Receta Christmas Gift # 12: White Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 158.76g	jalapenos 27.6g	cream 453.6g	parmesan cheese 26.67g	Total Per Serving	Total for Recipe
Protein (g)	4.59	0.37	9.39	10.1	24.45	24.45
Total Fat (g)	0.54	0.17	89.5	7.29	97.5	97.5
Carbohydrates (g)	18.97	1.63	13.06	0.91	34.57	34.57
Ash (g)	1.17	0.12	3.86	1.7	6.86	6.86
Calories (kcal)	84.143	8.28	875.448	110.681	1078.551	1078.551
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	1.16	n/a	0.0	n/a	1.16	1.16
Glucose (dextrose) (g)	0.38	n/a	0.0	n/a	0.38	0.38
Fructose (g)	0.03	n/a	0.0	n/a	0.03	0.03
Lactose (g)	0.0	n/a	15.88	n/a	15.88	15.88
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	133.49	25.31	337.75	6.67	503.21	503.21
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.57	0.95	15.88	n/a	18.4	18.4
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.7	0.8	0.0	0.0	14.4	14.4
Calcium (mg)	33.34	2.76	498.96	334.175	869.235	869.235
Iron (mg)	0.97	0.19	0.77	0.23	2.16	2.16
Magnesium (mg)	66.679	5.244	45.36	13.602	130.885	130.885
Phosphorus (mg)	115.895	8.556	521.64	196.025	842.115	842.115
Potassium (mg)	454.054	59.34	639.576	25.87	1178.84	1178.84
Sodium (mg)	95.256	0.276	362.88	452.323	910.735	910.735
Zinc (mg)	0.64	0.06	1.72	0.85	3.27	3.27
Copper (mg)	0.206	0.036	0.091	0.011	0.344	0.344
Manganese (mg)	0.365	0.069	0.045	0.005	0.485	0.485
Selenium (mcg)	0.3	0.1	11.8	6.4	18.6	18.6
Vitamin A, IU (IU)	20.639	220.524	2612.736	170.421	3024.32	3024.32
Retinol (mcg)	0.0	0.0	725.76	28.804	754.564	754.564
Vitamin A, RAE (mcg_RAE)	1.588	11.04	734.832	32.537	779.997	779.997
Beta Carotene (mcg)	12.701	125.58	117.936	n/a	256.217	256.217
Vitamin E (mg)	0.3	0.13	2.0	n/a	2.43	2.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	736.646	135.792	0.0	n/a	872.438	872.438
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.18	n/a	0.18	0.18
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.7	12.2	4.1	0.0	28.1	28.1
Thiamin (mg)	0.079	0.039	0.181	0.011	0.31	0.31
Riboflavin (mg)	0.143	0.017	0.771	0.093	1.024	1.024
Niacin (mg)	1.762	0.309	0.499	0.077	2.648	2.648
Pantothenic acid (mg)	0.381	0.063	1.542	0.141	2.128	2.128
Vitamin B-6 (mg)	0.127	0.141	0.272	0.029	0.569	0.569
Folate (mcg)	141.296	12.972	31.752	2.134	188.154	188.154
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.37	1.64	1.64
Choline (mg)	54.6	2.1	87.1	n/a	143.8	143.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.181	0.149	0.336	0.336
Threonine (g)	n/a	0.014	0.544	0.408	0.966	0.966
Isoleucine (g)	n/a	0.011	0.635	0.587	1.233	1.233
Leucine (g)	n/a	0.019	1.225	1.069	2.314	2.314
Lysine (g)	n/a	0.017	1.043	1.024	2.084	2.084
Methionine (g)	n/a	0.006	0.318	0.296	0.619	0.619
Cystine (g)	n/a	0.008	0.136	0.072	0.216	0.216
Phenylalanine (g)	n/a	0.011	0.59	0.595	1.195	1.195
Tyrosine (g)	n/a	0.008	0.59	0.619	1.217	1.217
Valine (g)	n/a	0.017	0.771	0.76	1.548	1.548
Arginine (g)	n/a	0.017	0.454	0.408	0.878	0.878
Histidine (g)	n/a	0.008	0.363	0.429	0.801	0.801
Alanine (g)	n/a	0.017	0.454	0.325	0.796	0.796
Aspartic acid (g)	n/a	0.052	0.998	0.693	1.744	1.744
Glutamic acid (g)	n/a	0.05	2.586	2.544	5.18	5.18
Glycine (g)	n/a	0.014	0.272	0.192	0.478	0.478
Proline (g)	n/a	0.017	1.179	1.296	2.492	2.492
Serine (g)	n/a	0.014	0.726	0.64	1.38	1.38
Cholesterol (mg)	0.0	0.0	235.872	19.202	255.074	255.074
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	0.017	52.209	4.633	56.986	56.986
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.008	22.998	2.328	25.35	25.35
Polyunsaturated (g)	0.222	0.088	3.81	0.176	4.297	4.297