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Receta Christmas Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lemon pie filling
2 egg yolks, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg yolks
0.0g 		sugar
50.0g 		apples
163.8g 		cherries
3.77g 		cherries
3.77g 		coconut
10.4g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.43 0.04 0.04 0.35 2.0 2.86 5.72
Total Fat (g) n/a 0.0 0.28 0.01 0.01 3.48 8.58 12.36 24.72
Carbohydrates (g) n/a 49.99 22.62 0.6 0.6 1.58 1.8 77.21 154.42
Ash (g) n/a 0.0 0.31 0.02 0.02 0.1 0.23 0.68 1.36
Calories (kcal) n/a 193.5 85.176 2.376 2.376 36.816 86.083 406.327 812.654
Starch (g) n/a n/a 0.08 0.0 0.0 n/a 0.01 0.09 0.18
Sucrose (g) n/a n/a 3.39 0.01 0.01 n/a 0.32 3.72 7.44
Glucose (dextrose) (g) n/a n/a 3.98 0.25 0.25 n/a 0.01 4.49 8.98
Fructose (g) n/a n/a 9.66 0.2 0.2 n/a 0.01 10.08 20.16
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 140.15 3.1 3.1 4.89 0.54 151.79 303.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.96 17.02 0.48 0.48 0.65 0.34 68.93 137.86
Galactose (g) n/a n/a 0.0 0.02 0.02 n/a n/a 0.04 0.08
Dietary Fiber (g) n/a 0.0 3.9 0.1 0.1 0.9 0.9 5.9 11.8
Calcium (mg) n/a 0.5 9.828 0.49 0.49 1.456 12.899 25.664 51.328
Iron (mg) n/a 0.01 0.2 0.01 0.01 0.25 0.38 0.86 1.72
Magnesium (mg) n/a 0.0 8.19 0.415 0.415 3.328 20.797 33.145 66.29
Phosphorus (mg) n/a 0.0 18.018 0.792 0.792 11.752 45.542 76.896 153.792
Potassium (mg) n/a 1.0 175.266 8.374 8.374 37.024 58.047 288.084 576.168
Sodium (mg) n/a 0.0 1.638 0.0 0.0 2.08 0.263 3.981 7.962
Zinc (mg) n/a 0.0 0.07 0.0 0.0 0.11 0.41 0.59 1.18
Copper (mg) n/a 0.0 0.049 0.002 0.002 0.046 0.209 0.309 0.618
Manganese (mg) n/a 0.0 0.066 0.003 0.003 0.156 0.449 0.676 1.352
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 1.1 0.6 2.0 4.0
Vitamin A, IU (IU) n/a 0.0 88.452 2.414 2.414 0.0 2.633 95.913 191.826
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.914 0.113 0.113 0.0 0.132 5.272 10.544
Beta Carotene (mcg) n/a 0.0 44.226 1.433 1.433 0.0 1.58 48.672 97.344
Vitamin E (mg) n/a 0.0 0.29 0.0 0.0 0.02 0.09 0.42 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 47.502 3.206 3.206 0.0 1.185 55.099 110.198
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.06 2.74 2.8 5.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.25 0.25 0.5
Vitamin C (mg) n/a 0.0 7.5 0.3 0.3 0.3 0.2 8.6 17.2
Thiamin (mg) n/a 0.0 0.033 0.001 0.001 0.007 0.045 0.087 0.174
Riboflavin (mg) n/a 0.01 0.049 0.001 0.001 0.002 0.02 0.083 0.166
Niacin (mg) n/a 0.0 0.147 0.006 0.006 0.056 0.149 0.364 0.728
Pantothenic acid (mg) n/a 0.0 0.098 0.008 0.008 0.031 0.075 0.22 0.44
Vitamin B-6 (mg) n/a 0.0 0.066 0.002 0.002 0.005 0.071 0.146 0.292
Folate (mcg) n/a 0.0 4.914 0.151 0.151 2.704 12.899 20.819 41.638
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 5.6 0.2 0.2 1.3 5.2 12.4 24.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.004 0.022 0.027 0.054
Threonine (g) n/a n/a 0.016 0.001 0.001 0.012 0.079 0.109 0.218
Isoleucine (g) n/a n/a 0.016 0.001 0.001 0.014 0.083 0.114 0.228
Leucine (g) n/a n/a 0.016 0.001 0.001 0.026 0.154 0.199 0.398
Lysine (g) n/a n/a 0.016 0.001 0.001 0.016 0.055 0.09 0.18
Methionine (g) n/a n/a 0.0 0.0 0.0 0.006 0.032 0.039 0.078
Cystine (g) n/a n/a 0.0 0.0 0.0 0.007 0.028 0.036 0.072
Phenylalanine (g) n/a n/a 0.016 0.001 0.001 0.018 0.093 0.129 0.258
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.01 0.054 0.065 0.13
Valine (g) n/a n/a 0.016 0.001 0.001 0.021 0.099 0.137 0.274
Arginine (g) n/a n/a 0.016 0.001 0.001 0.057 0.3 0.375 0.75
Histidine (g) n/a n/a 0.016 0.001 0.001 0.008 0.051 0.078 0.156
Alanine (g) n/a n/a 0.016 0.001 0.001 0.018 0.092 0.128 0.256
Aspartic acid (g) n/a n/a 0.115 0.022 0.022 0.034 0.241 0.433 0.866
Glutamic acid (g) n/a n/a 0.049 0.003 0.003 0.079 0.371 0.505 1.01
Glycine (g) n/a n/a 0.016 0.001 0.001 0.017 0.108 0.142 0.284
Proline (g) n/a n/a 0.016 0.002 0.002 0.015 0.093 0.127 0.254
Serine (g) n/a n/a 0.016 0.001 0.001 0.018 0.122 0.159 0.318
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.049 0.002 0.002 3.089 0.807 3.948 7.896
Phytosterols (mg) n/a n/a 19.656 0.453 0.453 4.888 9.477 34.926 69.852
Monounsaturated Fat (g) n/a 0.0 0.016 0.002 0.002 0.149 1.175 1.344 2.688
Polyunsaturated (g) n/a 0.0 0.082 0.002 0.002 0.038 6.209 6.333 12.666