Receta Christmas Mincemeat Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

100 gm First Choice mincemeat

25 gm caster sugar

150 ml dry cider Oil for deep frying Icing sugar and custard to serve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 50.0g	butter 12.5g	self-raising flour 25.0g	Total Per Serving	Total for Recipe
Protein (g)	3.82	0.11	2.47	6.4	25.6
Total Fat (g)	1.65	10.14	0.24	12.03	48.12
Carbohydrates (g)	25.31	0.01	18.56	43.87	175.48
Ash (g)	1.02	0.26	1.08	2.36	9.44
Calories (kcal)	133.0	89.625	88.5	311.125	1244.5
Starch (g)	20.31	n/a	n/a	20.31	81.24
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.69	n/a	n/a	0.69	2.76
Fructose (g)	0.92	n/a	n/a	0.92	3.68
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.55	n/a	n/a	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.22	1.98	2.65	22.85	91.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.01	0.06	2.22	8.88
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.7	1.9	7.6
Calcium (mg)	75.5	3.0	84.5	163.0	652.0
Iron (mg)	1.87	0.0	1.17	3.04	12.16
Magnesium (mg)	11.5	0.25	4.75	16.5	66.0
Phosphorus (mg)	49.5	3.0	148.75	201.25	805.0
Potassium (mg)	50.0	3.0	31.0	84.0	336.0
Sodium (mg)	340.5	72.0	317.5	730.0	2920.0
Zinc (mg)	0.37	0.01	0.16	0.54	2.16
Copper (mg)	0.125	0.0	0.028	0.153	0.612
Manganese (mg)	0.24	0.0	0.25	0.49	1.96
Selenium (mcg)	8.7	0.1	8.6	17.4	69.6
Vitamin A, IU (IU)	0.0	312.375	0.0	312.375	1249.5
Retinol (mcg)	0.0	83.875	0.0	83.875	335.5
Vitamin A, RAE (mcg_RAE)	0.0	85.5	0.0	85.5	342.0
Beta Carotene (mcg)	0.0	19.75	0.0	19.75	79.0
Vitamin E (mg)	0.11	0.29	0.01	0.41	1.64
Vitamin D (IU)	n/a	7.0	n/a	7.0	28.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.0	0.0	4.5	26.5	106.0
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.08	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.23	0.001	0.168	0.399	1.596
Riboflavin (mg)	0.165	0.004	0.103	0.271	1.084
Niacin (mg)	2.195	0.005	1.458	3.658	14.632
Pantothenic acid (mg)	0.1	0.014	0.11	0.224	0.896
Vitamin B-6 (mg)	0.04	0.0	0.013	0.053	0.212
Folate (mcg)	55.5	0.375	49.0	104.875	419.5
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.08
Choline (mg)	7.3	2.4	2.6	12.3	49.2
Folic acid (mcg)	43.0	0.0	39.5	82.5	330.0
Tryptophan (g)	0.045	0.001	0.03	0.076	0.304
Threonine (g)	0.115	0.005	0.068	0.188	0.752
Isoleucine (g)	0.15	0.006	0.085	0.241	0.964
Leucine (g)	0.265	0.01	0.17	0.445	1.78
Lysine (g)	0.1	0.009	0.055	0.164	0.656
Methionine (g)	0.07	0.003	0.045	0.118	0.472
Cystine (g)	0.08	0.001	0.053	0.134	0.536
Phenylalanine (g)	0.185	0.005	0.125	0.315	1.26
Tyrosine (g)	0.11	0.005	0.075	0.19	0.76
Valine (g)	0.17	0.008	0.1	0.278	1.112
Arginine (g)	0.14	0.004	0.1	0.244	0.976
Histidine (g)	0.085	0.003	0.055	0.143	0.572
Alanine (g)	0.13	0.004	0.08	0.214	0.856
Aspartic acid (g)	0.18	0.008	0.105	0.293	1.172
Glutamic acid (g)	1.235	0.023	0.833	2.09	8.36
Glycine (g)	0.135	0.003	0.09	0.228	0.912
Proline (g)	0.41	0.01	0.288	0.708	2.832
Serine (g)	0.185	0.006	0.123	0.314	1.256
Cholesterol (mg)	0.0	26.875	0.0	26.875	107.5
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.36	6.421	0.038	6.819	27.276
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.34	2.628	0.023	2.99	11.96
Polyunsaturated (g)	0.68	0.38	0.103	1.163	4.652