Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All Purpose Flour - 1+1/2 Cups / 300 gms
Brown Sugar (packed) – 1/4 cup
Vegetable oil – 3/4 cup ( I used Palm Oil )
Nutmeg – 1 tsp ( I did not add )
Mixed Dry Fruits & Nuts – 1/2 cup / 100 gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
0.0g 		sugar
75.0g 		sugar
0.0g 		eggs
22.0g 		baking soda
0.57g 		salt
0.75g 		oil
0.0g 		cinnamon
1.95g 		nutmeg
0.0g 		honey
10.5g 		vanilla essence
2.1g 		nuts
0.0g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 2.77 0.0 0.0 n/a 0.08 n/a 0.03 0.0 n/a n/a 2.88 5.76
Total Fat (g) n/a 0.0 n/a 2.19 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 2.21 4.42
Carbohydrates (g) n/a 74.99 n/a 0.17 0.0 0.0 n/a 1.57 n/a 8.65 0.3 n/a n/a 85.68 171.36
Ash (g) n/a 0.0 n/a 0.19 0.21 0.75 n/a 0.07 n/a 0.02 0.0 n/a n/a 1.24 2.48
Calories (kcal) n/a 290.25 n/a 31.46 0.0 0.0 n/a 4.817 n/a 31.92 1.176 n/a n/a 359.623 719.246
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.02 n/a 3.75 n/a n/a n/a 3.82 7.64
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a 4.3 n/a n/a n/a 4.34 8.68
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a 0.18 0.36
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.02 n/a 16.68 0.0 0.0 n/a 0.21 n/a 1.8 1.8 n/a n/a 20.51 41.02
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 74.93 n/a 0.17 0.0 0.0 n/a 0.04 n/a 8.62 0.3 n/a n/a 84.07 168.14
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.33 n/a n/a n/a 0.35 0.7
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 1.1 2.2
Calcium (mg) n/a 0.75 n/a 11.66 0.0 0.18 n/a 19.539 n/a 0.63 0.063 n/a n/a 32.822 65.644
Iron (mg) n/a 0.01 n/a 0.4 0.0 0.0 n/a 0.16 n/a 0.04 0.0 n/a n/a 0.62 1.24
Magnesium (mg) n/a 0.0 n/a 2.64 0.0 0.008 n/a 1.17 n/a 0.21 0.021 n/a n/a 4.049 8.098
Phosphorus (mg) n/a 0.0 n/a 42.02 0.0 0.0 n/a 1.248 n/a 0.42 0.0 n/a n/a 43.688 87.376
Potassium (mg) n/a 1.5 n/a 29.48 0.0 0.06 n/a 8.405 n/a 5.46 0.0 n/a n/a 44.905 89.81
Sodium (mg) n/a 0.0 n/a 30.8 157.32 290.685 n/a 0.195 n/a 0.42 0.063 n/a n/a 479.483 958.966
Zinc (mg) n/a 0.0 n/a 0.24 0.0 0.0 n/a 0.04 n/a 0.02 0.0 n/a n/a 0.3 0.6
Copper (mg) n/a 0.0 n/a 0.022 0.0 0.0 n/a 0.007 n/a 0.004 0.0 n/a n/a 0.033 0.066
Manganese (mg) n/a 0.0 n/a 0.009 0.0 0.001 n/a 0.341 n/a 0.008 0.0 n/a n/a 0.359 0.718
Selenium (mcg) n/a 0.5 n/a 7.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 7.6 15.2
Vitamin A, IU (IU) n/a 0.0 n/a 107.14 0.0 0.0 n/a 5.753 n/a 0.0 0.0 n/a n/a 112.893 225.786
Retinol (mcg) n/a 0.0 n/a 30.58 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 30.8 0.0 0.0 n/a 0.293 n/a 0.0 0.0 n/a n/a 31.093 62.186
Beta Carotene (mcg) n/a 0.0 n/a 2.2 0.0 0.0 n/a 2.184 n/a 0.0 0.0 n/a n/a 4.384 8.768
Vitamin E (mg) n/a 0.0 n/a 0.21 0.0 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.26 0.52
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.293 n/a 0.0 0.0 n/a n/a 0.293 0.586
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 72.82 0.0 0.0 n/a 4.329 n/a 0.0 0.0 n/a n/a 77.149 154.298
