Receta Christmas [Fruit] Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
23.44g |
baking powder
0.38g |
salt
0.25g |
shortening
8.54g |
butter
9.46g |
sugar
16.67g |
eggs
20.53g |
lemon flavoring
0.43g |
brandy
1.16g |
almonds
9.06g |
coconut
3.47g |
lemon peel
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 2.58 | 0.02 | 0.0 | 1.99 | 0.12 | 0.03 | 7.24 | 86.88 |
| Total Fat (g) | 0.23 | 0.0 | 0.0 | 8.54 | 7.67 | 0.0 | 2.04 | 0.0 | 0.0 | 4.59 | 1.16 | 0.01 | 24.24 | 290.88 |
| Carbohydrates (g) | 17.89 | 0.0 | 0.0 | 0.0 | 0.01 | 16.66 | 0.16 | 0.07 | 0.0 | 1.81 | 0.53 | 0.32 | 37.44 | 449.28 |
| Ash (g) | 0.11 | 0.14 | 0.25 | 0.0 | 0.2 | 0.0 | 0.18 | n/a | n/a | 0.27 | 0.03 | 0.01 | 1.2 | 14.4 |
| Calories (kcal) | 85.313 | 0.0 | 0.0 | 75.508 | 67.816 | 64.5 | 29.363 | 0.344 | 2.676 | 52.653 | 12.272 | 0.94 | 391.385 | 4696.62 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 1.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.43 | n/a | n/a | 0.46 | 5.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Water (g) | 2.79 | 0.0 | 0.0 | 0.0 | 1.5 | 0.01 | 15.57 | 0.33 | 0.77 | 0.41 | 1.63 | 1.63 | 24.64 | 295.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 16.65 | 0.16 | 0.07 | 0.0 | 0.45 | 0.22 | 0.08 | 17.7 | 212.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 2.1 | 25.2 |
| Calcium (mg) | 3.516 | 0.0 | 0.06 | 0.0 | 2.27 | 0.167 | 10.883 | 0.646 | 0.0 | 19.575 | 0.485 | 2.68 | 40.281 | 483.372 |
| Iron (mg) | 1.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.34 | 0.08 | 0.02 | 1.91 | 22.92 |
| Magnesium (mg) | 5.156 | 0.0 | 0.003 | 0.0 | 0.189 | 0.0 | 2.464 | 0.06 | 0.0 | 24.922 | 1.109 | 0.3 | 34.203 | 410.436 |
| Phosphorus (mg) | 25.313 | 0.0 | 0.0 | 0.0 | 2.27 | 0.0 | 39.219 | 0.502 | 0.046 | 43.5 | 3.917 | 0.24 | 115.006 | 1380.072 |
| Potassium (mg) | 25.078 | 0.0 | 0.02 | 0.0 | 2.27 | 0.333 | 27.515 | 0.816 | 0.023 | 62.259 | 12.341 | 3.2 | 133.856 | 1606.272 |
| Sodium (mg) | 0.469 | 104.88 | 96.895 | 0.0 | 54.48 | 0.0 | 28.747 | 0.259 | 0.012 | 2.538 | 0.693 | 0.12 | 289.092 | 3469.104 |
| Zinc (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.23 | 0.0 | 0.0 | 0.28 | 0.04 | 0.01 | 0.73 | 8.76 |
| Copper (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.106 | 0.015 | 0.002 | 0.177 | 2.124 |
| Manganese (mg) | 0.159 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | n/a | n/a | 0.203 | 0.052 | n/a | 0.423 | 5.076 |
| Selenium (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 15.3 | 183.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 236.364 | 0.0 | 99.997 | n/a | n/a | 0.634 | 0.0 | 1.0 | 337.995 | 4055.94 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 28.541 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 92.015 | 1104.18 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 28.747 | 0.009 | 0.0 | 0.0 | 0.0 | 0.06 | 93.51 | 1122.12 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.944 | 0.0 | 2.053 | 0.0 | 0.0 | 0.363 | 0.0 | 0.14 | 17.5 | 210.0 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.07 | 0.22 | 0.0 | 0.2 | 0.0 | 0.0 | 2.24 | 0.01 | 0.01 | 2.75 | 33.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.297 | n/a | 7.187 | n/a | n/a | n/a | n/a | n/a | 12.483 | 149.796 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.965 | 0.0 | 0.0 | 0.091 | 0.0 | 0.36 | 72.635 | 871.62 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.09 | n/a | n/a | 2.51 | 0.0 | n/a | 0.1 | n/a | n/a | 0.07 | 0.02 | n/a | 2.8 | 33.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 1.42 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 1.46 | 17.52 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 2.7 | 32.4 |
| Thiamin (mg) | 0.185 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.014 | 0.0 | 0.0 | 0.018 | 0.002 | 0.001 | 0.223 | 2.676 |
