Receta Christmas Morning Wife Saver - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 slc white bread-crusts off slices of ham to cover bread Slices of sharp cheese to cover ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
295.68g 		salt
3.0g 		pepper
1.05g 		mustard
5.0g 		onion
18.0g 		pepper
15.28g 		worchestershire sauce
8.59g 		milk
732.0g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 37.2 0.0 0.11 0.22 0.2 0.13 0.0 23.57 0.48 61.91 61.91
Total Fat (g) 29.39 0.0 0.03 0.2 0.02 0.03 0.0 23.79 46.03 99.49 99.49
Carbohydrates (g) 2.28 0.0 0.68 0.27 1.68 0.71 1.67 33.09 0.03 40.41 40.41
Ash (g) 2.54 2.99 0.05 0.18 0.06 0.07 0.17 5.05 1.2 12.31 12.31
Calories (kcal) 422.822 0.0 2.678 3.35 7.2 3.055 6.7 439.2 406.898 1291.903 1291.903
Starch (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.33 n/a n/a 0.01 0.18 0.02 n/a 0.0 n/a 0.53 0.53
Glucose (dextrose) (g) 0.62 n/a n/a 0.02 0.35 0.18 n/a 0.0 n/a 1.18 1.18
Fructose (g) 0.33 n/a n/a 0.01 0.23 0.17 n/a 0.0 n/a 0.74 0.74
Lactose (g) 0.33 n/a n/a 0.0 0.0 0.0 n/a 38.5 n/a 38.83 38.83
Maltose (g) 0.33 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.24 0.01 0.11 4.13 16.04 14.34 6.75 646.5 9.01 921.13 921.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.0 0.01 0.04 0.76 0.37 0.86 38.5 0.03 42.86 42.86
Galactose (g) 0.33 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.33 0.33
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.3 0.3 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 156.71 0.72 4.589 2.9 4.14 1.528 9.191 827.16 13.62 1020.558 1020.558
Iron (mg) 5.41 0.01 0.3 0.08 0.04 0.05 0.46 0.22 0.01 6.58 6.58
Magnesium (mg) 35.482 0.03 2.037 2.45 1.8 1.528 1.117 73.2 1.135 118.778 118.778
Phosphorus (mg) 564.749 0.0 1.817 5.3 5.22 3.055 5.154 666.12 13.62 1265.035 1265.035
Potassium (mg) 396.211 0.24 13.22 6.9 26.28 26.734 68.72 1046.76 13.62 1598.685 1598.685
Sodium (mg) 413.952 1162.74 0.462 56.75 0.72 0.458 84.182 292.8 326.88 2338.944 2338.944
Zinc (mg) 3.28 0.0 0.01 0.03 0.03 0.02 0.02 2.93 0.05 6.38 6.38
Copper (mg) 0.296 0.001 0.012 0.005 0.007 0.011 0.017 0.073 0.0 0.421 0.421
Manganese (mg) 0.118 0.003 0.059 0.021 0.023 0.018 n/a 0.0 0.0 0.243 0.243
Selenium (mcg) 93.7 0.0 0.0 1.6 0.1 0.0 0.0 27.1 0.6 123.2 123.2
Vitamin A, IU (IU) 1439.962 0.0 3.14 3.55 0.36 56.523 6.786 746.64 1418.183 3675.143 3675.143
Retinol (mcg) 410.995 0.0 0.0 0.0 0.0 0.0 0.086 204.96 380.793 996.834 996.834
Vitamin A, RAE (mcg_RAE) 413.952 0.0 0.158 0.2 0.0 2.75 0.43 204.96 388.17 1010.619 1010.619
Beta Carotene (mcg) 29.568 0.0 1.638 1.45 0.18 31.775 3.694 36.6 89.665 194.57 194.57
Vitamin E (mg) 2.87 0.0 0.01 0.02 0.0 0.06 0.01 0.44 1.32 4.72 4.72
Vitamin D (IU) 103.488 n/a n/a n/a n/a n/a n/a 292.8 31.78 428.068 428.068
