Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
76.93g 		oranges
44.77g 		bananas
25.17g 		apple
33.45g 		beets
27.47g 		jicama
101.05g 		sugar
0.47g 		peanuts
12.17g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.42 0.27 0.09 0.44 0.73 0.0 3.41 5.78 34.68
Total Fat (g) 0.09 0.05 0.08 0.06 0.05 0.09 0.0 6.39 6.81 40.86
Carbohydrates (g) 10.09 5.26 5.75 4.62 2.63 8.91 0.47 1.86 39.58 237.48
Ash (g) 0.17 0.2 0.21 0.06 0.3 0.3 0.0 n/a 1.24 7.44
Calories (kcal) 38.463 21.043 22.404 17.394 11.812 38.398 1.806 72.878 224.198 1345.188
Starch (g) 0.0 n/a 1.35 0.02 n/a n/a n/a n/a 1.37 8.22
Sucrose (g) 4.61 n/a 0.6 0.69 n/a n/a n/a n/a 5.9 35.4
Glucose (dextrose) (g) 1.33 n/a 1.25 0.81 n/a n/a n/a n/a 3.4 20.4
Fructose (g) 1.63 n/a 1.22 1.97 n/a n/a n/a n/a 4.83 28.98
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.16 38.84 18.86 28.62 24.06 91.01 0.0 0.18 267.72 1606.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.58 4.19 3.08 3.48 1.86 1.82 0.47 0.51 22.97 137.82
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.1 0.7 0.8 0.8 5.0 0.0 1.1 10.5 63.0
Calcium (mg) 10.0 17.909 1.259 2.007 4.395 12.126 0.005 7.422 55.122 330.732
Iron (mg) 0.22 0.04 0.07 0.04 0.22 0.61 0.0 0.18 1.38 8.28
Magnesium (mg) 9.231 4.477 6.797 1.673 6.318 12.126 0.0 21.413 62.035 372.21
Phosphorus (mg) 6.154 6.268 5.538 3.68 10.988 18.188 0.0 48.302 99.118 594.708
Potassium (mg) 83.848 81.04 90.121 35.792 89.278 151.57 0.009 88.33 619.987 3719.922
Sodium (mg) 0.769 0.0 0.252 0.335 21.427 4.042 0.0 38.933 65.757 394.542
Zinc (mg) 0.09 0.03 0.04 0.01 0.1 0.16 0.0 0.4 0.83 4.98
Copper (mg) 0.085 0.022 0.02 0.01 0.022 0.051 0.0 0.064 0.274 1.644
Manganese (mg) 0.715 0.013 0.068 0.013 0.091 0.061 0.0 n/a 0.961 5.766
Selenium (mcg) 0.1 0.2 0.3 0.0 0.2 0.7 0.0 0.4 1.9 11.4
Vitamin A, IU (IU) 44.617 100.74 16.111 18.063 9.065 21.22 0.0 n/a 209.815 1258.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.308 4.925 0.755 1.004 0.549 1.01 0.0 0.0 10.551 63.306
Beta Carotene (mcg) 26.924 31.789 6.545 9.032 5.494 13.136 0.0 0.0 92.919 557.514
Vitamin E (mg) 0.02 0.08 0.03 0.06 0.01 0.46 0.0 0.84 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 57.758 5.538 9.701 0.0 0.0 0.0 0.0 72.996 437.976
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.8 23.8 2.2 1.5 1.3 20.4 0.0 0.1 86.2 517.2
Thiamin (mg) 0.062 0.04 0.008 0.007 0.008 0.02 0.0 0.011 0.155 0.93
Riboflavin (mg) 0.023 0.018 0.018 0.01 0.011 0.03 0.0 0.011 0.121 0.726
Niacin (mg) 0.385 0.125 0.169 0.03 0.091 0.202 0.0 1.683 2.684 16.104
Pantothenic acid (mg) 0.162 0.112 0.083 0.02 0.044 0.141 0.0 n/a 0.562 3.372
Vitamin B-6 (mg) 0.085 0.027 0.093 0.013 0.019 0.04 0.0 0.056 0.334 2.004
Folate (mcg) 13.847 13.432 5.035 1.004 29.942 12.126 0.0 14.6 89.985 539.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 3.8 2.5 1.1 1.6 13.7 0.0 6.7 33.7 202.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 0.003 0.0 0.005 n/a n/a n/a 0.02 0.12
Threonine (g) 0.015 0.009 0.008 0.003 0.014 0.02 n/a n/a 0.069 0.414
Isoleucine (g) 0.015 0.013 0.008 0.003 0.014 0.02 n/a n/a 0.074 0.444
Leucine (g) 0.015 0.009 0.018 0.003 0.019 0.03 n/a n/a 0.095 0.57
Lysine (g) 0.023 0.022 0.013 0.003 0.016 0.03 n/a n/a 0.108 0.648
Methionine (g) 0.008 0.009 0.003 0.0 0.005 0.01 n/a n/a 0.035 0.21
Cystine (g) 0.008 0.004 0.003 0.0 0.005 0.01 n/a n/a 0.03 0.18
Phenylalanine (g) 0.015 0.013 0.013 0.003 0.014 0.02 n/a n/a 0.079 0.474
Tyrosine (g) 0.015 0.009 0.003 0.0 0.011 0.01 n/a n/a 0.048 0.288
Valine (g) 0.015 0.018 0.013 0.003 0.016 0.02 n/a n/a 0.086 0.516
Arginine (g) 0.015 0.031 0.013 0.003 0.011 0.04 n/a n/a 0.114 0.684
Histidine (g) 0.008 0.009 0.02 0.003 0.005 0.02 n/a n/a 0.066 0.396
Alanine (g) 0.023 0.022 0.01 0.003 0.016 0.02 n/a n/a 0.096 0.576
Aspartic acid (g) 0.092 0.049 0.03 0.023 0.033 0.202 n/a n/a 0.43 2.58
Glutamic acid (g) 0.062 0.04 0.038 0.01 0.118 0.04 n/a n/a 0.308 1.848
Glycine (g) 0.015 0.04 0.01 0.003 0.008 0.02 n/a n/a 0.098 0.588
Proline (g) 0.015 0.022 0.008 0.003 0.011 0.03 n/a n/a 0.09 0.54
Serine (g) 0.031 0.013 0.01 0.003 0.016 0.03 n/a n/a 0.104 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.009 0.028 0.01 0.008 0.02 0.0 1.057 1.14 6.84
Phytosterols (mg) 4.616 n/a 4.028 4.014 6.868 n/a n/a n/a 19.525 117.15
Monounsaturated Fat (g) 0.008 0.009 0.008 0.003 0.008 0.01 0.0 3.161 3.207 19.242
Polyunsaturated (g) 0.031 0.013 0.018 0.017 0.016 0.04 0.0 1.86 1.996 11.976