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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/2 All-purpose flour-or enough flour in a bowl for dredging the meat you have
2 Tablespoons Emeril La Gasse’s Basic Seasoning-deepens the color and flavor
1 Pack Knorr Au Jus Mix-really gives a good, rich flavor to the roux mixture mixed with the beef juices
6 Small, uniformly sized red potatoes-using a mandolin to get nice thin slices
1 cup Grape tomatoes-added the last hour of cooking-use tomatoes that are not mushy but slightly firm
2 cups Pearl onions-parboiled and peeled (I would use frozen if I had to do again because peeling these are very time consuming!)
Ingredients Per Serving Qty Common Price Price per Serving
3.5 lb beef stew meat, cut into 1-inch pieces 3 3/4 oz
$2.00 per 10 ounces
$0.75
1 can Cream of Mushroom soup plus enough water to cover meat and vegetables 0.07 can
$1.79 per 10 3/4 ounces
$0.12
1 1/4 teaspoons salt 0.08 teaspoon
$2.91 per 16 ounces
$0.00
¼ cup Extra Virgin Olive Oil 5/6 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 lb. Frozen carrot slices-no need to thaw-they will cook as the stew simmers 1.07 oz
$1.49 per pound
$0.10
8 Very small zucchini, sliced with a mandoline 1/2 zucchini
$1.99 per pound
$0.28
Total per Serving $1.29
Total Recipe $19.41
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