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Receta Christmas Gumdrop Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.38g 		salt
0.25g 		cinnamon
0.22g 		nutmeg
0.02g 		mace
0.02g 		shortening
5.69g 		sugar
18.33g 		egg
4.11g 		vanilla extract
0.7g 		milk
5.25g 		gumdrops
19.72g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.52 0.0 0.36 0.42 0.33 3.28 39.36
Total Fat (g) 0.15 0.0 0.0 0.0 0.01 0.01 5.69 0.0 0.41 0.0 0.4 1.64 1.43 9.74 116.88
Carbohydrates (g) 11.92 0.0 0.0 0.17 0.01 0.01 0.0 17.98 0.03 0.09 0.53 17.32 0.3 48.37 580.44
Ash (g) 0.07 0.14 0.25 0.01 0.0 0.0 0.0 0.08 0.04 0.0 0.08 n/a 0.04 0.71 8.52
Calories (kcal) 56.875 0.0 0.0 0.535 0.123 0.083 50.336 69.667 5.873 2.016 7.035 85.764 14.347 292.653 3511.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 17.34 0.0 n/a n/a n/a 0.05 17.39 208.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.01 n/a n/a n/a 0.0 0.26 3.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.21 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 1.86 0.0 0.0 0.02 0.0 0.0 0.0 0.25 3.11 0.37 3.89 0.22 0.09 9.82 117.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.183 0.0 1.183 14.196
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.238 0.0 11.238 134.856
Sugars (g) 0.04 0.0 0.0 0.0 0.01 n/a 0.0 17.79 0.03 0.09 0.53 11.21 0.06 29.76 357.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.9 10.8
Calcium (mg) 2.344 0.0 0.06 2.171 0.043 0.044 0.0 15.217 2.177 0.077 13.703 10.844 2.15 48.828 585.936
Iron (mg) 0.73 0.0 0.0 0.02 0.0 0.0 0.0 0.13 0.08 0.0 0.01 0.19 0.06 1.21 14.52
Magnesium (mg) 3.438 0.0 0.003 0.13 0.043 0.029 0.0 1.65 0.493 0.084 1.26 3.549 3.466 14.143 169.716
Phosphorus (mg) 16.875 0.0 0.0 0.139 0.05 0.019 0.0 0.733 7.844 0.042 10.658 11.632 7.59 55.582 666.984
Potassium (mg) 16.719 0.0 0.02 0.934 0.082 0.081 0.0 24.383 5.503 1.036 15.908 21.293 9.674 95.633 1147.596
Sodium (mg) 0.313 104.88 96.895 0.022 0.004 0.014 0.0 5.133 5.749 0.063 5.565 10.647 0.044 229.328 2751.936
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.04 0.13 0.07 0.4 4.8
Copper (mg) 0.022 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.004 0.0 0.001 0.03 0.035 0.103 1.236
Manganese (mg) 0.106 0.0 0.0 0.038 0.001 0.0 n/a 0.011 0.002 0.002 0.001 n/a 0.075 0.235 2.82
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.1 0.4 0.1 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.024 0.14 0.0 0.0 19.999 0.0 12.233 n/a 0.439 33.474 401.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 0.0 3.36 3.352 0.0 12.42 149.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.001 0.007 0.0 0.0 5.749 0.0 3.413 3.352 0.022 12.576 150.912
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.004 n/a 0.0 0.0 0.411 0.0 0.63 0.0 0.263 1.55 18.6
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 n/a 0.05 0.0 0.04 0.0 0.01 0.03 0.02 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.481 0.0 n/a 0.0 0.0 13.593 0.0 0.0 0.394 0.197 17.478 209.736
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 0.0 n/a 1.68 n/a 0.02 n/a n/a n/a 0.46 2.24 26.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.95 n/a 0.0 n/a n/a n/a 0.04 1.0 12.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.008 0.007 0.145 1.74
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.001 0.017 0.018 0.003 0.135 1.62
Niacin (mg) 0.922 0.0 0.0 0.003 0.0 0.0 0.0 0.02 0.003 0.003 0.01 0.024 0.025 1.01 12.12
Pantothenic acid (mg) 0.069 0.0 0.0 0.001 n/a n/a 0.0 0.024 0.059 0.0 0.034 n/a 0.013 0.199 2.388
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.006 0.0 0.003 0.002 0.012 0.036 0.432
Folate (mcg) 28.594 0.0 0.0 0.013 0.018 0.013 0.0 0.183 1.93 0.0 0.42 0.591 2.15 33.913 406.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.04 0.0 0.1 1.2
Choline (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.4 10.3 n/a 1.7 2.5 0.9 17.5 210.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.005 n/a 0.004 0.036 0.432
Threonine (g) 0.044 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.023 n/a 0.016 n/a 0.013 0.096 1.152
Isoleucine (g) 0.056 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.028 n/a 0.022 n/a 0.014 0.119 1.428
Leucine (g) 0.111 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.045 n/a 0.035 n/a 0.026 0.217 2.604
Lysine (g) 0.036 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.037 n/a 0.028 n/a 0.009 0.111 1.332
Methionine (g) 0.028 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.016 n/a 0.009 n/a 0.005 0.058 0.696
Cystine (g) 0.034 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.003 n/a 0.005 0.053 0.636
Phenylalanine (g) 0.081 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.028 n/a 0.017 n/a 0.016 0.142 1.704
Tyrosine (g) 0.048 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.021 n/a 0.017 n/a 0.009 0.096 1.152
Valine (g) 0.066 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.035 n/a 0.024 n/a 0.016 0.142 1.704
Arginine (g) 0.066 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.034 n/a 0.013 n/a 0.05 0.163 1.956
Histidine (g) 0.036 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.013 n/a 0.01 n/a 0.009 0.067 0.804
Alanine (g) 0.052 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.013 n/a 0.015 0.11 1.32
Aspartic acid (g) 0.069 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.055 n/a 0.027 n/a 0.04 0.192 2.304
Glutamic acid (g) 0.544 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.069 n/a 0.075 n/a 0.062 0.75 9.0
Glycine (g) 0.058 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.018 n/a 0.007 n/a 0.018 0.101 1.212
Proline (g) 0.188 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.021 n/a 0.035 n/a 0.016 0.26 3.12
Serine (g) 0.081 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.019 n/a 0.02 0.161 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 1.523 1.183 0.0 20.077 240.924
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 1.903 n/a n/a n/a n/a n/a n/a 1.903 22.836
Saturated Fat (g) 0.025 0.0 0.0 0.001 0.006 0.002 1.323 0.0 0.127 0.0 0.241 1.021 0.134 2.881 34.572
Phytosterols (mg) n/a n/a 0.0 0.056 0.014 0.013 n/a n/a n/a n/a n/a n/a 1.58 1.663 19.956
Monounsaturated Fat (g) 0.014 0.0 0.0 0.001 0.001 0.002 3.669 0.0 0.156 0.0 0.123 0.396 0.196 4.558 54.696
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.001 0.397 0.0 0.056 0.0 0.013 0.077 1.035 1.643 19.716