Receta Christmas Morning Cranberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cranberries
11.98g 		sugar
5.56g 		flour
20.83g 		sugar
5.56g 		baking powder
1.02g 		salt
0.67g 		cinnamon
0.14g 		allspice
0.05g 		egg
4.89g 		orange rind
0.06g 		orange juice
20.67g 		butter
8.41g 		walnuts
1.46g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 2.15 0.0 0.0 0.0 0.01 0.0 0.62 0.0 0.14 0.07 0.22 3.26 29.34
Total Fat (g) 0.02 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.04 6.82 0.95 8.53 76.77
Carbohydrates (g) 1.46 5.55 15.9 5.55 0.0 0.0 0.12 0.04 0.04 0.01 2.15 0.01 0.2 31.02 279.18
Ash (g) 0.02 0.0 0.1 0.0 0.38 0.67 0.01 0.0 0.04 n/a 0.08 0.18 0.03 1.49 13.41
Calories (kcal) 5.51 21.5 75.833 21.5 0.0 0.0 0.357 0.14 6.991 0.026 9.3 60.284 9.565 211.006 1899.054
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 0.06 0.54
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.41 3.69
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.08 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.09
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.44 0.0 2.48 0.0 0.0 0.0 0.02 0.0 3.71 0.05 18.25 1.33 0.06 36.34 327.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 5.55 0.06 5.55 0.0 0.0 0.0 n/a 0.04 0.0 1.74 0.01 0.04 13.46 121.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.6 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 11.7
Calcium (mg) 0.958 0.056 3.125 0.056 0.0 0.16 1.447 0.353 2.591 0.074 2.273 2.018 1.433 14.544 130.896
Iron (mg) 0.03 0.0 0.97 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.04 0.0 0.04 1.19 10.71
Magnesium (mg) 0.719 0.0 4.583 0.0 0.0 0.007 0.087 0.072 0.587 0.008 2.273 0.168 2.311 10.815 97.335
Phosphorus (mg) 1.557 0.0 22.5 0.0 0.0 0.0 0.092 0.06 9.338 0.007 3.513 2.018 5.06 44.146 397.314
Potassium (mg) 10.181 0.111 22.292 0.111 0.0 0.053 0.623 0.557 6.551 0.089 41.333 2.018 6.45 90.369 813.321
Sodium (mg) 0.24 0.0 0.417 0.0 279.68 258.387 0.014 0.041 6.844 0.003 0.207 48.429 0.029 594.291 5348.619
Zinc (mg) 0.01 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.01 0.05 0.28 2.52
Copper (mg) 0.007 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.008 0.0 0.023 0.074 0.666
Manganese (mg) 0.043 0.0 0.142 0.0 0.0 0.001 0.025 0.002 0.002 n/a 0.002 0.0 0.05 0.266 2.394
Selenium (mcg) 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.1 8.9 80.1
Vitamin A, IU (IU) 7.187 0.0 0.0 0.0 0.0 0.0 0.426 0.288 23.809 n/a 41.333 210.11 0.293 283.446 2551.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.796 0.0 0.0 56.416 0.0 63.212 568.908
Vitamin A, RAE (mcg_RAE) 0.359 0.0 0.0 0.0 0.0 0.0 0.022 0.014 6.844 0.002 2.067 57.509 0.015 66.832 601.488
Beta Carotene (mcg) 4.312 0.0 0.0 0.0 0.0 0.0 0.162 n/a 0.489 0.004 6.82 13.284 0.176 25.246 227.214
Vitamin E (mg) 0.14 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.01 0.2 0.01 0.42 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.711 n/a n/a 4.708 n/a 6.419 57.771
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.022 n/a 0.0 0.0 0.0 0.0 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) 10.9 0.0 3.75 0.0 0.0 0.0 0.321 n/a 16.182 0.01 23.767 0.0 0.132 55.061 495.549
