CookEatShare is also available in English
Cerrar

Receta Christmas Eve Mexican Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges,Peel,Sections
1/4 x -ounce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oranges
0.0g 		bananas
18.88g 		beets
36.75g 		jicama
37.89g 		pineapple
59.53g 		lemon juice
3.81g 		sugar
3.15g 		salt
0.38g 		lettuce
8.4g 		lime
7.04g 		peanuts --
5.31g 		pomegranate
4.06g 		anise
0.84g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.21 0.33 0.27 0.21 0.01 0.0 0.0 0.11 0.05 0.85 0.07 0.15 0.0 2.26 18.08
Total Fat (g) n/a 0.06 0.05 0.03 0.07 0.0 0.0 0.0 0.02 0.01 2.16 0.05 0.13 0.0 2.59 20.72
Carbohydrates (g) n/a 4.31 2.65 3.34 12.03 0.33 3.15 0.0 0.19 0.74 1.97 0.76 0.42 1.57 31.47 251.76
Ash (g) n/a 0.15 0.29 0.11 0.2 0.01 0.0 0.37 0.05 0.02 n/a 0.02 0.06 0.0 1.29 10.32
Calories (kcal) n/a 16.803 11.393 14.399 46.434 0.953 12.191 0.0 1.344 2.111 29.591 3.37 2.822 6.095 147.505 1180.04
Starch (g) n/a 1.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.02 8.16
Sucrose (g) n/a 0.45 n/a n/a 1.31 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.76 14.08
Glucose (dextrose) (g) n/a 0.94 n/a n/a 4.46 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 5.42 43.36
Fructose (g) n/a 0.92 n/a n/a 4.29 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 5.23 41.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.14 33.43 34.13 47.02 3.46 0.0 0.0 8.03 6.21 0.19 3.16 0.08 0.0 149.86 1198.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.31 2.02 0.68 10.06 0.09 3.15 0.0 0.04 0.12 1.02 0.56 n/a 1.57 21.63 173.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.7 1.9 0.5 0.0 0.0 0.0 0.1 0.2 0.4 0.2 0.1 0.0 4.4 35.2
Calcium (mg) n/a 0.944 5.513 4.547 8.334 0.267 0.032 0.09 2.772 2.322 12.113 0.406 5.41 0.016 42.764 342.112
Iron (mg) n/a 0.05 0.67 0.23 0.23 0.0 0.0 0.0 0.1 0.04 0.14 0.01 0.31 0.0 1.78 14.24
Magnesium (mg) n/a 5.098 6.248 4.547 9.525 0.229 0.0 0.004 1.008 0.422 6.853 0.487 1.424 0.0 35.844 286.752
Phosphorus (mg) n/a 4.154 6.248 6.821 4.167 0.229 0.0 0.0 2.352 1.266 14.716 1.462 3.685 0.0 45.098 360.784
Potassium (mg) n/a 67.59 54.39 56.839 61.913 4.728 0.063 0.03 15.708 7.176 35.275 9.582 12.068 0.032 325.392 2603.136
Sodium (mg) n/a 0.189 71.295 1.516 0.595 0.038 0.0 145.343 2.1 0.141 3.453 0.122 0.134 0.0 224.925 1799.4
Zinc (mg) n/a 0.03 0.08 0.06 0.07 0.0 0.0 0.0 0.02 0.01 0.18 0.01 0.04 0.0 0.5 4.0
Copper (mg) n/a 0.015 0.022 0.019 0.06 0.001 0.0 0.0 0.003 0.005 0.036 0.006 0.008 0.0 0.174 1.392
Manganese (mg) n/a 0.051 0.107 0.023 0.643 0.0 0.0 0.0 0.017 0.001 n/a 0.005 0.019 0.0 0.866 6.928
Selenium (mcg) n/a 0.2 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) n/a 12.083 8.82 7.957 8.334 0.763 0.0 0.0 629.328 3.518 n/a 0.0 2.605 0.0 673.408 5387.264
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.566 0.368 0.379 0.595 0.038 0.0 0.0 31.5 0.141 0.0 0.0 0.134 0.0 33.721 269.768
Beta Carotene (mcg) n/a 4.909 5.513 4.926 4.763 0.114 0.0 0.0 377.58 2.111 0.213 0.0 n/a 0.0 400.127 3201.016
Vitamin E (mg) n/a 0.02 0.01 0.17 0.01 0.01 0.0 0.0 0.01 0.02 0.48 0.02 n/a 0.0 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.154 0.0 0.0 0.0 0.343 0.0 0.0 144.816 0.0 0.0 0.0 n/a 0.0 149.313 1194.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 1.5 7.7 4.4 1.8 0.0 0.0 0.3 2.0 0.0 0.4 0.2 0.0 19.9 159.2