| Riboflavin (mg) | 0.115 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.099 | 0.001 | 0.0 | 0.051 | 0.001 | 0.002 | 0.273 | 3.276 |
| Niacin (mg) | 1.383 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.014 | 0.0 | 0.0 | 0.332 | 0.019 | 0.008 | 1.76 | 21.12 |
| Pantothenic acid (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.296 | n/a | n/a | 0.028 | 0.01 | 0.006 | 0.454 | 5.448 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.011 | 0.002 | 0.003 | 0.054 | 0.648 |
| Folate (mcg) | 42.891 | 0.0 | 0.0 | 0.0 | 0.284 | 0.0 | 9.651 | 0.038 | 0.0 | 2.719 | 0.901 | 0.26 | 56.743 | 680.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 2.4 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 51.6 | 0.1 | 0.0 | 4.7 | 0.4 | 0.2 | 61.1 | 733.2 |
| Folic acid (mcg) | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 433.128 |
| Tryptophan (g) | 0.03 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.035 | n/a | n/a | 0.018 | 0.001 | n/a | 0.086 | 1.032 |
| Threonine (g) | 0.066 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.115 | n/a | n/a | 0.063 | 0.004 | n/a | 0.252 | 3.024 |
| Isoleucine (g) | 0.084 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.138 | n/a | n/a | 0.064 | 0.005 | n/a | 0.296 | 3.552 |
| Leucine (g) | 0.166 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.224 | n/a | n/a | 0.138 | 0.009 | n/a | 0.544 | 6.528 |
| Lysine (g) | 0.054 | n/a | 0.0 | 0.0 | 0.007 | n/a | 0.187 | n/a | n/a | 0.056 | 0.005 | n/a | 0.309 | 3.708 |
| Methionine (g) | 0.042 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.078 | n/a | n/a | 0.017 | 0.002 | n/a | 0.141 | 1.692 |
| Cystine (g) | 0.052 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.055 | n/a | n/a | 0.026 | 0.002 | n/a | 0.137 | 1.644 |
| Phenylalanine (g) | 0.122 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.14 | n/a | n/a | 0.108 | 0.006 | n/a | 0.379 | 4.548 |
| Tyrosine (g) | 0.073 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.103 | n/a | n/a | 0.05 | 0.003 | n/a | 0.232 | 2.784 |
| Valine (g) | 0.098 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.177 | n/a | n/a | 0.075 | 0.007 | n/a | 0.363 | 4.356 |
| Arginine (g) | 0.098 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.168 | n/a | n/a | 0.231 | 0.019 | n/a | 0.52 | 6.24 |
| Histidine (g) | 0.054 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.064 | n/a | n/a | 0.055 | 0.003 | n/a | 0.178 | 2.136 |
| Alanine (g) | 0.077 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.152 | n/a | n/a | 0.093 | 0.006 | n/a | 0.331 | 3.972 |
| Aspartic acid (g) | 0.103 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.273 | n/a | n/a | 0.256 | 0.011 | n/a | 0.649 | 7.788 |
| Glutamic acid (g) | 0.816 | n/a | 0.0 | 0.0 | 0.017 | n/a | 0.345 | n/a | n/a | 0.484 | 0.026 | n/a | 1.688 | 20.256 |
| Glycine (g) | 0.087 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.088 | n/a | n/a | 0.138 | 0.006 | n/a | 0.32 | 3.84 |
| Proline (g) | 0.281 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.105 | n/a | n/a | 0.091 | 0.005 | n/a | 0.489 | 5.868 |
| Serine (g) | 0.122 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.199 | n/a | n/a | 0.094 | 0.006 | n/a | 0.426 | 5.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 86.856 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 1286.4 |
| Trans Fat (g) | n/a | n/a | n/a | 2.855 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 0.038 | 0.0 | 0.0 | 1.985 | 4.859 | 0.0 | 0.637 | 0.0 | 0.0 | 0.353 | 1.03 | 0.001 | 8.901 | 106.812 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.513 | 1.629 | 0.7 | 12.842 | 154.104 |
| Monounsaturated Fat (g) | 0.021 | 0.0 | 0.0 | 5.503 | 1.988 | 0.0 | 0.782 | 0.0 | 0.0 | 2.926 | 0.05 | 0.0 | 11.271 | 135.252 |
| Polyunsaturated (g) | 0.096 | 0.0 | 0.0 | 0.595 | 0.288 | 0.0 | 0.279 | 0.0 | 0.0 | 1.092 | 0.013 | 0.002 | 2.365 | 28.38 |