Receta Christmas Gammon With Spiced Peaches - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
peaches
96.0g |
honey
3.58g |
cloves
0.83g |
mace
0.15g |
peppercorns
0.0g |
lemon rind
0.0g |
kumquats
34.88g |
ginger
0.15g |
orange sauce
2.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.87 | 0.01 | 0.05 | 0.01 | n/a | n/a | 0.66 | 0.01 | 0.04 | 1.65 | 19.8 |
Total Fat (g) | 0.24 | 0.0 | 0.17 | 0.05 | n/a | n/a | 0.3 | 0.01 | 0.01 | 0.77 | 9.24 |
Carbohydrates (g) | 9.16 | 2.95 | 0.51 | 0.08 | n/a | n/a | 5.55 | 0.11 | 0.19 | 18.54 | 222.48 |
Ash (g) | 0.41 | 0.01 | 0.05 | 0.0 | n/a | n/a | 0.18 | 0.01 | n/a | 0.66 | 7.92 |
Calories (kcal) | 37.44 | 10.891 | 2.692 | 0.709 | n/a | n/a | 24.761 | 0.529 | 1.192 | 78.213 | 938.556 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 4.57 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 55.2 |
Glucose (dextrose) (g) | 1.87 | 1.28 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.16 | 37.92 |
Fructose (g) | 1.47 | 1.47 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.95 | 35.4 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.08 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 1.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 85.32 | 0.61 | 0.06 | 0.01 | n/a | n/a | 28.2 | 0.01 | 2.19 | 116.4 | 1396.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.05 | 2.94 | 0.02 | n/a | n/a | n/a | 3.26 | 0.01 | 0.14 | 14.42 | 173.04 |
Galactose (g) | 0.06 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.17 | 2.04 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 4.1 | 49.2 |
Calcium (mg) | 5.76 | 0.215 | 5.383 | 0.376 | n/a | n/a | 21.623 | 0.177 | 0.224 | 33.757 | 405.084 |
Iron (mg) | 0.24 | 0.02 | 0.07 | 0.02 | n/a | n/a | 0.3 | 0.02 | 0.01 | 0.67 | 8.04 |
Magnesium (mg) | 8.64 | 0.072 | 2.2 | 0.243 | n/a | n/a | 6.975 | 0.281 | 0.124 | 18.535 | 222.42 |
Phosphorus (mg) | 19.2 | 0.143 | 0.875 | 0.164 | n/a | n/a | 6.626 | 0.226 | 0.621 | 27.855 | 334.26 |
Potassium (mg) | 182.4 | 1.863 | 9.183 | 0.691 | n/a | n/a | 64.868 | 2.048 | 3.228 | 264.281 | 3171.372 |
Sodium (mg) | 0.0 | 0.143 | 2.025 | 0.119 | n/a | n/a | 3.488 | 0.049 | 4.768 | 10.592 | 127.104 |
Zinc (mg) | 0.16 | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.06 | 0.01 | 0.0 | 0.25 | 3.0 |
Copper (mg) | 0.067 | 0.001 | 0.003 | 0.004 | n/a | n/a | 0.035 | 0.001 | 0.001 | 0.112 | 1.344 |
Manganese (mg) | 0.058 | 0.003 | 0.25 | 0.002 | n/a | n/a | 0.049 | 0.04 | n/a | 0.402 | 4.824 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 |
Vitamin A, IU (IU) | 312.96 | 0.0 | 4.417 | 1.193 | n/a | n/a | 101.138 | 0.224 | n/a | 419.932 | 5039.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 15.36 | 0.0 | 0.225 | 0.06 | n/a | n/a | 5.231 | 0.011 | 0.075 | 20.961 | 251.532 |
Beta Carotene (mcg) | 155.52 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.134 | 0.248 | 156.603 | 1879.236 |
Vitamin E (mg) | 0.7 | 0.0 | 0.07 | n/a | n/a | n/a | 0.05 | 0.03 | 0.0 | 0.85 | 10.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 87.36 | 0.0 | 0.0 | n/a | n/a | n/a | 44.989 | 0.0 | 0.894 | 133.243 | 1598.916 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 15.3 | 0.0 | 0.4 | 22.8 | 273.6 |
Thiamin (mg) | 0.019 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.014 | 0.0 | 0.001 | 0.035 | 0.42 |
Riboflavin (mg) | 0.029 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.031 | 0.0 | 0.001 | 0.066 | 0.792 |
Niacin (mg) | 0.778 | 0.004 | 0.012 | 0.002 | n/a | n/a | 0.15 | 0.008 | 0.024 | 0.978 | 11.736 |
Pantothenic acid (mg) | 0.144 | 0.003 | n/a | n/a | n/a | n/a | 0.073 | n/a | n/a | 0.22 | 2.64 |
Vitamin B-6 (mg) | 0.029 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.014 | 0.001 | 0.0 | 0.05 | 0.6 |
Folate (mcg) | 3.84 | 0.072 | 0.775 | 0.113 | n/a | n/a | 5.929 | 0.059 | 0.273 | 11.061 | 132.732 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.9 | 0.1 | 0.3 | n/a | n/a | n/a | 2.9 | 0.1 | 0.1 | 9.3 | 111.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Threonine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.019 | 0.228 |
Isoleucine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Leucine (g) | 0.029 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.03 | 0.36 |
Lysine (g) | 0.029 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
Methionine (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Cystine (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Phenylalanine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Tyrosine (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Valine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.02 | 0.24 |
Arginine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Histidine (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Alanine (g) | 0.029 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.029 | 0.348 |
Aspartic acid (g) | 0.403 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.406 | 4.872 |
Glutamic acid (g) | 0.058 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.06 | 0.72 |
Glycine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Proline (g) | 0.019 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.023 | 0.276 |
Serine (g) | 0.029 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.0 | 0.045 | 0.014 | n/a | n/a | 0.035 | 0.003 | 0.002 | 0.119 | 1.428 |
Phytosterols (mg) | 9.6 | n/a | 2.133 | 0.109 | n/a | n/a | n/a | 0.127 | n/a | 11.969 | 143.628 |
Monounsaturated Fat (g) | 0.067 | 0.0 | 0.012 | 0.017 | n/a | n/a | 0.052 | 0.002 | 0.004 | 0.154 | 1.848 |
Polyunsaturated (g) | 0.086 | 0.0 | 0.059 | 0.007 | n/a | n/a | 0.059 | 0.002 | 0.002 | 0.215 | 2.58 |