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Receta Christmas Ham With Prunes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh ham - (6 to 8 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
0.0g 		prunes
20.66g 		onion
18.0g 		apple
21.09g 		applesauce
7.63g 		beef consomme
37.21g 		currant jelly
42.0g 		orange juice
15.5g 		port wine
9.83g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.45 0.2 0.05 0.01 0.42 0.06 0.11 0.02 0.0 1.33 10.64
Total Fat (g) n/a 0.08 0.02 0.04 0.01 0.08 0.01 0.03 0.0 0.0 0.26 2.08
Carbohydrates (g) n/a 13.2 1.68 2.91 0.86 0.01 29.38 1.61 1.35 0.0 51.0 408.0
Ash (g) n/a 0.55 0.06 0.04 0.02 0.39 0.05 0.06 n/a 0.37 1.54 12.32
Calories (kcal) n/a 49.59 7.2 10.969 3.203 2.605 111.72 6.975 15.734 0.0 207.995 1663.96
Starch (g) n/a 1.06 0.0 0.01 0.0 n/a n/a n/a n/a n/a 1.07 8.56
Sucrose (g) n/a 0.03 0.18 0.44 0.09 n/a n/a n/a n/a n/a 0.73 5.84
Glucose (dextrose) (g) n/a 5.26 0.35 0.51 0.18 n/a n/a n/a n/a n/a 6.3 50.4
Fructose (g) n/a 2.57 0.23 1.24 0.45 n/a n/a n/a n/a n/a 4.5 36.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 12.0
Water (g) n/a 6.39 16.04 18.05 6.73 36.3 12.5 13.69 6.93 0.0 116.63 933.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.88 0.76 2.19 0.72 0.0 21.51 1.3 0.77 0.0 35.13 281.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.3 0.5 0.1 0.0 0.4 0.0 0.0 0.0 2.8 22.4
Calcium (mg) n/a 8.885 4.14 1.266 0.305 2.233 2.94 1.705 0.787 0.09 22.35 178.8
Iron (mg) n/a 0.19 0.04 0.03 0.02 0.06 0.08 0.03 0.02 0.0 0.47 3.76
Magnesium (mg) n/a 8.472 1.8 1.055 0.229 0.744 2.52 1.705 0.885 0.004 17.413 139.304
Phosphorus (mg) n/a 14.257 5.22 2.32 0.381 4.837 2.52 2.635 0.885 0.0 33.056 264.448
Potassium (mg) n/a 151.25 26.28 22.57 5.643 20.093 22.68 31.0 9.047 0.03 288.593 2308.744
Sodium (mg) n/a 0.413 0.72 0.211 0.153 121.305 12.6 0.155 0.885 145.343 281.784 2254.272
Zinc (mg) n/a 0.09 0.03 0.01 0.0 0.0 0.01 0.01 0.01 0.0 0.16 1.28
Copper (mg) n/a 0.058 0.007 0.006 0.002 0.0 0.004 0.006 0.005 0.0 0.089 0.712
Manganese (mg) n/a 0.062 0.023 0.008 0.002 0.004 0.055 0.002 n/a 0.0 0.156 1.248
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) n/a 161.374 0.36 11.391 2.211 0.0 2.1 31.0 n/a 0.0 208.436 1667.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 8.058 0.0 0.633 0.076 0.0 0.0 1.55 0.0 0.0 10.317 82.536
Beta Carotene (mcg) n/a 81.41 0.18 5.695 0.991 0.0 1.26 5.115 0.0 0.0 94.652 757.216
Vitamin E (mg) n/a 0.09 0.0 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 30.581 0.72 6.117 1.373 0.0 9.24 17.825 0.0 0.0 65.855 526.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 1.3 1.0 0.1 0.0 0.4 7.8 0.0 0.0 10.6 84.8
Thiamin (mg) n/a 0.01 0.009 0.004 0.002 0.0 0.0 0.014 0.002 0.0 0.042 0.336
Riboflavin (mg) n/a 0.039 0.005 0.006 0.002 0.007 0.013 0.005 0.002 0.0 0.08 0.64
Niacin (mg) n/a 0.388 0.022 0.019 0.006 0.29 0.017 0.062 0.021 0.0 0.825 6.6
Pantothenic acid (mg) n/a 0.087 0.022 0.013 0.003 0.007 0.084 0.029 n/a 0.0 0.245 1.96
Vitamin B-6 (mg) n/a 0.043 0.022 0.008 0.002 0.004 0.008 0.006 0.0 0.0 0.094 0.752
Folate (mcg) n/a 0.827 3.42 0.633 0.229 0.744 0.84 4.65 0.0 0.0 11.342 90.736
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) n/a 2.1 1.1 0.7 0.2 1.1 4.3 1.0 0.5 0.0 10.9 87.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.008 0.064
Threonine (g) n/a 0.01 0.004 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.018 0.144
Isoleucine (g) n/a 0.008 0.002 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.014 0.112
Leucine (g) n/a 0.014 0.005 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.024 0.192
Lysine (g) n/a 0.01 0.007 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.022 0.176
Methionine (g) n/a 0.004 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.032
Cystine (g) n/a 0.002 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.004 0.032
Phenylalanine (g) n/a 0.021 0.005 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.03 0.24
Tyrosine (g) n/a 0.004 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.048
Valine (g) n/a 0.012 0.004 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.02 0.16
Arginine (g) n/a 0.008 0.018 0.002 0.001 n/a n/a 0.008 n/a 0.0 0.037 0.296
Histidine (g) n/a 0.006 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Alanine (g) n/a 0.014 0.004 0.002 0.001 n/a n/a 0.003 n/a 0.0 0.024 0.192
Aspartic acid (g) n/a 0.165 0.016 0.015 0.002 n/a n/a 0.012 n/a 0.0 0.211 1.688
Glutamic acid (g) n/a 0.023 0.047 0.006 0.002 n/a n/a 0.005 n/a 0.0 0.082 0.656
Glycine (g) n/a 0.01 0.005 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.02 0.16
Proline (g) n/a 0.027 0.002 0.002 0.001 n/a n/a 0.006 n/a 0.0 0.038 0.304
Serine (g) n/a 0.012 0.004 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.02 0.16
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.019 0.007 0.006 0.001 0.041 0.004 0.003 0.0 0.0 0.081 0.648
Phytosterols (mg) n/a n/a 2.7 2.531 n/a n/a n/a n/a n/a 0.0 5.231 41.848
Monounsaturated Fat (g) n/a 0.01 0.002 0.002 0.0 0.033 0.0 0.006 0.0 0.0 0.054 0.432
Polyunsaturated (g) n/a 0.012 0.004 0.011 0.001 0.004 0.0 0.006 0.0 0.0 0.037 0.296