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Receta Christmas Lite Menu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce FESTIVE PEAS LITE STUFFING FRUITY CHRISTMAS BASKETS LITE ROASTED POTATOES
1 c. Chicken broth + 3 tb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
19.97g 		yogurt
7.66g 		potatoes
28.13g 		cabbage
90.8g 		cranberries
41.67g 		water
29.63g 		wine vinegar
7.47g 		sugar
3.44g 		lemon juice
1.91g 		cloves
0.13g 		turkey
23.53g 		ice
1250.0g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.27 0.53 1.16 0.16 0.0 0.0 0.0 0.01 0.01 5.12 0.0 0.4 8.07 64.56
Total Fat (g) 0.02 0.25 0.04 0.09 0.05 0.0 0.0 0.0 0.0 0.03 0.67 0.0 0.04 1.19 9.52
Carbohydrates (g) 3.49 0.36 4.47 5.27 5.08 0.0 0.02 3.37 0.16 0.08 0.0 0.0 2.98 25.29 202.32
Ash (g) 0.22 0.06 0.31 0.58 0.06 0.03 0.01 0.02 0.0 0.01 0.23 1.25 0.02 2.79 22.32
Calories (kcal) 15.376 4.67 19.688 22.7 19.17 0.0 1.419 13.063 0.477 0.424 28.005 0.0 14.219 139.21 1113.68
Starch (g) 3.08 n/a 3.75 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.84 54.72
Sucrose (g) 0.03 n/a 0.08 0.07 0.05 n/a n/a 3.25 n/a 0.0 n/a n/a n/a 3.49 27.92
Glucose (dextrose) (g) 0.07 n/a 0.11 1.52 1.37 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 3.11 24.88
Fructose (g) 0.05 n/a 0.09 1.32 0.26 n/a n/a 0.04 n/a 0.0 n/a n/a n/a 1.76 14.08
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.84 6.73 22.77 83.7 36.31 29.6 7.06 0.05 1.73 0.01 17.45 1248.75 0.47 1470.46 11763.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.36 0.28 2.91 1.68 0.0 0.0 3.34 0.05 0.0 0.0 0.0 0.01 8.78 70.24
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.5 2.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.3 42.4
Calcium (mg) 2.396 9.264 2.813 36.32 3.334 0.889 0.448 2.853 0.133 0.848 3.295 37.5 0.586 100.679 805.432
Iron (mg) 0.16 0.0 0.21 0.43 0.1 0.0 0.03 0.02 0.0 0.01 0.34 0.0 0.18 1.49 11.92
Magnesium (mg) 4.593 0.919 6.188 10.896 2.5 0.296 0.299 0.309 0.114 0.347 5.883 12.5 0.859 45.704 365.632
Phosphorus (mg) 11.382 7.273 17.156 23.608 5.418 0.0 0.598 0.138 0.114 0.138 45.891 0.0 4.219 115.934 927.472
Potassium (mg) 84.068 11.867 127.969 154.36 35.423 0.0 2.913 4.572 2.364 1.446 69.66 0.0 4.18 498.822 3990.576
Sodium (mg) 1.198 3.522 1.688 16.344 0.833 1.185 0.598 0.963 0.019 0.319 16.474 50.0 0.078 93.22 745.76
Zinc (mg) 0.06 0.05 0.09 0.16 0.04 0.0 0.0 0.0 0.0 0.0 0.56 0.13 0.03 1.12 8.96
Copper (mg) 0.022 0.001 0.037 0.018 0.025 0.003 0.001 0.002 0.001 0.0 0.026 0.125 0.005 0.265 2.12
Manganese (mg) 0.03 0.0 0.039 0.145 0.15 0.0 0.004 0.002 0.0 0.039 0.005 0.0 0.027 0.441 3.528
Selenium (mcg) 0.1 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.0 1.3 8.3 66.4
Vitamin A, IU (IU) 0.399 7.58 1.969 88.984 25.005 0.0 0.0 0.0 0.381 0.696 0.0 0.0 0.0 125.013 1000.104
Retinol (mcg) 0.0 2.067 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.067 16.536
Vitamin A, RAE (mcg_RAE) 0.0 2.067 0.0 4.54 1.25 0.0 0.0 0.0 0.019 0.035 0.0 0.0 0.0 7.912 63.296
Beta Carotene (mcg) 0.2 0.383 1.125 38.136 15.003 0.0 n/a 0.0 0.057 0.11 0.0 0.0 0.0 55.014 440.112
Vitamin E (mg) 0.0 0.0 0.0 0.14 0.5 0.0 n/a 0.0 0.0 0.01 0.08 0.0 0.0 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.598 0.0 5.906 27.24 37.924 0.0 n/a 0.0 0.172 0.0 0.0 0.0 0.703 73.542 588.336
