Receta Christmas Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 lb dry posole - (to 1) (or possibly 2 lbs soaked dry posole)

1 1/4 lb boned fat-trimmed pork shoulder (butt) (or possibly shoulder end of pork loin)

1/3 c. minced Roasted Poblano Chilies (see recipe) (or possibly canned green chilies)

1 tsp pepper Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 576.0g	garlics 20.88g	oregano 3.0g	chicken broth 443.6g	chili 127.0g	Total Per Serving	Total for Recipe
Protein (g)	6.34	1.33	0.33	4.44	10.3	22.73	22.73
Total Fat (g)	0.58	0.1	0.31	0.44	5.19	6.63	6.63
Carbohydrates (g)	53.8	6.9	1.93	1.77	10.52	74.92	74.92
Ash (g)	2.02	0.31	0.21	3.11	n/a	5.65	5.65
Calories (kcal)	230.4	31.111	9.18	31.052	128.27	430.013	430.013
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	5.7	n/a	0.03	n/a	n/a	5.73	5.73
Glucose (dextrose) (g)	11.35	n/a	0.06	n/a	n/a	11.4	11.4
Fructose (g)	7.43	n/a	0.03	n/a	n/a	7.46	7.46
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	513.27	12.23	0.21	433.84	98.6	1058.16	1058.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.42	0.21	0.12	0.0	3.44	28.2	28.2
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.8	0.4	1.3	1.8	3.0	16.3	16.3
Calcium (mg)	132.48	37.793	47.28	26.616	36.83	280.999	280.999
Iron (mg)	1.21	0.35	1.32	0.89	1.98	5.75	5.75
Magnesium (mg)	57.6	5.22	8.1	4.436	25.4	100.756	100.756
Phosphorus (mg)	167.04	31.946	6.0	57.668	106.68	369.334	369.334
Potassium (mg)	840.96	83.729	50.07	354.88	347.98	1677.619	1677.619
Sodium (mg)	23.04	3.55	0.45	700.888	608.33	1336.258	1336.258
Zinc (mg)	0.98	0.24	0.13	0.31	2.51	4.18	4.18
Copper (mg)	0.23	0.063	0.028	0.133	0.14	0.594	0.594
Manganese (mg)	0.749	0.349	0.14	0.222	n/a	1.459	1.459
Selenium (mcg)	2.9	3.0	0.2	0.0	6.9	12.9	12.9
Vitamin A, IU (IU)	11.52	1.879	207.09	0.0	n/a	220.489	220.489
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.35	0.0	15.24	25.59	25.59
Beta Carotene (mcg)	5.76	1.044	123.36	0.0	170.18	300.344	300.344
Vitamin E (mg)	0.12	0.02	0.57	0.0	0.89	1.59	1.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	4220.21	4220.21	4220.21
Lutein + zeaxanthin (mcg)	23.04	3.341	25.86	0.0	69.85	122.091	122.091
Tocopherol, beta (mg)	0.0	n/a	0.33	n/a	n/a	0.33	0.33
Tocopherol, gamma (mg)	0.0	n/a	0.6	n/a	n/a	0.6	0.6
Tocopherol, delta (mg)	0.0	n/a	0.12	n/a	n/a	0.12	0.12
Vitamin C (mg)	42.6	6.5	1.5	31.1	5.7	87.4	87.4
Thiamin (mg)	0.288	0.042	0.01	0.0	0.076	0.416	0.416
Riboflavin (mg)	0.173	0.023	0.01	0.044	0.114	0.364	0.364
Niacin (mg)	0.691	0.146	0.187	2.262	2.159	5.445	5.445
Pantothenic acid (mg)	0.691	0.125	n/a	0.044	n/a	0.861	0.861
Vitamin B-6 (mg)	0.691	0.259	0.036	0.044	0.191	1.221	1.221
Folate (mcg)	109.44	0.626	8.22	0.0	13.97	132.256	132.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.79	0.96	0.96
Choline (mg)	35.1	4.8	1.0	n/a	41.8	82.7	82.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.015	n/a	n/a	n/a	0.072	0.072
Threonine (g)	0.115	0.033	n/a	n/a	n/a	0.149	0.149
Isoleucine (g)	0.058	0.046	n/a	n/a	n/a	0.104	0.104
Leucine (g)	0.173	0.065	n/a	n/a	n/a	0.238	0.238
Lysine (g)	0.23	0.056	n/a	n/a	n/a	0.287	0.287
Methionine (g)	0.0	0.017	n/a	n/a	n/a	0.017	0.017
Cystine (g)	0.0	0.015	n/a	n/a	n/a	0.015	0.015
Phenylalanine (g)	0.173	0.038	n/a	n/a	n/a	0.21	0.21
Tyrosine (g)	0.058	0.017	n/a	n/a	n/a	0.074	0.074
Valine (g)	0.115	0.061	n/a	n/a	n/a	0.176	0.176
Arginine (g)	0.576	0.132	n/a	n/a	n/a	0.708	0.708
Histidine (g)	0.058	0.023	n/a	n/a	n/a	0.081	0.081
Alanine (g)	0.115	0.027	n/a	n/a	n/a	0.142	0.142
Aspartic acid (g)	0.518	0.102	n/a	n/a	n/a	0.621	0.621
Glutamic acid (g)	1.498	0.169	n/a	n/a	n/a	1.667	1.667
Glycine (g)	0.173	0.042	n/a	n/a	n/a	0.215	0.215
Proline (g)	0.058	0.021	n/a	n/a	n/a	0.078	0.078
Serine (g)	0.115	0.04	n/a	n/a	n/a	0.155	0.155
Cholesterol (mg)	0.0	0.0	0.0	0.0	26.67	26.67	26.67
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.23	0.019	0.08	0.133	1.93	2.392	2.392
Phytosterols (mg)	86.4	n/a	6.09	n/a	n/a	92.49	92.49
Monounsaturated Fat (g)	0.058	0.002	0.02	0.222	2.261	2.562	2.562
Polyunsaturated (g)	0.115	0.052	0.157	0.089	0.279	0.692	0.692