Receta Christmas Kebabs With Satay Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		soy sauce
2.67g 		olive oil
2.25g 		cherry tomatoes
112.84g 		pepper
16.26g 		courgette
31.03g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.99 0.16 0.38 0.14 1.84 11.04
Total Fat (g) 0.0 2.25 0.23 0.05 0.06 0.03 2.61 15.66
Carbohydrates (g) 0.2 0.0 4.42 0.98 1.04 0.75 7.4 44.4
Ash (g) 0.41 0.0 0.56 0.08 0.19 0.07 1.31 7.86
Calories (kcal) 1.413 19.89 20.311 5.042 4.965 3.253 54.874 329.244
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.01 0.02 0.03 0.18
Glucose (dextrose) (g) n/a n/a 1.41 0.32 0.23 0.19 2.15 12.9
Fructose (g) n/a n/a 1.55 0.37 0.29 0.18 2.39 14.34
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 0.0 106.63 15.0 29.37 15.27 168.16 1008.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 2.97 0.68 0.54 0.39 4.62 27.72
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.3 0.3 0.3 2.3 13.8
Calcium (mg) 0.507 0.023 11.284 1.138 4.655 1.626 19.233 115.398
Iron (mg) 0.05 0.01 0.3 0.07 0.11 0.06 0.6 3.6
Magnesium (mg) 1.147 0.0 12.412 1.952 5.276 1.626 22.413 134.478
Phosphorus (mg) 3.333 0.0 27.082 4.228 11.793 3.253 49.689 298.134
Potassium (mg) 5.787 0.023 267.431 34.316 81.307 28.461 417.324 2503.944
Sodium (mg) 150.32 0.045 5.642 0.651 3.103 0.488 160.249 961.494
Zinc (mg) 0.01 0.0 0.19 0.04 0.09 0.02 0.36 2.16
Copper (mg) 0.003 0.0 0.068 0.003 0.016 0.011 0.101 0.606
Manganese (mg) 0.011 0.0 0.124 0.018 0.056 0.02 0.229 1.374
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 939.957 509.205 62.067 60.174 1571.403 9428.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.393 25.533 3.103 2.927 78.957 473.742
Beta Carotene (mcg) 0.0 0.0 506.652 264.117 37.24 33.828 841.836 5051.016
Vitamin E (mg) 0.0 0.32 0.61 0.26 0.04 0.06 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 0.0 2903.373 17420.238
Lutein + zeaxanthin (mcg) 0.0 0.0 138.793 8.294 659.458 55.458 862.004 5172.024
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 0.14 0.02 n/a 0.0 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.3 20.8 5.3 13.1 53.5 321.0
Thiamin (mg) 0.001 0.0 0.045 0.008 0.016 0.01 0.079 0.474
Riboflavin (mg) 0.005 0.0 0.023 0.015 0.043 0.005 0.09 0.54
Niacin (mg) 0.059 0.0 0.666 0.159 0.152 0.078 1.114 6.684
Pantothenic acid (mg) 0.008 0.0 0.102 0.052 0.05 0.016 0.228 1.368
Vitamin B-6 (mg) 0.004 0.0 0.09 0.047 0.068 0.036 0.245 1.47
Folate (mcg) 0.373 0.0 16.926 7.481 9.0 1.626 35.406 212.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 7.6 0.9 2.9 0.9 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.011 0.002 0.003 0.002 0.02 0.12
Threonine (g) 0.007 0.0 0.034 0.007 0.009 0.007 0.063 0.378
Isoleucine (g) 0.008 0.0 0.023 0.003 0.012 0.003 0.049 0.294
Leucine (g) 0.013 0.0 0.034 0.007 0.022 0.007 0.082 0.492
Lysine (g) 0.01 0.0 0.034 0.007 0.022 0.007 0.078 0.468
Methionine (g) 0.002 0.0 0.011 0.002 0.006 0.002 0.023 0.138
Cystine (g) 0.003 0.0 0.011 0.003 0.003 0.002 0.022 0.132
Phenylalanine (g) 0.009 0.0 0.079 0.008 0.012 0.015 0.123 0.738
Tyrosine (g) 0.006 0.0 0.011 0.002 0.009 0.002 0.03 0.18
Valine (g) 0.008 0.0 0.023 0.005 0.016 0.007 0.058 0.348
Arginine (g) 0.011 0.0 0.023 0.007 0.016 0.005 0.061 0.366
Histidine (g) 0.004 0.0 0.011 0.003 0.009 0.002 0.03 0.18
Alanine (g) 0.007 0.0 0.034 0.005 0.019 0.007 0.071 0.426
Aspartic acid (g) 0.018 0.0 0.158 0.046 0.047 0.034 0.302 1.812
Glutamic acid (g) 0.039 0.0 0.485 0.034 0.04 0.031 0.63 3.78
Glycine (g) 0.007 0.0 0.023 0.005 0.016 0.005 0.055 0.33
Proline (g) 0.012 0.0 0.023 0.003 0.012 0.003 0.054 0.324
Serine (g) 0.01 0.0 0.034 0.008 0.016 0.008 0.075 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.034 0.005 0.012 0.01 0.372 2.232
Phytosterols (mg) n/a 4.973 7.899 n/a n/a 1.464 14.335 86.01
Monounsaturated Fat (g) 0.0 1.642 0.034 0.0 0.003 0.002 1.68 10.08
Polyunsaturated (g) 0.001 0.237 0.09 0.011 0.025 0.01 0.373 2.238