Thiamin (mg) n/a 0.006 0.004 0.008 0.054 0.001 0.0 0.0 0.005 0.002 0.014 0.003 0.003 0.0 0.098 0.784
Riboflavin (mg) n/a 0.013 0.015 0.011 0.018 0.0 0.001 0.0 0.007 0.001 0.014 0.002 0.002 0.0 0.085 0.68
Niacin (mg) n/a 0.126 0.059 0.076 0.173 0.004 0.0 0.0 0.027 0.014 0.236 0.012 0.026 0.0 0.752 6.016
Pantothenic acid (mg) n/a 0.062 0.059 0.053 0.06 0.004 0.0 0.0 0.012 0.015 n/a 0.015 0.007 0.0 0.287 2.296
Vitamin B-6 (mg) n/a 0.07 0.022 0.015 0.042 0.002 0.0 0.0 0.008 0.003 0.01 0.003 0.005 0.0 0.18 1.44
Folate (mcg) n/a 3.776 11.025 4.547 2.977 0.496 0.0 0.0 3.024 0.563 4.144 1.543 0.084 0.0 32.177 257.416
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a 1.9 2.8 5.2 2.3 0.2 0.0 0.0 1.0 0.4 1.9 0.3 n/a 0.0 15.8 126.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 n/a 0.006 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.013 0.104
Threonine (g) n/a 0.006 0.011 0.008 0.006 n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.034 0.272
Isoleucine (g) n/a 0.006 0.011 0.008 0.006 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.034 0.272
Leucine (g) n/a 0.013 0.015 0.011 0.006 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.051 0.408
Lysine (g) n/a 0.009 0.011 0.011 0.012 n/a n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.049 0.392
Methionine (g) n/a 0.002 0.004 0.004 0.006 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.017 0.136
Cystine (g) n/a 0.002 0.004 0.004 0.0 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.01 0.08
Phenylalanine (g) n/a 0.009 0.011 0.008 0.006 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.04 0.32
Tyrosine (g) n/a 0.002 0.007 0.004 0.006 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.022 0.176
Valine (g) n/a 0.009 0.011 0.008 0.006 n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.038 0.304
Arginine (g) n/a 0.009 0.007 0.015 0.006 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.041 0.328
Histidine (g) n/a 0.015 0.004 0.008 0.006 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.034 0.272
Alanine (g) n/a 0.008 0.011 0.008 0.012 n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.042 0.336
Aspartic acid (g) n/a 0.023 0.026 0.076 0.048 n/a n/a 0.0 0.012 n/a n/a n/a n/a n/a 0.184 1.472
Glutamic acid (g) n/a 0.028 0.088 0.015 0.024 n/a n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.169 1.352
Glycine (g) n/a 0.008 0.007 0.008 0.006 n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.033 0.264
Proline (g) n/a 0.006 0.007 0.011 0.006 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.034 0.272
Serine (g) n/a 0.008 0.011 0.011 0.012 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.045 0.36
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.021 0.007 0.008 0.006 0.0 0.0 0.0 n/a 0.001 0.913 0.005 0.005 0.0 0.966 7.728
Phytosterols (mg) n/a 3.021 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.021 24.168
Monounsaturated Fat (g) n/a 0.006 0.011 0.004 0.006 0.0 0.0 0.0 n/a 0.001 0.766 0.004 0.082 0.0 0.879 7.032
Polyunsaturated (g) n/a 0.013 0.018 0.015 0.024 0.0 0.0 0.0 n/a 0.004 0.375 0.003 0.026 0.0 0.479 3.832