Receta Christmas Pork Wellington Wrapped In Foie Gras and Mushrooms - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
pork loin
43.8g |
foie gras goose liver
29.0g |
shitake mushrooms
50.0g |
egg yolks
0.0g |
thyme
0.33g |
garlic
0.49g |
olive oil
1.8g |
pepper
0.0g |
salt
0.0g |
pepper mushroom sauce
26.0g |
shitake mushrooms
1.11g |
mushrooms
12.22g |
peppercorn
0.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.93 | 3.31 | 1.73 | n/a | 0.02 | 0.03 | 0.0 | n/a | n/a | 0.4 | 0.04 | 0.38 | 0.02 | 12.85 | 64.25 |
Total Fat (g) | 10.56 | 12.71 | 0.18 | n/a | 0.01 | 0.0 | 1.8 | n/a | n/a | 0.8 | 0.0 | 0.04 | 0.01 | 26.11 | 130.55 |
Carbohydrates (g) | 0.0 | 1.35 | 3.84 | n/a | 0.08 | 0.16 | 0.0 | n/a | n/a | 3.4 | 0.09 | 0.4 | 0.14 | 9.46 | 47.3 |
Ash (g) | 0.35 | 0.88 | 0.39 | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.18 | 0.01 | 0.1 | 0.01 | 1.95 | 9.75 |
Calories (kcal) | 124.83 | 133.98 | 24.0 | n/a | 0.33 | 0.726 | 15.912 | n/a | n/a | 22.1 | 0.534 | 2.689 | 0.536 | 325.636 | 1628.18 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.18 | n/a | 0.33 | 1.65 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.1 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.93 | 10.74 | 43.87 | n/a | 0.21 | 0.29 | 0.0 | n/a | n/a | 21.22 | 0.98 | 11.3 | 0.02 | 114.55 | 572.75 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.15 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.2 | 0.0 | 2.36 | 11.8 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 2.9 | 14.5 |
Calcium (mg) | 12.702 | 20.3 | 1.0 | n/a | 1.322 | 0.882 | 0.018 | n/a | n/a | 3.9 | 0.022 | 0.367 | 0.918 | 41.43 | 207.15 |
Iron (mg) | 0.36 | 1.6 | 0.27 | n/a | 0.06 | 0.01 | 0.01 | n/a | n/a | 0.14 | 0.01 | 0.06 | 0.06 | 2.57 | 12.85 |
Magnesium (mg) | 7.008 | 3.77 | 9.5 | n/a | 0.522 | 0.122 | 0.0 | n/a | n/a | n/a | 0.211 | 1.1 | 0.407 | 22.641 | 113.205 |
Phosphorus (mg) | 71.832 | 58.0 | 55.5 | n/a | 0.346 | 0.745 | 0.0 | n/a | n/a | n/a | 1.234 | 10.511 | 0.363 | 198.532 | 992.66 |
Potassium (mg) | 123.078 | 40.02 | 163.0 | n/a | 1.988 | 1.954 | 0.018 | n/a | n/a | 80.08 | 3.625 | 38.866 | 2.644 | 455.272 | 2276.36 |
Sodium (mg) | 23.652 | 202.13 | 2.5 | n/a | 0.029 | 0.083 | 0.036 | n/a | n/a | 94.12 | 0.056 | 0.611 | 0.092 | 323.309 | 1616.545 |
Zinc (mg) | 1.03 | 0.27 | 0.48 | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 | 0.0 | 1.86 | 9.3 |
Copper (mg) | 0.026 | 0.116 | 0.08 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.039 | 0.002 | 0.269 | 1.345 |
Manganese (mg) | 0.004 | 0.035 | 0.11 | n/a | 0.006 | 0.008 | 0.0 | n/a | n/a | n/a | 0.002 | 0.006 | 0.012 | 0.183 | 0.915 |
Selenium (mcg) | 11.5 | 12.8 | 3.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 28.7 | 143.5 |
Vitamin A, IU (IU) | 3.504 | 966.57 | 0.0 | n/a | 15.507 | 0.044 | 0.0 | n/a | n/a | 100.1 | 0.0 | 0.0 | 0.628 | 1086.353 | 5431.765 |
Retinol (mcg) | 0.876 | 290.29 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 291.166 | 1455.83 |
Vitamin A, RAE (mcg_RAE) | 0.876 | 290.29 | 0.0 | n/a | 0.777 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.032 | 291.974 | 1459.87 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | n/a | 9.306 | 0.024 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.328 | 9.658 | 48.29 |
Vitamin E (mg) | 0.13 | n/a | 0.0 | n/a | n/a | 0.0 | 0.26 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.39 | 1.95 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.2 | 11.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.013 | 0.013 | 0.065 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.078 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.431 | 0.508 | 2.54 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.03 | 0.15 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.6 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 2.5 | 12.5 |