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.31 0.62
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.2
Thiamin (mg) n/a 0.0 n/a 0.015 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.016 0.032
Riboflavin (mg) n/a 0.015 n/a 0.106 0.0 0.0 n/a 0.001 n/a 0.004 0.001 n/a n/a 0.126 0.252
Niacin (mg) n/a 0.0 n/a 0.015 0.0 0.0 n/a 0.026 n/a 0.013 0.003 n/a n/a 0.057 0.114
Pantothenic acid (mg) n/a 0.0 n/a 0.317 0.0 0.0 n/a 0.007 n/a 0.007 0.0 n/a n/a 0.331 0.662
Vitamin B-6 (mg) n/a 0.0 n/a 0.031 0.0 0.0 n/a 0.003 n/a 0.002 0.0 n/a n/a 0.036 0.072
Folate (mcg) n/a 0.0 n/a 10.34 0.0 0.0 n/a 0.117 n/a 0.21 0.0 n/a n/a 10.667 21.334
Vitamin B-12 (mcg) n/a 0.0 n/a 0.28 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.28 0.56
Choline (mg) n/a 0.0 n/a 55.2 0.0 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 55.7 111.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.037 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.038 0.076
Threonine (g) n/a n/a n/a 0.123 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a n/a 0.126 0.252
Isoleucine (g) n/a n/a n/a 0.147 n/a 0.0 n/a 0.003 n/a 0.001 n/a n/a n/a 0.151 0.302
Leucine (g) n/a n/a n/a 0.24 n/a 0.0 n/a 0.005 n/a 0.001 n/a n/a n/a 0.246 0.492
Lysine (g) n/a n/a n/a 0.2 n/a 0.0 n/a 0.005 n/a 0.001 n/a n/a n/a 0.206 0.412
Methionine (g) n/a n/a n/a 0.084 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.085 0.17
Cystine (g) n/a n/a n/a 0.059 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.061 0.122
Phenylalanine (g) n/a n/a n/a 0.15 n/a 0.0 n/a 0.003 n/a 0.001 n/a n/a n/a 0.154 0.308
Tyrosine (g) n/a n/a n/a 0.11 n/a 0.0 n/a 0.003 n/a 0.001 n/a n/a n/a 0.114 0.228
Valine (g) n/a n/a n/a 0.189 n/a 0.0 n/a 0.004 n/a 0.001 n/a n/a n/a 0.195 0.39
Arginine (g) n/a n/a n/a 0.18 n/a 0.0 n/a 0.003 n/a 0.001 n/a n/a n/a 0.185 0.37
Histidine (g) n/a n/a n/a 0.068 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.071 0.142
Alanine (g) n/a n/a n/a 0.163 n/a 0.0 n/a 0.003 n/a 0.001 n/a n/a n/a 0.167 0.334
Aspartic acid (g) n/a n/a n/a 0.293 n/a 0.0 n/a 0.009 n/a 0.003 n/a n/a n/a 0.304 0.608
Glutamic acid (g) n/a n/a n/a 0.37 n/a 0.0 n/a 0.007 n/a 0.002 n/a n/a n/a 0.379 0.758
Glycine (g) n/a n/a n/a 0.095 n/a 0.0 n/a 0.004 n/a 0.001 n/a n/a n/a 0.1 0.2
Proline (g) n/a n/a n/a 0.112 n/a 0.0 n/a 0.008 n/a 0.009 n/a n/a n/a 0.13 0.26
Serine (g) n/a n/a n/a 0.213 n/a 0.0 n/a 0.004 n/a 0.001 n/a n/a n/a 0.218 0.436
Cholesterol (mg) n/a 0.0 n/a 93.06 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.682 0.0 0.0 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.689 1.378
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.507 n/a n/a n/a n/a n/a 0.507 1.014
Monounsaturated Fat (g) n/a 0.0 n/a 0.838 0.0 0.0 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.843 1.686
Polyunsaturated (g) n/a 0.0 n/a 0.299 0.0 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.301 0.602