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 0.3 0.43 3.87
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.03 0.27
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.3 0.0 0.0 12.0 108.0
Thiamin (mg) 0.001 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.019 0.001 0.005 0.194 1.746
Riboflavin (mg) 0.002 0.001 0.102 0.001 0.0 0.0 0.0 0.0 0.023 0.0 0.006 0.003 0.002 0.141 1.269
Niacin (mg) 0.012 0.0 1.229 0.0 0.0 0.0 0.002 0.002 0.003 0.0 0.083 0.003 0.017 1.351 12.159
Pantothenic acid (mg) 0.036 0.0 0.092 0.0 0.0 0.0 0.001 n/a 0.07 n/a 0.039 0.009 0.008 0.255 2.295
Vitamin B-6 (mg) 0.007 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.008 0.0 0.008 0.039 0.351
Folate (mcg) 0.12 0.0 38.125 0.0 0.0 0.0 0.009 0.019 2.298 0.007 6.2 0.252 1.433 48.463 436.167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.01 0.0 0.08 0.72
Choline (mg) 0.7 0.0 2.2 0.0 0.0 0.0 0.0 n/a 12.3 0.0 1.3 1.6 0.6 18.6 167.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 288.747
Tryptophan (g) 0.0 n/a 0.027 n/a n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.001 0.002 0.039 0.351
Threonine (g) 0.004 n/a 0.058 n/a n/a 0.0 0.0 n/a 0.027 n/a 0.002 0.003 0.009 0.104 0.936
Isoleucine (g) 0.004 n/a 0.075 n/a n/a 0.0 0.0 n/a 0.033 n/a 0.002 0.004 0.009 0.127 1.143
Leucine (g) 0.006 n/a 0.148 n/a n/a 0.0 0.0 n/a 0.053 n/a 0.002 0.007 0.017 0.233 2.097
Lysine (g) 0.005 n/a 0.048 n/a n/a 0.0 0.0 n/a 0.044 n/a 0.002 0.006 0.006 0.112 1.008
Methionine (g) 0.0 n/a 0.038 n/a n/a 0.0 0.0 n/a 0.019 n/a 0.0 0.002 0.004 0.061 0.549
Cystine (g) 0.0 n/a 0.046 n/a n/a 0.0 0.0 n/a 0.013 n/a 0.002 0.001 0.003 0.065 0.585
Phenylalanine (g) 0.005 n/a 0.108 n/a n/a 0.0 0.0 n/a 0.033 n/a 0.002 0.003 0.01 0.162 1.458
Tyrosine (g) 0.004 n/a 0.065 n/a n/a 0.0 0.0 n/a 0.024 n/a 0.0 0.003 0.006 0.102 0.918
Valine (g) 0.006 n/a 0.088 n/a n/a 0.0 0.0 n/a 0.042 n/a 0.002 0.005 0.011 0.154 1.386
Arginine (g) 0.007 n/a 0.088 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.01 0.003 0.033 0.181 1.629
Histidine (g) 0.002 n/a 0.048 n/a n/a 0.0 0.0 n/a 0.015 n/a 0.0 0.002 0.006 0.073 0.657
Alanine (g) 0.006 n/a 0.069 n/a n/a 0.0 0.0 n/a 0.036 n/a 0.004 0.003 0.01 0.128 1.152
Aspartic acid (g) 0.023 n/a 0.092 n/a n/a 0.0 0.001 n/a 0.065 n/a 0.017 0.005 0.027 0.228 2.052
Glutamic acid (g) 0.018 n/a 0.725 n/a n/a 0.0 0.001 n/a 0.082 n/a 0.006 0.015 0.041 0.888 7.992
Glycine (g) 0.006 n/a 0.077 n/a n/a 0.0 0.0 n/a 0.021 n/a 0.002 0.002 0.012 0.12 1.08
Proline (g) 0.004 n/a 0.25 n/a n/a 0.0 0.001 n/a 0.025 n/a 0.008 0.007 0.01 0.305 2.745
Serine (g) 0.006 n/a 0.108 n/a n/a 0.0 0.0 n/a 0.047 n/a 0.002 0.004 0.014 0.182 1.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.68 0.0 0.0 18.077 0.0 38.757 348.813
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.033 0.0 0.0 0.0 0.001 0.001 0.152 0.0 0.004 4.319 0.09 4.601 41.409
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.038 0.033 n/a n/a n/a n/a 1.053 1.123 10.107
Monounsaturated Fat (g) 0.002 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.186 0.0 0.008 1.767 0.131 2.114 19.026
Polyunsaturated (g) 0.007 0.0 0.085 0.0 0.0 0.0 0.0 0.001 0.066 0.0 0.008 0.256 0.69 1.114 10.026