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Receta Christmas Fruit Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
9.17g 		eggs
8.21g 		vanilla
0.18g 		soda
0.21g 		buttermilk
1.91g 		flour
10.42g 		allspice
0.04g 		nutmeg
0.09g 		cinnamon
0.05g 		bourbon
4.67g 		raisins
18.9g 		cherries
18.9g 		pineapple
9.64g 		flour
5.21g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.03 0.0 0.0 0.06 1.08 0.0 0.0 0.0 0.0 0.58 0.06 0.05 0.54 0.66 4.09 49.08
Total Fat (g) 8.54 0.0 0.82 0.0 0.0 0.02 0.1 0.0 0.09 0.0 0.0 0.09 0.01 0.01 0.05 5.2 14.94 179.28
Carbohydrates (g) 0.0 8.99 0.06 0.02 0.0 0.09 7.95 0.03 0.0 0.04 0.0 14.97 15.64 1.26 3.97 1.0 54.04 648.48
Ash (g) 0.0 0.04 0.07 0.0 n/a 0.02 0.05 0.0 0.0 0.0 n/a 0.35 0.03 0.02 0.02 0.11 0.71 8.52
Calories (kcal) 75.508 34.833 11.745 0.504 0.0 0.766 37.917 0.105 0.832 0.134 11.667 56.511 60.858 4.82 18.958 49.899 365.057 4380.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a 0.0 n/a 0.03 0.54 6.48
Sucrose (g) n/a 8.67 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.58 n/a 0.28 9.62 115.44
Glucose (dextrose) (g) n/a 0.12 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.24 n/a 0.17 n/a 0.0 5.56 66.72
Fructose (g) n/a 0.1 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.61 n/a 0.2 n/a 0.0 5.93 71.16
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Water (g) 0.0 0.12 6.23 0.09 0.21 1.73 1.24 0.0 0.0 0.01 2.98 2.92 3.16 8.29 0.62 0.25 27.85 334.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 0.06 0.02 0.0 0.09 0.03 n/a 0.0 0.0 0.0 11.19 15.25 0.95 0.01 0.29 36.79 441.48
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.1 0.7 2.3 27.6
Calcium (mg) 0.0 7.608 4.353 0.019 0.008 2.22 1.563 0.264 0.0 0.543 0.0 9.45 3.402 1.253 0.781 5.055 36.52 438.24
Iron (mg) 0.0 0.07 0.15 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.36 0.03 0.03 0.24 0.18 1.55 18.6
Magnesium (mg) 0.0 0.825 0.986 0.021 0.002 0.211 2.292 0.054 0.0 0.033 0.0 6.048 0.756 1.157 1.146 8.738 22.267 267.204
Phosphorus (mg) 0.0 0.367 15.687 0.011 0.0 1.704 11.25 0.045 0.0 0.035 0.187 19.089 0.945 0.771 5.625 20.003 75.718 908.616
Potassium (mg) 0.0 12.192 11.006 0.259 0.004 2.89 11.146 0.418 0.0 0.233 0.093 141.561 10.584 10.507 5.573 29.607 236.073 2832.876
Sodium (mg) 0.0 2.567 11.499 0.016 0.013 2.01 0.208 0.031 0.0 0.005 0.047 2.079 18.522 0.096 0.104 0.0 37.196 446.352
Zinc (mg) 0.0 0.0 0.09 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.04 0.01 0.01 0.04 0.33 0.6 7.2
Copper (mg) 0.0 0.005 0.008 0.0 0.0 0.0 0.015 0.0 n/a 0.0 0.001 0.06 0.006 0.011 0.007 0.087 0.2 2.4
Manganese (mg) n/a 0.006 0.003 0.0 n/a 0.0 0.071 0.001 n/a 0.009 n/a 0.057 0.021 0.09 0.035 0.325 0.618 7.416
Selenium (mcg) 0.0 0.1 2.6 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.3 8.6 103.2
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 n/a 0.498 0.0 0.216 0.0 0.16 n/a 0.0 3.591 5.591 0.0 4.044 54.098 649.176
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.551 138.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.134 0.0 0.011 0.0 0.008 0.0 0.0 0.189 0.289 0.0 0.217 12.346 148.152
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.019 0.0 n/a 0.0 0.061 0.0 0.0 1.701 3.374 0.0 2.094 8.07 96.84
Vitamin E (mg) 0.07 0.0 0.08 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.1 0.29 3.48
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 1.875 n/a 0.0 0.12 0.0 0.0 2.079 0.0 0.938 1.228 33.425 401.1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.04 0.48