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 2.4 33.2 5.5 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 46.2 369.6
Thiamin (mg) 0.016 0.002 0.023 0.054 0.004 0.0 n/a 0.0 0.001 0.0 0.016 0.0 0.031 0.147 1.176
Riboflavin (mg) 0.006 0.011 0.008 0.036 0.008 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.019 0.129 1.032
Niacin (mg) 0.21 0.006 0.323 0.209 0.042 0.0 n/a 0.004 0.002 0.002 1.068 0.0 0.23 2.096 16.768
Pantothenic acid (mg) 0.06 0.03 0.079 0.191 0.125 0.0 n/a 0.004 0.002 n/a 0.214 0.0 0.017 0.722 5.776
Vitamin B-6 (mg) 0.06 0.002 0.048 0.109 0.025 0.0 n/a 0.001 0.001 0.001 0.111 0.0 0.002 0.359 2.872
Folate (mcg) 3.195 0.536 5.063 39.044 0.417 0.0 n/a 0.034 0.248 0.122 2.118 0.0 7.148 57.925 463.4
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.13 1.04
Choline (mg) 2.4 1.2 4.6 9.7 2.3 0.0 n/a 0.1 0.1 0.0 16.5 0.0 0.4 37.4 299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.016 6.016 48.128
Tryptophan (g) 0.006 0.002 0.006 0.009 0.0 n/a n/a n/a n/a n/a 0.059 n/a 0.005 0.086 0.688
Threonine (g) 0.016 0.011 0.017 0.036 0.013 n/a n/a n/a n/a n/a 0.228 n/a 0.011 0.332 2.656
Isoleucine (g) 0.016 0.015 0.017 0.027 0.013 n/a n/a n/a n/a n/a 0.266 n/a 0.014 0.367 2.936
Leucine (g) 0.024 0.027 0.025 0.036 0.021 n/a n/a n/a n/a n/a 0.409 n/a 0.028 0.57 4.56
Lysine (g) 0.026 0.024 0.025 0.036 0.017 n/a n/a n/a n/a n/a 0.482 n/a 0.009 0.619 4.952
Methionine (g) 0.006 0.008 0.008 0.009 0.0 n/a n/a n/a n/a n/a 0.148 n/a 0.007 0.186 1.488
Cystine (g) 0.006 0.002 0.006 0.009 0.0 n/a n/a n/a n/a n/a 0.054 n/a 0.009 0.086 0.688
Phenylalanine (g) 0.018 0.015 0.045 0.027 0.017 n/a n/a n/a n/a n/a 0.202 n/a 0.02 0.344 2.752
Tyrosine (g) 0.016 0.014 0.008 0.018 0.013 n/a n/a n/a n/a n/a 0.202 n/a 0.012 0.283 2.264
Valine (g) 0.024 0.022 0.025 0.036 0.021 n/a n/a n/a n/a n/a 0.273 n/a 0.016 0.418 3.344
Arginine (g) 0.02 0.008 0.025 0.073 0.025 n/a n/a n/a n/a n/a 0.358 n/a 0.016 0.525 4.2
Histidine (g) 0.01 0.007 0.008 0.018 0.008 n/a n/a n/a n/a n/a 0.16 n/a 0.009 0.221 1.768
Alanine (g) 0.012 0.011 0.017 0.036 0.021 n/a n/a n/a n/a n/a 0.318 n/a 0.013 0.428 3.424
Aspartic acid (g) 0.102 0.021 0.115 0.109 0.079 n/a n/a n/a n/a n/a 0.497 n/a 0.017 0.94 7.52
Glutamic acid (g) 0.07 0.052 0.076 0.263 0.063 n/a n/a n/a n/a n/a 0.835 n/a 0.136 1.495 11.96
Glycine (g) 0.012 0.006 0.014 0.027 0.021 n/a n/a n/a n/a n/a 0.254 n/a 0.014 0.349 2.792
Proline (g) 0.014 0.031 0.014 0.045 0.013 n/a n/a n/a n/a n/a 0.214 n/a 0.047 0.378 3.024
Serine (g) 0.018 0.017 0.02 0.045 0.021 n/a n/a n/a n/a n/a 0.228 n/a 0.02 0.369 2.952
Cholesterol (mg) 0.0 0.995 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.297 0.0 0.0 16.292 130.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.161 0.008 0.027 0.004 0.0 0.0 0.0 0.0 0.007 0.224 0.0 0.006 0.444 3.552
Phytosterols (mg) 0.998 n/a n/a 9.988 n/a n/a n/a n/a n/a 0.336 n/a n/a n/a 11.322 90.576
Monounsaturated Fat (g) 0.0 0.068 0.0 0.018 0.008 0.0 n/a 0.0 0.0 0.002 0.144 0.0 0.004 0.244 1.952
Polyunsaturated (g) 0.008 0.007 0.017 0.018 0.025 0.0 n/a 0.0 0.0 0.009 0.195 0.0 0.016 0.296 2.368