Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wehani rice, cooked, hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn grits
59.15g 		barley
26.17g 		raisins
13.75g 		pistachio nuts
7.11g 		parsley
4.75g 		lime
9.38g 		pomegranate juice
5.19g 		garlic
0.87g 		avocado oil
14.0g 		kumquats
70.68g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.59 0.42 1.52 0.14 0.07 0.01 0.06 0.0 1.33 9.12 54.72
Total Fat (g) 0.57 0.12 0.06 3.27 0.04 0.02 0.02 0.0 14.0 0.61 18.7 112.2
Carbohydrates (g) 46.62 7.38 10.89 1.92 0.3 0.99 0.68 0.29 0.0 11.24 80.31 481.86
Ash (g) 1.96 0.07 0.25 n/a 0.1 0.03 0.03 0.01 0.0 0.37 2.83 16.98
Calories (kcal) 202.282 32.185 41.113 40.465 1.71 2.814 2.802 1.296 123.76 50.183 498.609 2991.654
Starch (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 3.82 n/a n/a n/a 0.33 n/a n/a n/a 4.14 24.84
Fructose (g) n/a n/a 4.08 n/a n/a n/a 0.33 n/a n/a n/a 4.41 26.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.99 18.0 2.12 0.14 4.17 8.28 4.46 0.51 0.0 57.14 99.82 598.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.07 8.14 0.56 0.04 0.16 0.66 0.01 n/a 6.62 16.42 98.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.0 0.5 0.7 0.2 0.3 0.0 0.0 0.0 4.6 10.1 60.6
Calcium (mg) 12.421 2.878 6.875 7.823 6.555 3.095 0.571 1.575 0.0 43.822 85.614 513.684
Iron (mg) 17.97 0.35 0.26 0.3 0.29 0.06 0.01 0.01 0.0 0.61 19.85 119.1
Magnesium (mg) 21.293 5.757 4.4 8.534 2.375 0.563 0.363 0.218 0.0 14.136 57.638 345.828
Phosphorus (mg) 65.061 14.13 13.888 34.492 2.755 1.688 0.571 1.331 0.0 13.429 147.345 884.07
Potassium (mg) 86.354 24.335 102.988 74.104 26.315 9.568 11.103 3.489 0.0 131.465 469.719 2818.314
Sodium (mg) 644.107 0.785 1.513 21.762 2.66 0.188 0.467 0.148 0.0 7.068 678.697 4072.182
Zinc (mg) 0.4 0.21 0.03 0.16 0.05 0.01 0.0 0.01 0.0 0.12 1.0 6.0
Copper (mg) 0.059 0.029 0.044 0.095 0.007 0.007 0.001 0.003 0.0 0.071 0.315 1.89
Manganese (mg) 0.183 0.068 0.041 n/a 0.008 0.001 0.005 0.015 0.0 0.099 0.42 2.52
Selenium (mcg) 10.1 2.3 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 13.2 79.2
Vitamin A, IU (IU) 1.774 1.832 0.0 n/a 400.14 4.69 0.0 0.078 0.0 204.972 613.486 3680.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.925 19.998 0.188 0.0 0.0 0.0 10.602 31.712 190.272
Beta Carotene (mcg) 0.591 1.308 0.0 11.165 240.065 2.814 0.0 0.044 n/a 0.0 255.988 1535.928
Vitamin E (mg) 0.07 0.0 0.02 0.14 0.04 0.02 0.02 0.0 n/a 0.11 0.41 2.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.957 14.653 0.0 85.696 264.148 0.0 0.0 0.139 n/a 91.177 458.77 2752.62
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.2 6.3 2.7 0.0 0.3 0.0 31.0 40.8 244.8
Thiamin (mg) 0.39 0.021 0.015 0.06 0.004 0.003 0.001 0.002 0.0 0.028 0.524 3.144
Riboflavin (mg) 0.444 0.016 0.018 0.011 0.005 0.002 0.001 0.001 0.0 0.064 0.561 3.366
Niacin (mg) 5.264 0.539 0.106 0.102 0.062 0.019 0.012 0.006 0.0 0.304 6.414 38.484
Pantothenic acid (mg) 0.254 0.037 0.014 n/a 0.019 0.021 0.015 0.005 0.0 0.148 0.513 3.078
Vitamin B-6 (mg) 0.124 0.031 0.023 0.09 0.004 0.004 0.002 0.011 0.0 0.028 0.318 1.908
Folate (mcg) 104.69 4.187 0.688 3.556 7.22 0.75 1.245 0.026 0.0 12.016 134.377 806.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 3.5 1.5 5.1 0.6 0.5 0.2 0.2 n/a 5.9 26.1 156.6
Folic acid (mcg) 101.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.141 606.846
Tryptophan (g) n/a 0.01 0.007 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.02 0.12
Threonine (g) n/a 0.021 0.011 n/a 0.006 n/a n/a 0.001 n/a n/a 0.039 0.234
Isoleucine (g) n/a 0.021 0.008 n/a 0.006 n/a n/a 0.002 n/a n/a 0.037 0.222
Leucine (g) n/a 0.039 0.014 n/a 0.01 n/a n/a 0.003 n/a n/a 0.065 0.39
Lysine (g) n/a 0.021 0.011 n/a 0.009 0.001 n/a 0.002 n/a n/a 0.044 0.264
Methionine (g) n/a 0.01 0.003 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.016 0.096
Cystine (g) n/a 0.013 0.003 n/a 0.0 n/a n/a 0.001 n/a n/a 0.017 0.102
Phenylalanine (g) n/a 0.034 0.019 n/a 0.007 n/a n/a 0.002 n/a n/a 0.062 0.372
Tyrosine (g) n/a 0.018 0.001 n/a 0.004 n/a n/a 0.001 n/a n/a 0.024 0.144
Valine (g) n/a 0.029 0.011 n/a 0.008 n/a n/a 0.003 n/a n/a 0.05 0.3
Arginine (g) n/a 0.029 0.056 n/a 0.006 n/a n/a 0.005 n/a n/a 0.096 0.576
Histidine (g) n/a 0.013 0.01 n/a 0.003 n/a n/a 0.001 n/a n/a 0.027 0.162
Alanine (g) n/a 0.024 0.015 n/a 0.01 n/a n/a 0.001 n/a n/a 0.049 0.294
Aspartic acid (g) n/a 0.037 0.015 n/a 0.014 n/a n/a 0.004 n/a n/a 0.07 0.42
Glutamic acid (g) n/a 0.154 0.022 n/a 0.012 n/a n/a 0.007 n/a n/a 0.195 1.17
Glycine (g) n/a 0.021 0.011 n/a 0.007 n/a n/a 0.002 n/a n/a 0.041 0.246
Proline (g) n/a 0.071 0.034 n/a 0.01 n/a n/a 0.001 n/a n/a 0.116 0.696
Serine (g) n/a 0.026 0.01 n/a 0.007 n/a n/a 0.002 n/a n/a 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.024 0.008 0.395 0.006 0.002 0.004 0.001 1.618 0.071 2.188 13.128
Phytosterols (mg) n/a n/a n/a n/a 0.238 n/a n/a n/a n/a n/a 0.238 1.428
Monounsaturated Fat (g) 0.083 0.016 0.007 1.722 0.014 0.002 0.003 0.0 9.877 0.106 11.83 70.98
Polyunsaturated (g) 0.177 0.055 0.006 0.989 0.006 0.006 0.003 0.002 1.889 0.12 3.251 19.506