Receta Christmas Morning Wife Saver - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 295.68g	salt 3.0g	pepper 1.05g	mustard 5.0g	onion 18.0g	pepper 15.28g	worchestershire sauce 8.59g	milk 732.0g	butter 56.75g	Total Per Serving	Total for Recipe
Protein (g)	37.2	0.0	0.11	0.22	0.2	0.13	0.0	23.57	0.48	61.91	61.91
Total Fat (g)	29.39	0.0	0.03	0.2	0.02	0.03	0.0	23.79	46.03	99.49	99.49
Carbohydrates (g)	2.28	0.0	0.68	0.27	1.68	0.71	1.67	33.09	0.03	40.41	40.41
Ash (g)	2.54	2.99	0.05	0.18	0.06	0.07	0.17	5.05	1.2	12.31	12.31
Calories (kcal)	422.822	0.0	2.678	3.35	7.2	3.055	6.7	439.2	406.898	1291.903	1291.903
Starch (g)	n/a	n/a	n/a	0.03	0.0	0.0	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	0.33	n/a	n/a	0.01	0.18	0.02	n/a	0.0	n/a	0.53	0.53
Glucose (dextrose) (g)	0.62	n/a	n/a	0.02	0.35	0.18	n/a	0.0	n/a	1.18	1.18
Fructose (g)	0.33	n/a	n/a	0.01	0.23	0.17	n/a	0.0	n/a	0.74	0.74
Lactose (g)	0.33	n/a	n/a	0.0	0.0	0.0	n/a	38.5	n/a	38.83	38.83
Maltose (g)	0.33	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.24	0.01	0.11	4.13	16.04	14.34	6.75	646.5	9.01	921.13	921.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.0	0.01	0.04	0.76	0.37	0.86	38.5	0.03	42.86	42.86
Galactose (g)	0.33	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.33	0.33
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.3	0.3	0.0	0.0	0.0	1.0	1.0
Calcium (mg)	156.71	0.72	4.589	2.9	4.14	1.528	9.191	827.16	13.62	1020.558	1020.558
Iron (mg)	5.41	0.01	0.3	0.08	0.04	0.05	0.46	0.22	0.01	6.58	6.58
Magnesium (mg)	35.482	0.03	2.037	2.45	1.8	1.528	1.117	73.2	1.135	118.778	118.778
Phosphorus (mg)	564.749	0.0	1.817	5.3	5.22	3.055	5.154	666.12	13.62	1265.035	1265.035
Potassium (mg)	396.211	0.24	13.22	6.9	26.28	26.734	68.72	1046.76	13.62	1598.685	1598.685
Sodium (mg)	413.952	1162.74	0.462	56.75	0.72	0.458	84.182	292.8	326.88	2338.944	2338.944
Zinc (mg)	3.28	0.0	0.01	0.03	0.03	0.02	0.02	2.93	0.05	6.38	6.38
Copper (mg)	0.296	0.001	0.012	0.005	0.007	0.011	0.017	0.073	0.0	0.421	0.421
Manganese (mg)	0.118	0.003	0.059	0.021	0.023	0.018	n/a	0.0	0.0	0.243	0.243
Selenium (mcg)	93.7	0.0	0.0	1.6	0.1	0.0	0.0	27.1	0.6	123.2	123.2
Vitamin A, IU (IU)	1439.962	0.0	3.14	3.55	0.36	56.523	6.786	746.64	1418.183	3675.143	3675.143
Retinol (mcg)	410.995	0.0	0.0	0.0	0.0	0.0	0.086	204.96	380.793	996.834	996.834
Vitamin A, RAE (mcg_RAE)	413.952	0.0	0.158	0.2	0.0	2.75	0.43	204.96	388.17	1010.619	1010.619
Beta Carotene (mcg)	29.568	0.0	1.638	1.45	0.18	31.775	3.694	36.6	89.665	194.57	194.57
Vitamin E (mg)	2.87	0.0	0.01	0.02	0.0	0.06	0.01	0.44	1.32	4.72	4.72
Vitamin D (IU)	103.488	n/a	n/a	n/a	n/a	n/a	n/a	292.8	31.78	428.068	428.068
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	978.701	0.0	2.153	0.9	0.72	52.093	4.123	0.0	0.0	1038.69	1038.69
