Receta Christmas parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	cream 300.0g	almonds 9.5g	fruit 189.27g	Total Per Serving	Total for Recipe
Protein (g)	18.6	8.1	2.02	0.87	29.58	29.58
Total Fat (g)	14.7	57.93	4.69	0.19	77.51	77.51
Carbohydrates (g)	1.14	10.98	2.06	27.73	41.91	41.91
Ash (g)	1.27	1.74	0.28	0.36	3.66	3.66
Calories (kcal)	211.411	585.0	54.625	107.884	958.92	958.92
Starch (g)	n/a	n/a	0.07	n/a	0.07	0.07
Sucrose (g)	0.16	n/a	0.34	0.06	0.56	0.56
Glucose (dextrose) (g)	0.31	n/a	0.01	10.39	10.71	10.71
Fructose (g)	0.16	n/a	0.01	9.18	9.35	9.35
Lactose (g)	0.16	n/a	0.0	0.0	0.16	0.16
Maltose (g)	0.16	n/a	0.0	1.67	1.83	1.83
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	112.12	221.25	0.45	160.12	493.94	493.94
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.14	0.42	0.37	21.29	23.22	23.22
Galactose (g)	0.16	n/a	0.0	0.0	0.17	0.17
Dietary Fiber (g)	0.0	0.0	1.2	3.0	4.2	4.2
Calcium (mg)	78.355	288.0	25.08	9.464	400.899	400.899
Iron (mg)	2.71	0.12	0.35	0.59	3.77	3.77
Magnesium (mg)	17.741	27.0	25.46	9.464	79.664	79.664
Phosphorus (mg)	282.374	240.0	45.98	22.712	591.067	591.067
Potassium (mg)	198.106	366.0	66.975	168.45	799.531	799.531
Sodium (mg)	206.976	120.0	0.095	9.464	336.535	336.535
Zinc (mg)	1.64	0.81	0.29	0.17	2.91	2.91
Copper (mg)	0.148	0.03	0.095	0.151	0.424	0.424
Manganese (mg)	0.059	0.0	0.218	0.057	0.333	0.333
Selenium (mcg)	46.9	1.8	0.2	n/a	48.9	48.9
Vitamin A, IU (IU)	719.981	1968.0	0.095	571.595	3259.671	3259.671
Retinol (mcg)	205.498	534.0	0.0	n/a	739.498	739.498
Vitamin A, RAE (mcg_RAE)	206.976	543.0	0.0	28.391	778.367	778.367
Beta Carotene (mcg)	14.784	111.0	0.095	208.197	334.076	334.076
Vitamin E (mg)	1.43	1.65	2.49	n/a	5.57	5.57
Vitamin D (IU)	51.744	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.095	0.0	489.445	489.445
Tocopherol, beta (mg)	0.03	n/a	0.03	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.74	n/a	0.06	n/a	0.8	0.8
Tocopherol, delta (mg)	0.03	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	2.4	0.0	4.2	6.6	6.6
Thiamin (mg)	0.103	0.09	0.02	0.019	0.232	0.232
Riboflavin (mg)	0.71	0.45	0.096	0.038	1.293	1.293
Niacin (mg)	0.103	0.18	0.322	0.738	1.344	1.344
Pantothenic acid (mg)	2.129	0.84	0.045	0.076	3.089	3.089
Vitamin B-6 (mg)	0.207	0.09	0.013	0.038	0.348	0.348
Folate (mcg)	69.485	6.0	4.75	3.785	84.02	84.02
Vitamin B-12 (mcg)	1.91	0.66	0.0	n/a	2.57	2.57
Choline (mg)	371.2	50.4	4.9	n/a	426.6	426.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.12	0.02	n/a	0.391	0.391
Threonine (g)	0.828	0.36	0.057	n/a	1.245	1.245
Isoleucine (g)	0.991	0.48	0.067	n/a	1.537	1.537
Leucine (g)	1.611	0.78	0.142	n/a	2.533	2.533
Lysine (g)	1.345	0.63	0.055	n/a	2.03	2.03
Methionine (g)	0.562	0.21	0.014	n/a	0.786	0.786
Cystine (g)	0.399	0.09	0.018	n/a	0.507	0.507
Phenylalanine (g)	1.005	0.39	0.106	n/a	1.502	1.502
Tyrosine (g)	0.739	0.39	0.043	n/a	1.172	1.172
Valine (g)	1.271	0.54	0.078	n/a	1.889	1.889
Arginine (g)	1.212	0.3	0.233	n/a	1.745	1.745
Histidine (g)	0.458	0.21	0.053	n/a	0.722	0.722
Alanine (g)	1.094	0.27	0.098	n/a	1.462	1.462
Aspartic acid (g)	1.966	0.63	0.276	n/a	2.873	2.873
Glutamic acid (g)	2.484	1.71	0.647	n/a	4.841	4.841
Glycine (g)	0.636	0.18	0.14	n/a	0.955	0.955
Proline (g)	0.754	0.78	0.098	n/a	1.632	1.632
Serine (g)	1.434	0.45	0.09	n/a	1.974	1.974
Cholesterol (mg)	625.363	198.0	0.0	0.0	823.363	823.363
Trans Fat (g)	n/a	n/a	0.002	n/a	0.002	0.002
Saturated Fat (g)	4.583	36.06	0.354	0.019	41.016	41.016
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	16.74	2.935	n/a	25.307	25.307
Polyunsaturated (g)	2.011	2.16	1.147	n/a	5.317	5.317