Thiamin (mg) | 0.285 | 0.026 | 0.05 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.01 | 0.0 | 0.373 | 1.865 |
Riboflavin (mg) | 0.101 | 0.087 | 0.135 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.003 | 0.049 | 0.001 | 0.377 | 1.885 |
Niacin (mg) | 1.599 | 0.728 | 1.935 | n/a | 0.006 | 0.003 | 0.0 | n/a | n/a | n/a | 0.043 | 0.441 | 0.002 | 4.758 | 23.79 |
Pantothenic acid (mg) | 0.272 | 0.348 | 0.68 | n/a | 0.001 | 0.003 | 0.0 | n/a | n/a | n/a | 0.015 | 0.183 | n/a | 1.502 | 7.51 |
Vitamin B-6 (mg) | 0.162 | 0.017 | 0.085 | n/a | 0.001 | 0.006 | 0.0 | n/a | n/a | n/a | 0.002 | 0.012 | 0.001 | 0.286 | 1.43 |
Folate (mcg) | 1.314 | 17.4 | 7.0 | n/a | 0.147 | 0.015 | 0.0 | n/a | n/a | n/a | 0.156 | 1.956 | 0.021 | 28.008 | 140.04 |
Vitamin B-12 (mcg) | 0.04 | 2.73 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.77 | 13.85 |
Choline (mg) | n/a | n/a | 29.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 2.1 | 0.0 | 32.6 | 163.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | 0.046 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 0.14 | 0.7 |
Threonine (g) | 0.307 | 0.148 | 0.065 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.013 | n/a | 0.536 | 2.68 |
Isoleucine (g) | 0.311 | 0.177 | 0.055 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.01 | n/a | 0.556 | 2.78 |
Leucine (g) | 0.543 | 0.299 | 0.095 | n/a | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.002 | 0.015 | n/a | 0.956 | 4.78 |
Lysine (g) | 0.613 | 0.249 | 0.065 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.013 | n/a | 0.944 | 4.72 |
Methionine (g) | 0.175 | 0.078 | 0.015 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 0.273 | 1.365 |
Cystine (g) | 0.083 | 0.044 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.139 | 0.695 |
Phenylalanine (g) | 0.272 | 0.165 | 0.055 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.011 | n/a | 0.505 | 2.525 |
Tyrosine (g) | 0.228 | 0.116 | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | 0.39 | 1.95 |
Valine (g) | 0.368 | 0.209 | 0.07 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.028 | n/a | 0.679 | 3.395 |
Arginine (g) | 0.451 | 0.203 | 0.075 | n/a | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.002 | 0.01 | n/a | 0.744 | 3.72 |
Histidine (g) | 0.258 | 0.087 | 0.03 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.007 | n/a | 0.384 | 1.92 |
Alanine (g) | 0.412 | 0.191 | 0.085 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.024 | n/a | 0.715 | 3.575 |
Aspartic acid (g) | 0.626 | 0.313 | 0.15 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.003 | 0.024 | n/a | 1.12 | 5.6 |
Glutamic acid (g) | 1.034 | 0.429 | 0.335 | n/a | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.007 | 0.042 | n/a | 1.851 | 9.255 |
Glycine (g) | 0.416 | 0.191 | 0.07 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.011 | n/a | 0.691 | 3.455 |
Proline (g) | 0.329 | 0.165 | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.01 | n/a | 0.555 | 2.775 |
Serine (g) | 0.285 | 0.142 | 0.07 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.011 | n/a | 0.51 | 2.55 |
Cholesterol (mg) | 31.536 | 43.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.036 | 375.18 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.666 | 4.191 | 0.015 | n/a | 0.002 | 0.0 | 0.249 | n/a | n/a | 0.2 | 0.0 | 0.005 | 0.002 | 8.33 | 41.65 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 3.978 | n/a | n/a | n/a | n/a | n/a | 0.193 | 4.171 | 20.855 |
Monounsaturated Fat (g) | 4.7 | 7.427 | 0.0 | n/a | 0.0 | 0.0 | 1.313 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 13.442 | 67.21 |
Polyunsaturated (g) | 1.13 | 0.244 | 0.07 | n/a | 0.002 | 0.001 | 0.189 | n/a | n/a | n/a | 0.002 | 0.017 | 0.002 | 1.657 | 8.285 |