 20.5
Copper (mg) 0.009 0.009 0.005 0.0 0.0 0.001 0.0 n/a 0.023 0.23
Manganese (mg) 0.006 0.003 0.057 0.0 n/a 0.004 0.0 n/a 0.07 0.7
Selenium (mcg) 4.1 3.9 0.1 0.0 0.0 0.0 0.0 0.0 8.2 82.0
Vitamin A, IU (IU) 268.758 284.067 0.0 0.102 n/a 0.023 0.0 0.0 552.95 5529.5
Retinol (mcg) 75.978 73.143 0.0 0.0 0.0 0.0 0.0 0.0 149.121 1491.21
Vitamin A, RAE (mcg_RAE) 76.829 75.128 0.0 0.005 0.0 0.0 0.0 0.0 151.961 1519.61
Beta Carotene (mcg) 9.356 24.098 0.0 0.015 0.0 0.013 0.0 0.0 33.481 334.81
Vitamin E (mg) 0.08 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.6
Vitamin D (IU) n/a 3.402 n/a n/a n/a n/a n/a n/a 3.402 34.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.046 0.0 0.042 0.0 0.0 0.087 0.87
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 3.0
Thiamin (mg) 0.017 0.009 0.005 0.0 0.0 0.001 0.0 0.0 0.031 0.31
Riboflavin (mg) 0.079 0.108 0.009 0.0 0.0 0.0 0.0 0.0 0.197 1.97
Niacin (mg) 0.031 0.023 0.08 0.001 0.0 0.002 0.0 0.0 0.137 1.37
Pantothenic acid (mg) 0.159 0.116 0.019 0.001 n/a 0.002 0.0 0.0 0.296 2.96
Vitamin B-6 (mg) 0.023 0.02 0.024 0.0 0.0 0.003 0.0 0.0 0.07 0.7
Folate (mcg) 2.835 5.103 0.472 0.066 0.0 0.008 0.0 0.0 8.484 84.84
Vitamin B-12 (mcg) 0.45 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.69 6.9
Choline (mg) 4.4 4.7 2.4 0.0 0.0 0.1 0.0 n/a 11.5 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.091 n/a n/a n/a 0.0 0.0 0.0 0.21 2.1
Threonine (g) 0.309 0.252 n/a n/a n/a 0.0 0.0 0.0 0.562 5.62
Isoleucine (g) 0.456 0.439 n/a n/a n/a 0.001 0.0 0.0 0.896 8.96
Leucine (g) 0.879 0.678 n/a n/a n/a 0.001 0.0 0.0 1.557 15.57
Lysine (g) 0.768 0.587 n/a n/a n/a 0.001 0.0 0.0 1.356 13.56
Methionine (g) 0.232 0.184 n/a n/a n/a 0.0 0.0 0.0 0.417 4.17
Cystine (g) 0.085 0.037 n/a n/a n/a 0.0 0.0 0.0 0.122 1.22
Phenylalanine (g) 0.493 0.371 n/a n/a n/a 0.0 0.0 0.0 0.865 8.65
Tyrosine (g) 0.505 0.34 n/a n/a n/a 0.0 0.0 0.0 0.845 8.45
Valine (g) 0.635 0.471 n/a n/a n/a 0.001 0.0 0.0 1.106 11.06
Arginine (g) 0.275 0.266 n/a n/a n/a 0.002 0.0 0.0 0.543 5.43
Histidine (g) 0.318 0.247 n/a n/a n/a 0.0 0.0 0.0 0.564 5.64
Alanine (g) 0.272 0.198 n/a n/a n/a 0.0 0.0 0.0 0.471 4.71
Aspartic acid (g) 0.468 0.454 n/a n/a n/a 0.001 0.0 0.0 0.923 9.23
Glutamic acid (g) 1.695 1.727 n/a n/a n/a 0.002 0.0 0.0 3.424 34.24
Glycine (g) 0.15 0.122 n/a n/a n/a 0.001 0.0 0.0 0.273 2.73
Proline (g) 1.097 0.797 n/a n/a n/a 0.0 0.0 0.0 1.894 18.94
Serine (g) 0.488 0.414 n/a n/a n/a 0.0 0.0 0.0 0.902 9.02
Cholesterol (mg) 31.185 29.768 0.0 0.0 0.0 0.0 0.0 0.0 60.953 609.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.361 5.979 0.0 0.0 0.0 0.0 0.0 0.102 11.442 114.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.846 2.662 0.0 0.0 0.0 0.0 0.0 0.005 5.514 55.14
Polyunsaturated (g) 0.49 0.266 0.0 0.0 0.0 0.001 0.0 0.0 0.758 7.58