Tocopherol, gamma (mg) 2.51 n/a 0.04 n/a n/a 0.0 0.04 n/a n/a 0.01 n/a 0.01 n/a 0.0 0.02 1.76 4.39 52.68
Tocopherol, delta (mg) 1.42 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 1.46 17.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4.6 0.0 0.1 5.2 62.4
Thiamin (mg) 0.0 0.0 0.006 0.0 0.0 0.001 0.082 0.0 0.0 0.0 0.0 0.021 0.0 0.008 0.041 0.048 0.206 2.472
Riboflavin (mg) 0.0 0.0 0.039 0.0 0.0 0.003 0.051 0.0 0.0 0.0 0.0 0.025 0.0 0.003 0.026 0.009 0.156 1.872
Niacin (mg) 0.0 0.01 0.006 0.001 0.0 0.001 0.615 0.001 0.0 0.001 0.0 0.146 0.0 0.048 0.307 0.084 1.22 14.64
Pantothenic acid (mg) 0.0 0.012 0.118 0.0 n/a 0.005 0.046 n/a 0.0 0.0 n/a 0.019 n/a 0.02 0.023 0.062 0.306 3.672
Vitamin B-6 (mg) 0.0 0.004 0.011 0.0 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.032 0.0 0.011 0.002 0.015 0.08 0.96
Folate (mcg) 0.0 0.092 3.86 0.0 0.0 0.096 19.063 0.014 0.0 0.003 0.0 0.945 0.0 1.735 9.531 1.589 36.928 443.136
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.2 20.6 n/a 0.0 0.3 1.1 n/a n/a 0.0 0.0 2.1 0.4 0.5 0.5 2.9 28.7 344.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 24.063 288.756
Tryptophan (g) 0.0 n/a 0.014 n/a n/a 0.001 0.014 n/a 0.0 0.0 n/a 0.009 n/a 0.001 0.007 0.006 0.052 0.624
Threonine (g) 0.0 n/a 0.046 n/a n/a 0.003 0.029 n/a 0.0 0.0 n/a 0.015 n/a 0.002 0.015 0.022 0.132 1.584
Isoleucine (g) 0.0 n/a 0.055 n/a n/a 0.004 0.038 n/a 0.0 0.0 n/a 0.011 n/a 0.002 0.019 0.025 0.153 1.836
Leucine (g) 0.0 n/a 0.09 n/a n/a 0.006 0.074 n/a 0.0 0.0 n/a 0.019 n/a 0.002 0.037 0.043 0.271 3.252
Lysine (g) 0.0 n/a 0.075 n/a n/a 0.005 0.024 n/a 0.0 0.0 n/a 0.015 n/a 0.003 0.012 0.021 0.155 1.86
Methionine (g) 0.0 n/a 0.031 n/a n/a 0.002 0.019 n/a 0.0 0.0 n/a 0.004 n/a 0.001 0.009 0.013 0.079 0.948
Cystine (g) 0.0 n/a 0.022 n/a n/a 0.001 0.023 n/a 0.0 0.0 n/a 0.004 n/a 0.001 0.011 0.011 0.073 0.876
Phenylalanine (g) 0.0 n/a 0.056 n/a n/a 0.003 0.054 n/a 0.0 0.0 n/a 0.026 n/a 0.002 0.027 0.031 0.2 2.4
Tyrosine (g) 0.0 n/a 0.041 n/a n/a 0.003 0.032 n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.016 0.016 0.112 1.344
Valine (g) 0.0 n/a 0.071 n/a n/a 0.005 0.044 n/a 0.0 0.0 n/a 0.015 n/a 0.002 0.022 0.03 0.188 2.256
Arginine (g) 0.0 n/a 0.067 n/a n/a 0.002 0.044 n/a 0.0 0.0 n/a 0.077 n/a 0.002 0.022 0.085 0.3 3.6
Histidine (g) 0.0 n/a 0.025 n/a n/a 0.002 0.024 n/a 0.0 0.0 n/a 0.013 n/a 0.001 0.012 0.019 0.096 1.152
Alanine (g) 0.0 n/a 0.061 n/a n/a 0.002 0.034 n/a 0.0 0.0 n/a 0.021 n/a 0.003 0.017 0.029 0.167 2.004
Aspartic acid (g) 0.0 n/a 0.109 n/a n/a 0.005 0.046 n/a 0.0 0.0 n/a 0.021 n/a 0.012 0.023 0.067 0.283 3.396
Glutamic acid (g) 0.0 n/a 0.138 n/a n/a 0.012 0.363 n/a 0.0 0.0 n/a 0.03 n/a 0.008 0.181 0.132 0.864 10.368
Glycine (g) 0.0 n/a 0.035 n/a n/a 0.001 0.039 n/a 0.0 0.0 n/a 0.015 n/a 0.002 0.019 0.032 0.144 1.728
Proline (g) 0.0 n/a 0.042 n/a n/a 0.006 0.125 n/a 0.0 0.0 n/a 0.047 n/a 0.002 0.063 0.026 0.311 3.732
Serine (g) 0.0 n/a 0.08 n/a n/a 0.003 0.054 n/a 0.0 0.0 n/a 0.013 n/a 0.004 0.027 0.034 0.215 2.58
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.819 417.828
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.255 0.0 0.0 0.011 0.017 0.001 0.085 0.0 0.0 0.011 0.002 0.001 0.008 0.446 2.822 33.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.024 0.0 0.014 n/a n/a n/a 0.578 n/a 7.366 7.982 95.784
Monounsaturated Fat (g) 5.503 0.0 0.313 0.0 0.0 0.005 0.009 0.0 0.005 0.0 0.0 0.009 0.002 0.001 0.005 2.946 8.799 105.588
Polyunsaturated (g) 0.595 0.0 0.112 0.0 0.0 0.001 0.043 0.001 0.0 0.0 0.0 0.008 0.004 0.004 0.021 1.561 2.348 28.176