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 978.701 0.0 2.153 0.9 0.72 52.093 4.123 0.0 0.0 1038.69 1038.69
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 1.48 n/a 0.05 0.1 0.0 0.0 n/a 0.07 0.0 1.7 1.7
Tocopherol, delta (mg) 0.06 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.1 1.3 12.3 1.1 0.0 0.0 15.0 15.0
Thiamin (mg) 0.207 0.0 0.001 0.017 0.009 0.009 0.006 0.293 0.006 0.548 0.548
Riboflavin (mg) 1.419 0.0 0.003 0.002 0.005 0.005 0.011 1.318 0.017 2.779 2.779
Niacin (mg) 0.207 0.0 0.012 0.026 0.022 0.073 0.06 0.805 0.023 1.228 1.228
Pantothenic acid (mg) 4.258 0.0 n/a 0.015 0.022 0.015 n/a 2.635 0.062 7.007 7.007
Vitamin B-6 (mg) 0.414 0.0 0.004 0.003 0.022 0.034 0.0 0.293 0.0 0.769 0.769
Folate (mcg) 138.97 0.0 0.105 0.35 3.42 1.528 0.687 36.6 1.703 183.362 183.362
Vitamin B-12 (mcg) 3.81 0.0 0.0 0.0 0.0 0.0 0.0 3.22 0.1 7.13 7.13
Choline (mg) 742.5 0.0 0.1 1.1 1.1 0.8 0.2 104.7 10.7 861.2 861.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.503 0.0 n/a 0.001 0.002 0.002 n/a 0.586 0.006 1.098 1.098
Threonine (g) 1.656 0.0 n/a 0.009 0.004 0.006 n/a 1.025 0.023 2.722 2.722
Isoleucine (g) 1.981 0.0 n/a 0.008 0.002 0.003 n/a 1.244 0.028 3.266 3.266
Leucine (g) 3.223 0.0 n/a 0.015 0.005 0.006 n/a 1.976 0.045 5.271 5.271
Lysine (g) 2.691 0.0 n/a 0.014 0.007 0.006 n/a 1.025 0.04 3.782 3.782
Methionine (g) 1.124 0.0 n/a 0.004 0.0 0.002 n/a 0.586 0.011 1.726 1.726
Cystine (g) 0.798 0.0 n/a 0.004 0.0 0.002 n/a 0.146 0.006 0.956 0.956
Phenylalanine (g) 2.011 0.0 n/a 0.009 0.005 0.014 n/a 1.098 0.023 3.159 3.159
Tyrosine (g) 1.478 0.0 n/a 0.007 0.002 0.002 n/a 1.098 0.023 2.609 2.609
Valine (g) 2.543 0.0 n/a 0.01 0.004 0.006 n/a 1.391 0.034 3.987 3.987
Arginine (g) 2.425 0.0 n/a 0.013 0.018 0.005 n/a 0.586 0.017 3.063 3.063
Histidine (g) 0.917 0.0 n/a 0.006 0.002 0.002 n/a 0.586 0.011 1.523 1.523
Alanine (g) 2.188 0.0 n/a 0.009 0.004 0.006 n/a 0.732 0.017 2.955 2.955
Aspartic acid (g) 3.933 0.0 n/a 0.02 0.016 0.032 n/a 1.757 0.034 5.792 5.792
Glutamic acid (g) 4.967 0.0 n/a 0.038 0.047 0.029 n/a 4.758 0.102 9.941 9.941
Glycine (g) 1.271 0.0 n/a 0.012 0.005 0.005 n/a 0.586 0.011 1.89 1.89
Proline (g) 1.508 0.0 n/a 0.019 0.002 0.003 n/a 2.489 0.045 4.066 4.066
Serine (g) 2.868 0.0 n/a 0.011 0.004 0.008 n/a 0.805 0.028 3.723 3.723
Cholesterol (mg) 1250.726 0.0 0.0 0.0 0.0 0.0 0.0 73.2 122.013 1445.939 1445.939
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 9.166 0.0 0.01 0.013 0.007 0.009 0.0 13.688 29.152 52.046 52.046
Phytosterols (mg) n/a 0.0 0.966 n/a 2.7 1.375 n/a n/a n/a 5.041 5.041
Monounsaturated Fat (g) 11.265 0.0 0.011 0.132 0.002 0.002 0.0 5.929 11.929 29.269 29.269
Polyunsaturated (g) 4.021 0.0 0.012 0.048 0.004 0.009 0.0 1.464 1.725 7.283 7.283