Tocopherol, beta (mg)	0.06	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	1.48	n/a	0.05	0.1	0.0	0.0	n/a	0.07	0.0	1.7	1.7
Tocopherol, delta (mg)	0.06	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.2	0.1	1.3	12.3	1.1	0.0	0.0	15.0	15.0
Thiamin (mg)	0.207	0.0	0.001	0.017	0.009	0.009	0.006	0.293	0.006	0.548	0.548
Riboflavin (mg)	1.419	0.0	0.003	0.002	0.005	0.005	0.011	1.318	0.017	2.779	2.779
Niacin (mg)	0.207	0.0	0.012	0.026	0.022	0.073	0.06	0.805	0.023	1.228	1.228
Pantothenic acid (mg)	4.258	0.0	n/a	0.015	0.022	0.015	n/a	2.635	0.062	7.007	7.007
Vitamin B-6 (mg)	0.414	0.0	0.004	0.003	0.022	0.034	0.0	0.293	0.0	0.769	0.769
Folate (mcg)	138.97	0.0	0.105	0.35	3.42	1.528	0.687	36.6	1.703	183.362	183.362
Vitamin B-12 (mcg)	3.81	0.0	0.0	0.0	0.0	0.0	0.0	3.22	0.1	7.13	7.13
Choline (mg)	742.5	0.0	0.1	1.1	1.1	0.8	0.2	104.7	10.7	861.2	861.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.503	0.0	n/a	0.001	0.002	0.002	n/a	0.586	0.006	1.098	1.098
Threonine (g)	1.656	0.0	n/a	0.009	0.004	0.006	n/a	1.025	0.023	2.722	2.722
Isoleucine (g)	1.981	0.0	n/a	0.008	0.002	0.003	n/a	1.244	0.028	3.266	3.266
Leucine (g)	3.223	0.0	n/a	0.015	0.005	0.006	n/a	1.976	0.045	5.271	5.271
Lysine (g)	2.691	0.0	n/a	0.014	0.007	0.006	n/a	1.025	0.04	3.782	3.782
Methionine (g)	1.124	0.0	n/a	0.004	0.0	0.002	n/a	0.586	0.011	1.726	1.726
Cystine (g)	0.798	0.0	n/a	0.004	0.0	0.002	n/a	0.146	0.006	0.956	0.956
Phenylalanine (g)	2.011	0.0	n/a	0.009	0.005	0.014	n/a	1.098	0.023	3.159	3.159
Tyrosine (g)	1.478	0.0	n/a	0.007	0.002	0.002	n/a	1.098	0.023	2.609	2.609
Valine (g)	2.543	0.0	n/a	0.01	0.004	0.006	n/a	1.391	0.034	3.987	3.987
Arginine (g)	2.425	0.0	n/a	0.013	0.018	0.005	n/a	0.586	0.017	3.063	3.063
Histidine (g)	0.917	0.0	n/a	0.006	0.002	0.002	n/a	0.586	0.011	1.523	1.523
Alanine (g)	2.188	0.0	n/a	0.009	0.004	0.006	n/a	0.732	0.017	2.955	2.955
Aspartic acid (g)	3.933	0.0	n/a	0.02	0.016	0.032	n/a	1.757	0.034	5.792	5.792
Glutamic acid (g)	4.967	0.0	n/a	0.038	0.047	0.029	n/a	4.758	0.102	9.941	9.941
Glycine (g)	1.271	0.0	n/a	0.012	0.005	0.005	n/a	0.586	0.011	1.89	1.89
Proline (g)	1.508	0.0	n/a	0.019	0.002	0.003	n/a	2.489	0.045	4.066	4.066
Serine (g)	2.868	0.0	n/a	0.011	0.004	0.008	n/a	0.805	0.028	3.723	3.723
Cholesterol (mg)	1250.726	0.0	0.0	0.0	0.0	0.0	0.0	73.2	122.013	1445.939	1445.939
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	9.166	0.0	0.01	0.013	0.007	0.009	0.0	13.688	29.152	52.046	52.046
Phytosterols (mg)	n/a	0.0	0.966	n/a	2.7	1.375	n/a	n/a	n/a	5.041	5.041
Monounsaturated Fat (g)	11.265	0.0	0.011	0.132	0.002	0.002	0.0	5.929	11.929	29.269	29.269
Polyunsaturated (g)	4.021	0.0	0.012	0.048	0.004	0.009	0.0	1.464	1.725	7.283	7.283